23635

October 7, 2018, 10:37 pm

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Does anyone have Powerlifting 1RM Method ?

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23636

October 8, 2018, 12:06 am

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>>23632


Here you go m good friend

https://anonfile.com/T3U5E8i5b3/Maximus_Body_by_Bobby_Maximus_Michael_Easter_epub

23637

October 8, 2018, 12:06 am

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>>23635

Here you go

https://anonfile.com/mcV1E5i5bc/Powerlifting_1RM_Method_-_Lawrence_Farncombe_-_9781786238153_-_Croker2016_epub

23638

October 8, 2018, 12:06 am

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>>23633

Haven't got all you request but here is a good selection though, hopefully someone will come along with the others

https://anonfile.com/5aV0E1i5bf/Travis_Mash_-_The_Mash_Method_pdf
https://anonfile.com/BbVfE2i8b7/Travis_Mash_-_The_Big_Six_pdf
https://anonfile.com/E6V5E1ieb0/Travis_Mash_-_Do_What_You_Want_pdf
https://anonfile.com/FeV4E7i9b8/Mash_System_pdf
https://anonfile.com/G6V9Eci5b6/MashBlueprint_pdf
https://anonfile.com/H8V5Efi7b3/PerformanceZone_-_Travis_Mash_pdf
https://anonfile.com/I4VeE4i6b4/Travis_Mash_-_No_Weaknesses_pdf
https://anonfile.com/JcVcE7i6ba/Sampler_2_pdf
https://anonfile.com/MfV3E5i2b8/Sampler3_pdf
https://anonfile.com/N2VbE4i7bf/SquatEveryDay2_Travis_Mash_pdf
https://anonfile.com/O6V4E8i2b8/SquatEveryDay_ebook_Travis_Mash_pdf

23639

October 8, 2018, 12:43 am

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Anyone have RP Male Physique template 6 days Chest Back LATEST VERSION?

23640

October 8, 2018, 1:36 am

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Thanx Funkmaster , respect !!!!!!!!!!!!!!!

23641

October 8, 2018, 1:52 am

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Do you have any Excel sheets of Travis Mash Programs?

23642

October 8, 2018, 1:52 am

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Does anyone have Base Building and LRB inception by Paul Carter from Lift Run Bang

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23643

October 8, 2018, 2:08 am

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>>23642

Here you go

https://anonfile.com/Z7leFai7bc/Paul_Carter_-_Lift-run-bang-365_pdf
https://anonfile.com/i4m3F2i4b3/Paul_Carter_-_Base_Building_2013_pdf
https://anonfile.com/kdm2Fbi0bb/Paul_Carter_-_Inception_pdf


>>23641

Sorry I don't have any of the spreadsheets etc for Travis Mash

23644

October 8, 2018, 4:00 am

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Does anyone have some good 3x per week powerlifting programs

23645

October 8, 2018, 6:02 am

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Anyone has them?

23646

October 8, 2018, 6:02 am

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>>23603
Anyone has fullbody intermediate 6x day?

23647

October 8, 2018, 6:02 am

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Anyone got Jeremy Buendia's new shoulder program?

'Building Legendary Shoulders'?

23648

October 8, 2018, 6:21 am

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>>23636
Thank you for posting, here are the four kai greene that i have

https://anonfile.com/E2N5F9i0b1/quads-kai-greene-ebook_pdf

https://anonfile.com/95NbF3i4b1/monster_mass_pdf

https://anonfile.com/30N5F8ifb5/Fat_Burning_pdf

https://anonfile.com/v8N8F7i3ba/CHISELED-PHYSIQUE-SHRED-2.0_pdf

as always thank you for fulfilling a request

tdlsu777@gmail.com

23649

October 8, 2018, 6:41 am

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>>23648

Great shares, always a pleasure sharing with generous people like yourself

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23650

October 8, 2018, 6:41 am

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CVM programs

https://anonfile.com/L1OfF2ibbf/roadtomruniverse_pdf

https://anonfile.com/EdO5Ffi1be/Mesomorph_1_pdf

https://anonfile.com/C9O5F0i0b7/Endomorph_pdf

https://anonfile.com/B9O8F0idb1/Ectomorph_pdf

tdlsu777@gmail.com

Can somebody please post the MAPS Strong please? I will post all of the other Maps programs if you do. I dont make many request. I understand its expensive but you will get a ton in return.

23651

October 8, 2018, 6:41 am

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bump for any new rp mens physique template for 6 days

23652

October 8, 2018, 9:09 am

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>>23651
indeeeed

23653

October 8, 2018, 9:57 am

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Does anyone have The Spartan Way , Spartan Up , Spartan Fit from Joe De Sena ?
thanks

23654

October 8, 2018, 9:57 am

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>>23653

https://anonfile.com/Jcs8Gbifbd/Joe_De_Sena-Spartan_Up_A_Take-No-Prisoners_Guide_to_Overcoming_Obstacles_and_Achieving_Peak_Performance_in_Life_2014_pdf

https://anonfile.com/X7saG6i9b6/Spartan_Up_A_Take-No-Prisoners_Guide_to_Overcoming_Obstacles_and_Achieving_Peak_Performance_in_Life_by_Joe_De_Sena_Jeff_O_Connell_epub