23513

October 1, 2018, 11:03 am

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>>23512

Yess sure, here you go!
https://anonfile.com/R207ufi7bb/MASS_2.10_pdf

If someone could please upload some other research digests like AARR or ERD, would be grate!

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23514

October 1, 2018, 11:37 am

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Hello folks, Has anybody got Total Six Pack Abs 3 or any of the versions by Mark McManus?
Can't find this one or much about it. Cheers

23515

October 1, 2018, 11:52 am

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Does anyone have the Rp female physique training the new version?

23516

October 1, 2018, 12:25 pm

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Mass Volume 2, issue 10

https://anonfile.com/ZbA3u2i4b5/MASS_Vol_2_Issue_10-ffjks_pdf

Anyone got Ben Pollack's new peaking program or any of the new full-body MPT templates from RP?

23517

October 1, 2018, 12:41 pm

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>>23510
I 2nd this! Templates were the best share so far. Hopefully we can get hands on these aswell

23518

October 1, 2018, 3:19 pm

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Anyone got the latest Alan Aragon Research Review?

23519

October 2, 2018, 2:46 am

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Has anyone have Weightlifting Programming by Takano?

23520

October 2, 2018, 3:22 am

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>>23519

https://anonfile.com/N7ibw4i0b9/Hang_Power_Snatch_-_Takano_pdf

https://anonfile.com/O8icwei4b9/Bob_Takano_-_Weightlifting_Programming_-_A_Winning_Coach_s_Guide_pdf

https://anonfile.com/Pai8w2i3b9/Bob_Takano_Snatch_Clean_Jerk_6_Week_Challenges_rar

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23521

October 2, 2018, 4:22 am

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Does someone have the Weightology research review of September (or past ones)

Cheers!

23522

October 2, 2018, 4:22 am

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>>23521

any good to you?

https://anonfile.com/Q8qbwcidb5/James_Krieger_Weightology_Training_Programs_pdf
https://anonfile.com/R0q7w6i1b0/Periodization_Variation_in_Repetition_Ranges_for_Muscle_Size_Your_Complete_Evidence_Based_Guide_pdf
https://anonfile.com/S5q6w1i6b9/Intensity_Techniques_for_Hypertrophy_Drop_Sets_8211_Your_Evidence_Based_Guide_pdf
https://anonfile.com/T6qcw6i5be/Progression_for_Hypertrophy_Your_Evidence-Based_Bible_pdf
https://anonfile.com/Ubq2wai4ba/How_Much_Do_Variations_in_Physiological_Testosterone_Matter_To_Your_Gains_pdf
https://anonfile.com/Xbq1wbi2b7/Rest_Intervals_for_Muscle_Size_Your_Complete_Evidence-Based_Guide_pdf
https://anonfile.com/Yfq2wbi5ba/Time_of_Day_Training_for_Muscle_Size_Your_Complete_Evidence_Based_Guide_pdf
https://anonfile.com/abrew7i3b0/Time-Restricted_Intermittent_Fasting_Your_Complete_Evidence-Based_Guide_pdf
https://anonfile.com/bfrdwei3bc/Set_Volume_for_Muscle_Size_The_Ultimate_Evidence_Based_Bible_pdf
https://anonfile.com/h6r4w0ibbc/Training_Frequency_for_Hypertrophy_The_Evidence-Based_Bible_pdf
https://anonfile.com/i9r5w1i3bd/James_Krieger_Weightology_Training_Programs_pdf

23523

October 2, 2018, 4:22 am

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looking for matt ogus' new program mean gains
https://mattogus.teachable.com/p/mean-gains

23525

October 2, 2018, 6:51 am

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>>23516
>>23513

Do you have access to MASS video review section as well

23526

October 2, 2018, 7:47 am

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Hi!

Anyone with spreadsheets / programs about supertotals (Powerlifting + Oly Weightlifting) like Juggernaut Strength ? I would like to find the programs based in this mix but it's quite impossible.

Thanks for the help!!!

23527

October 2, 2018, 8:53 am

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Hey guys, can anyone post the new chest training manual by john meadows

23528

October 2, 2018, 12:12 pm

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>>23525

What exactly do you mean? :)

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23529

October 2, 2018, 12:12 pm

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Anyone got a hook up for Ben Greenfeild E-Books

23530

October 2, 2018, 12:28 pm

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>>23522
Another awesome upload.
I wanna ask you , what do you do for a living and have all this material?

23531

October 2, 2018, 12:45 pm

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>>23529

Here you buddy

https://anonfile.com/zbMdxdieb4/Ben_Greenfield_-_Bulletproof_Your_Knee_pdf

https://anonfile.com/1fM6x5ibb1/BEN_GREENFIELD_-_100_Ways_to_Boost_Your_Metabolism_epub

https://anonfile.com/21M4xdi8b9/Beyond_Training_Mastering_Endurance_Health_Life_-_Ben_Greenfield_epub

https://anonfile.com/3eMfx2i4b4/Fueling_The_Ancestral_Athlete_-_Ben_Greenfield_pdf

https://anonfile.com/4cM9x4i8ba/Adrenal_Reset_Summit_-_Interview_wth_Ben_Greenfield_pdf

https://anonfile.com/59Mex7i6bc/Handbook_of_Diet_Fitness_Secrets_-_Ben_Greenfield_pdf

23532

October 2, 2018, 12:45 pm

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>>23530

HI professional bingo number caller lol Aspiring personal trainer too :)

Material comes from my own purchases along with the many shares from various groups / sites similar in nature as this one.

23533

October 2, 2018, 1:01 pm

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https://anonfile.com/ibO0x8i7b8/INFERNO_WORKOUT_SIZE_Final_pdf

Athlean-X Inferno Max Size workout manual.