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  • 10/12/18--02:41: 23715
  • RP Full Body Advanced 5 and 6 days

    https://anonfile.com/Ye5eS6icbd/A_F_5_K_1_xlsx

    https://anonfile.com/e768Sfibbf/A_F_6_K_1_xlsx

    Does anyone have the 4 day new ones?


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  • 10/12/18--02:41: 23716
  • https://anonfile.com/e768Sfibbf/A_F_6_K_1_xlsx

    https://anonfile.com/Ye5eS6icbd/A_F_5_K_1_xlsx


    Full body advanced 5 & 6 days. Be good if anyone has any more of the new ones.


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  • 10/12/18--03:34: 23717
  • Does anyone have Blueprint to Beast and Johnny Pain's Guide to Success in Personal Training from Johnny Pain from strengthvillain ?


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  • 10/12/18--04:38: 23718
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  • 10/12/18--05:28: 23719
  • Can anyone upload the kizen 12 week advanced fatloss program?
    - I don't really have anything to share that isn't here because I'm a poor 18 y.o, thanks in advance!


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  • 10/12/18--05:28: 23720
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  • 10/12/18--08:30: 23721
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  • 10/12/18--08:30: 23722
  • Casein or whey protein. Myprotein is good quality and cheap, nearly always has a deal on. Youll get more protein for your money if you go with powder but food is always better if you can get your protein from that


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  • 10/12/18--09:02: 23723
  • >>23721

    Thats just the 12 week strength and fat loss, there is another program called Advanced Fat Loss which is like hens teeth with gold fillings (hard to find)


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  • 10/12/18--10:40: 23724
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  • 10/12/18--11:11: 23725
  • Thanks Funkmaster !!!!!!!!!!!!!!!!!!!!!!!


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  • 10/12/18--11:11: 23726
  • Does anyone have The Mathias Method STRENGTH SYSTEM ,Base Of STRENGTH ,How To Warm-Up Properly For Strength Training from Ryan J. Mathias?


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  • 10/12/18--11:29: 23727
  • Is the new MP 6 day beginner Push Pull Legs? Or is the advanced one?
    Before only the advanced was PPL.


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  • 10/12/18--11:29: 23728
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  • 10/12/18--11:29: 23729
  • >>23724
    Are you sure this is novice? Usually only advanced is push-legs-pull like this.
    Also its only 5 weeks (instead of 6) which is another indicator for advanced... Mike Israetel said that advanced lifters can only shorter meso cycles.


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  • 10/12/18--11:29: 23730
  • >>23729

    Haven't looked at it myself properly just resharing what has been shared by a fellow uploader


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  • 10/12/18--12:19: 23731
  • Does anyone have Workout System book 2 and
    Get Bigger and Stronger Book 2 by Charles Poliquin ?


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  • 10/12/18--12:19: 23732
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  • 10/12/18--12:50: 23733
  • Anyone who has some of the bundles from Kilostrength?


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  • 10/12/18--13:22: 23734
  • Does anybody have the RP ADVANCED Updated Male Physique Template full body 6-day?


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