23695

October 10, 2018, 6:47 pm

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>>23693


Sorry don't understand what you have written who or what is it?

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23696

October 10, 2018, 6:47 pm

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>>23695
the last update of set volume for size from weightology research review (james kreiger) september edition

23697

October 10, 2018, 9:59 pm

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Hi I am sorry but I have been trying to upload this Rp female 5 days under 160 in kilos
https://anonfile.com/b5cbOai5bc/N_U_5_K_2_xlsx

23698

October 10, 2018, 11:18 pm

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Anyone have RP Weightlifting Template with high frequency?

23699

October 11, 2018, 1:11 am

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>>23696

HI Now I got you :) Sorry don't have it yet. Will post as soon as I do though

23700

October 11, 2018, 4:31 am

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Trading the 3 day Sheiko Express for Ben Pollack’s NEW peaking program

23701

October 11, 2018, 8:33 am

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Looking for any and all Mind Pump MAPS programs, specifically Anabolic and Aesthetic.
Sharing all of the Kinobody programs.

https://anonfile.com/R614Pei1bd/01_-_Main_Guide_pdf
https://anonfile.com/64S6Pfidbe/Bodyweight_Mastery_Program_pdf
https://anonfile.com/HcS7P3i2b2/GGMBP-v2_pdf
https://anonfile.com/OcSbP2i6b1/Kinobody_Warrior_Shredding_Program_pdf
https://anonfile.com/U9SfP0idb0/SuperheroComplete_pdf

23702

October 11, 2018, 8:33 am

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Looking for any and all Mind Pump MAPS programs, specifically Anabolic and Aesthetic.

Sharing all of the Kinobody programs.

https://anonfile.com/R614Pei1bd/01_-_Main_Guide_pdf
https://anonfile.com/64S6Pfidbe/Bodyweight_Mastery_Program_pdf
https://anonfile.com/HcS7P3i2b2/GGMBP-v2_pdf
https://anonfile.com/OcSbP2i6b1/Kinobody_Warrior_Shredding_Program_pdf
https://anonfile.com/U9SfP0idb0/SuperheroComplete_pdf

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23703

October 11, 2018, 11:03 am

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Any chance of getting the How to and FAQ for the RP Diet Templates?
Thanks!

23704

October 11, 2018, 11:35 am

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>>23703
Search this thread, someone already uploaded them.

23705

October 11, 2018, 1:11 pm

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I'm looking for any RP Weightlifting Templates as well

23706

October 11, 2018, 1:11 pm

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Does anybody have the RP Updated Male Physique Template full body 6-day? Or the V3 massing templates 175-185 lbs?

23707

October 11, 2018, 3:20 pm

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Do anyone have any Training Book,Theoric Book,Nutrition Book or something made By Ronnie Coleman?

I watched his movie "The King" and it was very good,do anyone have anything by him?
In pdf if possible please.

23708

October 11, 2018, 3:35 pm

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>>23699
Thanks

23709

October 11, 2018, 4:22 pm

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https://anonfile.com/K7d3R5iebf/MMG_07_1_pdf

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23710

October 11, 2018, 4:22 pm

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https://anonfile.com/K7d3R5iebf/MMG_07_1_pdf

Would appreciate new full body 6 Day advanced

23711

October 11, 2018, 9:16 pm

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>>22341

Also looking for RP v3 Muscle Gain MMG_06, if anyone's got it :)

23712

October 12, 2018, 12:00 am

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>>22341
>>23711

Or MMG_05 :)

23713

October 12, 2018, 12:00 am

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Any1 got the old book about fats "know your fats" by mary enig? Thx

23714

October 12, 2018, 1:37 am

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>>23713

Here you go, enjoy!
https://anonfile.com/yas7S6i8bd/Mary_G._Enig-Know_Your_Fats_The_Complete_Primer_for_Understanding_the_Nutrition_of_Fats_Oils_and_Cholesterol_2000_pdf