>>23489I am going to visit this game on Old trafford
The newest Alan Aragon Research Review dropped today. Can anyone post?
Bayesian bb pt course - does anyone have the materials that are missing from the file that has been posted here before?
Hi there,im requesting Ben Pakulski Hypertrophy masterclass.
Hey guys, I'm looking for the new chest training manual of john meadows
anyone have the functional method by jtm fit?
How about Nick Wrights Bench Ebook?
Does anyone have the Hybrid Performance Method programs?
I just want to know about the reviews of mountain dog training programs ? Is it good ? Can a woman do his programs ? I heard his programs are all geared to those who are not Natty ? Is it true ?
can some one redpill me on protein powders ?
i'm 230 and 5.9 i've been going to the gym for like 4 months now , i've noticed the noob gains and now i can't wait to grow more , my diet was godlike i spent most of my money on good food but in the next couple of months i'm going to have to scale it down a bit now should i get a protein powder ? and if so what kind should i buy ?
Does anyone have dave palumbo smart?
I don’t think anyone will have it since the workouts come out weekly on their website when ou subscribe. I used to run it and this was the layout for the most part
Monday: a squat a press and a pull. Was usually front squat snatch pull and push press
Tuesday: pull day. Cleans, rows, pulldowns, glutenham raises
Wednesday : push day. Bench, pressing,shoulder and tricep iso. Maybe some jerk complex stuff
Thursday was some Olympic complexes (opposite of the Olympic lift ran on tuesday) ,’squatting , hamstring stuff like rdls and lunges.
Saturday was another full body workout, usually a heavy Olympic lift, maybe squats, and push presses
Anyone have Eric Cressey show and go program?
I am fan of Manchester United and sometimes visit games of my lovely club on Old Trafford stadium. I am going to visit tomorrow's game with Valencia. Now I am in Manchester city, I have already booked cheap hotel near legendary stadium - Trafford Hall Hotel. I found a lot of useful info about Old Trafford stadium and Manchester city on https://worldstadia.com/old-trafford.html Such kind of information can be interesting for tourists.
Does anyone have Mass October addition? thanks
Does anyone have Neil Currey 10 session leg plan please?
Has anyone got their hands on the 2.0 version of the templates? Ideally I'd like the full body 4xweek, but honestly, anything will be good :)
>>23380Do you got Mass for October?