23675

October 9, 2018, 10:21 am

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Does anyone have The Muscle and Strength Pyramids by Eric Helms? I cannot find it anywhere.

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23676

October 9, 2018, 10:21 am

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Anyone have the 6 day Full body MPT, new version

23677

October 9, 2018, 10:38 am

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>>23675

Here you go, enjoy!

https://anonfile.com/Qa4eJ6i5b3/Eric_Helms_-_The_Muscle_and_Strength_Pyramid_-_Training_v1.0.6_sanitized_pdf

https://anonfile.com/Sf48J9i4b8/Eric_Helms_-_The_Muscle_and_Strength_Pyramid_-_Nutrition_v1.0.3_sanitized_pdf

23678

October 9, 2018, 11:25 am

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Anyone has the whole body hypertrophy from Scott Abel? Thanks

23679

October 9, 2018, 1:14 pm

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thanks

23680

October 9, 2018, 1:48 pm

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>>23679


Here you go, enjoy!

https://anonfile.com/J4R4Jeibbe/Arm_Size_and_Strength_The_Ulti_-_Charles_R_Poliquin_epub

https://anonfile.com/K0ReJ2idbc/Arm_Size_and_Strength_The_Ulti_-_Charles_R_Poliquin_pdf

23681

October 9, 2018, 6:46 pm

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Looking for Ben Pakulski Hypertrophy Masterclass.
Anyone?

23682

October 9, 2018, 8:40 pm

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Been trying to work on my mobility more with the hope that it will transfer to squat and deadlift.

Does anyone have videos of
Kit Laughlin - Master the pancake

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23683

October 9, 2018, 11:05 pm

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Anyone have RP Male Physique Chest Back 6 Days 2018?

There's a lot of people who have requested this template :D

23684

October 9, 2018, 11:51 pm

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>>23683
Looking for Ben Pollacks new Peaking Program

23685

October 10, 2018, 6:16 am

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Anyone has "Weightlifting. Sport for all sports" by Urso?

23686

October 10, 2018, 6:50 am

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Im looking for the RP Male massing templates v3, around 175 lb if possible(and others). I have a couple of v3 cutting templates if anyone needs them :)

23687

October 10, 2018, 8:07 am

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You guys have any books from Bud Jeffries?

I Will Be Iron
Maximum Functional Mass
High Plains, Heavy Metal, Iron Master, Super Strength Bible!
Super Vitality

23688

October 10, 2018, 9:35 am

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>>23686

That would be great post them up I am sure many will appreciate and in turn your request will be fulfilled soon too

23689

October 10, 2018, 11:18 am

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Some RP male cutting temps

https://anonfile.com/I9F8Mei3bc/MFL_05_175lbs_79_kg_v3_pdf
https://anonfile.com/H1F6M1i9bf/MFL_06_176-190_lbs_79_8-86_kg_v3_pdf
185 lbs - 205 lbs:
https://anonfile.com/Q0F6M1i6ba/MFL_07_pdf
205 lbs - 225 lbs:
https://anonfile.com/S5FdM7i8b5/MFL_08_pdf

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23690

October 10, 2018, 3:46 pm

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Does anyone have the Renaissance Periodization VS Massing diet templates for weights between 185-195 lbs? Thanks!

23691

October 10, 2018, 3:46 pm

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>>23671
Is this from novice only? Or novice/intermediate? thanks a lot anyway!!

23692

October 10, 2018, 5:07 pm

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Does anyone have the Torokhtiy'd program (in particular the female program and the deadlift cycle)?

23693

October 10, 2018, 5:07 pm

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>>23680
Funkmaster.. Please ig you have the last update of set volume for muscpe size.. Share it and thanks

23694

October 10, 2018, 6:15 pm

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Not really sure where to post this but do any of you guys have "The Close - Straight Line Seduction System" by Anthony Hustle to share?