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>>23578
Do you know what the difference is between the new version and the old one?

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>>23501
if you get enough protein already (you'll probably need about 150g a day) then don't bother, but if you need to either easily pack in calories, or easily cut out calories by replacing meals with shakes check out a cheap brand thats not packed with too much shit like myprotein, dont fall for any of the gay marketing ploys, keep up what you're already doing

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Anyone have this book?
Vital Jujitsu by John Saylor and Steve Scott

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Does anyone have Fit by Lon Kilgore ???


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Hopefully someone can upload the rest of the new RP Templates

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does anyone have Eric Lilliebridge’s Squat Cycle ,Bench Cycle , Deadlift Cycle eBooks ?
thanx

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Does anyone have the limitless legs (Daniel Vadnal) ? I don't see it in the google drive currently.
Thank you.


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Does anyone have the M2 Equipped Method by Brian Schwab E-book ?

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>>23607
Thank you for the upload really appreciated ,
just if you can post some off kai greene stuff will be great ,thanks again

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