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  • 10/09/18--10:21: 23675
  • Does anyone have The Muscle and Strength Pyramids by Eric Helms? I cannot find it anywhere.


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  • 10/09/18--10:21: 23676
  • Anyone have the 6 day Full body MPT, new version


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  • 10/09/18--10:38: 23677
  • 0 0
  • 10/09/18--11:25: 23678
  • Anyone has the whole body hypertrophy from Scott Abel? Thanks


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  • 10/09/18--13:14: 23679
  • thanks


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  • 10/09/18--13:48: 23680
  • 0 0
  • 10/09/18--18:46: 23681
  • Looking for Ben Pakulski Hypertrophy Masterclass.
    Anyone?


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  • 10/09/18--20:40: 23682
  • Been trying to work on my mobility more with the hope that it will transfer to squat and deadlift.

    Does anyone have videos of
    Kit Laughlin - Master the pancake


    0 0
  • 10/09/18--23:05: 23683
  • Anyone have RP Male Physique Chest Back 6 Days 2018?

    There's a lot of people who have requested this template :D


    0 0
  • 10/09/18--23:51: 23684
  • >>23683
    Looking for Ben Pollacks new Peaking Program


    0 0
  • 10/10/18--06:16: 23685
  • Anyone has "Weightlifting. Sport for all sports" by Urso?


    0 0
  • 10/10/18--06:50: 23686
  • Im looking for the RP Male massing templates v3, around 175 lb if possible(and others). I have a couple of v3 cutting templates if anyone needs them :)


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  • 10/10/18--08:07: 23687
  • You guys have any books from Bud Jeffries?

    I Will Be Iron
    Maximum Functional Mass
    High Plains, Heavy Metal, Iron Master, Super Strength Bible!
    Super Vitality


    0 0
  • 10/10/18--09:35: 23688
  • >>23686

    That would be great post them up I am sure many will appreciate and in turn your request will be fulfilled soon too


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  • 10/10/18--11:18: 23689
  • 0 0
  • 10/10/18--15:46: 23690
  • Does anyone have the Renaissance Periodization VS Massing diet templates for weights between 185-195 lbs? Thanks!


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  • 10/10/18--15:46: 23691
  • >>23671
    Is this from novice only? Or novice/intermediate? thanks a lot anyway!!


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  • 10/10/18--17:07: 23692
  • Does anyone have the Torokhtiy'd program (in particular the female program and the deadlift cycle)?


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  • 10/10/18--17:07: 23693
  • >>23680
    Funkmaster.. Please ig you have the last update of set volume for muscpe size.. Share it and thanks


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  • 10/10/18--18:15: 23694
  • Not really sure where to post this but do any of you guys have "The Close - Straight Line Seduction System" by Anthony Hustle to share?


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