THANKS !!!!!!!!!!!!!!!!!!!!!!!!!!!!
23655
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23656
Does anyone have the Ultimate Progressive Overload Training Manual ?
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23657
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23658
>>23656
wow, didn't see that from Tom Venuto, i'm interested. Does anyone has it? I will wait some time, if no one post it i'm probably gonna buy it and post it for everyone
anyway, thanks as always to funkmaster and tdlsu, i don't really need any of those files but you still rocks for helping everyone here and keeping the forum going. thank you
wow, didn't see that from Tom Venuto, i'm interested. Does anyone has it? I will wait some time, if no one post it i'm probably gonna buy it and post it for everyone
anyway, thanks as always to funkmaster and tdlsu, i don't really need any of those files but you still rocks for helping everyone here and keeping the forum going. thank you
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23659
>>23656
is it this one? let me know
https://anonfile.com/G9kbHeifb5/ultimate-progressive-overload-manual_pdf
is it this one? let me know
https://anonfile.com/G9kbHeifb5/ultimate-progressive-overload-manual_pdf
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23660
Does anyone have RESEARCH REVIEW SEPTEMBER 2018 TABLE OF CONTENTS: VOLUME EDITION
https://weightology.net/research-review-september-2018-table-of-contents-volume-edition/
https://weightology.net/research-review-september-2018-table-of-contents-volume-edition/
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23661
5X5 BUILD MAMMOTH SIZE AND STRENGTH - Matt Daquino
https://anonfile.com/v5q8H9ibb9/5X5_BUILD_MAMMOTH_SIZE_AND_STRENGTH_-_Matt_Daquino_pdf
https://anonfile.com/v5q8H9ibb9/5X5_BUILD_MAMMOTH_SIZE_AND_STRENGTH_-_Matt_Daquino_pdf
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23662
Does anyone have old school training books
like Reg Parks Strength & Bulk Training for Weight Lifters & Body Builders and The Secret of the Multi-Set System ?
thanks
like Reg Parks Strength & Bulk Training for Weight Lifters & Body Builders and The Secret of the Multi-Set System ?
thanks
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23663
Do you guys have any programs from MAPS which is Muscular Adaptation Programming System???
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23664
1. Doctor Deadlift
2. Forsaken Warrior
Anyone?
2. Forsaken Warrior
Anyone?
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23665
Do you guys have any books from TRAVIS MASH except what the Original Funkmaster've posted
SQUAT SCIENCE
PULLING SCIENCE
EAT WHAT YOU WANT
MASH JACKED
Program Sampler 1
SQUAT SCIENCE
PULLING SCIENCE
EAT WHAT YOU WANT
MASH JACKED
Program Sampler 1
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23666
>>23663
I have the maps programs other than strong which someone is giving me in a few days. I will post some things I would like to see posted to get me to post maps.
And before someone bitches at me, I'm trying to keep the board going and get it out of this funk. It does no good for me to sit here and post and funkmaster to post, need others to post too. I don't know of any other way but to entice them to post stuff.
tdlsu777@gmail.com
I have the maps programs other than strong which someone is giving me in a few days. I will post some things I would like to see posted to get me to post maps.
And before someone bitches at me, I'm trying to keep the board going and get it out of this funk. It does no good for me to sit here and post and funkmaster to post, need others to post too. I don't know of any other way but to entice them to post stuff.
tdlsu777@gmail.com
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23667
I'm looking for any Joey Flexx programs, the 3 day kizen sheiko express, or the 26 week sheiko intermediate competitive.
thanks
thanks
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23668
Can anyone share optimal nutrition for injury recovery by Lyle
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23669
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23670
https://anonfile.com/GfX3I2i3b6/RP_MPT_Intro_to_Templates_docx
https://anonfile.com/H4X3I4i5b7/RP_Introducing_the_UPDATED_Male_and_Female_Physique_Templates_docx
https://anonfile.com/IaX2I1i6ba/RP_MPT_Physique_Training_Template_How-To_docx
https://anonfile.com/J5X5Iei6bc/RP_MPT_Physique_Training_Template_FAQ_1_docx
https://anonfile.com/KdX7Ici7bb/RP_N_A_5_P_Oct_2018_xlsx
https://anonfile.com/H4X3I4i5b7/RP_Introducing_the_UPDATED_Male_and_Female_Physique_Templates_docx
https://anonfile.com/IaX2I1i6ba/RP_MPT_Physique_Training_Template_How-To_docx
https://anonfile.com/J5X5Iei6bc/RP_MPT_Physique_Training_Template_FAQ_1_docx
https://anonfile.com/KdX7Ici7bb/RP_N_A_5_P_Oct_2018_xlsx
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23671
https://anonfile.com/GfX3I2i3b6/RP_MPT_Intro_to_Templates_docx
https://anonfile.com/H4X3I4i5b7/RP_Introducing_the_UPDATED_Male_and_Female_Physique_Templates_docx
https://anonfile.com/IaX2I1i6ba/RP_MPT_Physique_Training_Template_How-To_docx
https://anonfile.com/J5X5Iei6bc/RP_MPT_Physique_Training_Template_FAQ_1_docx
https://anonfile.com/KdX7Ici7bb/RP_N_A_5_P_Oct_2018_xlsx
https://anonfile.com/H4X3I4i5b7/RP_Introducing_the_UPDATED_Male_and_Female_Physique_Templates_docx
https://anonfile.com/IaX2I1i6ba/RP_MPT_Physique_Training_Template_How-To_docx
https://anonfile.com/J5X5Iei6bc/RP_MPT_Physique_Training_Template_FAQ_1_docx
https://anonfile.com/KdX7Ici7bb/RP_N_A_5_P_Oct_2018_xlsx
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23672
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23673
HI Eva.
It would be great if you can upload it to anonfile or similar to share with us.
Thank you for the kind offer
It would be great if you can upload it to anonfile or similar to share with us.
Thank you for the kind offer
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23674
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