23615

October 6, 2018, 9:55 am

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Hello everyone, does someone has Jeremy Ethier programs (intermediate build or beginner) or Mike Thurston programs ?

Thanks you

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23616

October 6, 2018, 9:55 am

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Looking for it too

23617

October 6, 2018, 11:21 am

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Anyone have Claire P Thompson's CPT Fit Guide?
Thanks!

23618

October 6, 2018, 1:54 pm

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Anyone have the updated 4x week template?

23619

October 6, 2018, 7:07 pm

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Does anyone have the Power Athlete HQ Keto Protocol nutrition template?

23620

October 6, 2018, 7:23 pm

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Thankyou for the JTS Deadlift manual!

23621

October 6, 2018, 10:13 pm

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Hey guys I have got the new Rp female physique template 5 days under 160 ibs . If anyone of you need it , tell me ... I believe in sharing and I need to thank all of you guys who are sharing . Thank you so much

23622

October 6, 2018, 10:50 pm

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Does anyone have The Critical Deload Routine and training logs from critical bench ?
thanx

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23623

October 7, 2018, 1:02 am

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>>23622

https://anonfile.com/58ScB3i9b8/Critical_Bench_-_The_Critical_Deload_Routine_-_CNS_Recovery_Schedule_-_Mike_Westerdal_2010_pdf

https://anonfile.com/7cSeB6i9bb/Critical_Bench_-_10_Week_Training_Logs_-_Bench_Press_100_-_500lbs_start_weights_rar

23624

October 7, 2018, 2:50 am

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Many THANX Funkmaster !!!!!!!!!!!!!!!!!!!!!!!!

23625

October 7, 2018, 2:50 am

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Do yoy have also Conversations With Elite Iron Warriors and the creatine report "
thanx again

23626

October 7, 2018, 3:06 am

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>>23625

Here you go and a few more

https://anonfile.com/Maj3Cbi2bf/Critical_Bench_-_Conversations_with_Elite_Iron_Warriors_-_Mike_Westerdal_2009_pdf

https://anonfile.com/Kdj9C2i2bf/Bench_Press_Explosion_-_Mike_Westerdal_pdf

https://anonfile.com/L2jaC7idba/Arnold_-_Living_a_Legacy_of_Strength_-_Mike_Westerdal_pdf

https://anonfile.com/P7j2C9i9bf/Critical_Bench_-_The_Critical_Bench_Program_2.0_-_Mike_Westerdal_2010_pdf

https://anonfile.com/Q4jeC8i7bb/Critical_Bench_-_Anabolic_After_Growth_-_Build_Size_Strength_Simultaneously_-_Chris_Wilson_Mike_Westerdal_2015_pdf

https://anonfile.com/TejeC7i6b5/Critical_Bench_-_Nutrition_Meal_Plans_for_Lean_Muscle_Building_overview_only_-_Mike_Westerdal_Patrick_McGuire_pdf

https://anonfile.com/U7jbCbifb8/Critical_Bench_-_Customized_Bench_Press_Program_-_Mike_Westerdal_2004_pdf

https://anonfile.com/V8j0C4i6bc/Critical_Bench_-_Strength_Psychology_Instruction_Manual_-_Mike_Gillette_2015_pdf

https://anonfile.com/Wbj4Cci8bc/Critical_Bench_-_Ted_Arcidi_Interview_-_The_Boss_of_the_Bench_Press_-_Dennis_B._Weis_2011_pdf

https://anonfile.com/gbkdCfi1b1/Critical_Bench_-_Critical_Exercise_Guide_-_Mike_Westerdal_Rusty_Moore_2010_pdf

23627

October 7, 2018, 5:08 am

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by Cailer Woolam or Forsaken Warrior anyone?

23628

October 7, 2018, 7:35 am

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Anyone have the Bench manual of Juggernaut LATEST VERSION?

23629

October 7, 2018, 7:51 am

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>>23628

Here's the latest of Bench, Deadlift and Squat

https://anonfile.com/W8V7C1i0b9/Chad_Wesley_Smith_Juggernaut_Squat_Manual_2018_pdf

https://anonfile.com/XaV4C0i0b8/Chad_Wesley_Smith_Juggernaut_Bench-Manual_2018_pdf

https://anonfile.com/ZbV3C6icb4/Chad_Wesley_Smith_Juggernaut_Deadlift_Manual_2018_pdf

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23630

October 7, 2018, 11:54 am

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looking for the new RP chest & back

23631

October 7, 2018, 4:52 pm

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does anyone have Training for Mass by Gordon Lavelle

23632

October 7, 2018, 7:33 pm

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I have two request guys

Maximus body
Mind pump maps strong

If somebody post maps strong I will post all the other maps programs

If Maximus body is posted I will put up some Kai Greene and all Calum von moger books

I hardly ever post request and I do my best when I have time to fill request I can. I don't really want to trade for these, I want everyone to be able to enjoy them please.

tdlsu777@gmail.com

23633

October 7, 2018, 9:30 pm

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Does anyone have Travis Mash books ?
THE MASH BLUEPRINT
MASH JACKED
SQUAT SCIENCE
PULLING SCIENCE
​BAR SPEED
SQUATEVERYDAY
CONJUGATE
PROGRAM SAMPLER
TIME TO COMPETE
EAT WHAT YOU WANT
PERFORMANCE ZONE
thanx

23634

October 7, 2018, 9:47 pm

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and the Big Six – Mash Elite Performance