23492
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23493
The newest Alan Aragon Research Review dropped today. Can anyone post?
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23494
Bayesian bb pt course - does anyone have the materials that are missing from the file that has been posted here before?
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23495
Hi there,im requesting Ben Pakulski Hypertrophy masterclass.
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23496
Hey guys, I'm looking for the new chest training manual of john meadows
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23497
anyone have the functional method by jtm fit?
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23498
How about Nick Wrights Bench Ebook?
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23499
Does anyone have the Hybrid Performance Method programs?
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23500
I just want to know about the reviews of mountain dog training programs ? Is it good ? Can a woman do his programs ? I heard his programs are all geared to those who are not Natty ? Is it true ?
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23501
Heyyo
can some one redpill me on protein powders ?
i'm 230 and 5.9 i've been going to the gym for like 4 months now , i've noticed the noob gains and now i can't wait to grow more , my diet was godlike i spent most of my money on good food but in the next couple of months i'm going to have to scale it down a bit now should i get a protein powder ? and if so what kind should i buy ?
can some one redpill me on protein powders ?
i'm 230 and 5.9 i've been going to the gym for like 4 months now , i've noticed the noob gains and now i can't wait to grow more , my diet was godlike i spent most of my money on good food but in the next couple of months i'm going to have to scale it down a bit now should i get a protein powder ? and if so what kind should i buy ?
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23502
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23503
Does anyone have dave palumbo smart?
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23504
>>23499
I don’t think anyone will have it since the workouts come out weekly on their website when ou subscribe. I used to run it and this was the layout for the most part
Monday: a squat a press and a pull. Was usually front squat snatch pull and push press
Tuesday: pull day. Cleans, rows, pulldowns, glutenham raises
Wednesday : push day. Bench, pressing,shoulder and tricep iso. Maybe some jerk complex stuff
Thursday was some Olympic complexes (opposite of the Olympic lift ran on tuesday) ,’squatting , hamstring stuff like rdls and lunges.
Saturday was another full body workout, usually a heavy Olympic lift, maybe squats, and push presses
I don’t think anyone will have it since the workouts come out weekly on their website when ou subscribe. I used to run it and this was the layout for the most part
Monday: a squat a press and a pull. Was usually front squat snatch pull and push press
Tuesday: pull day. Cleans, rows, pulldowns, glutenham raises
Wednesday : push day. Bench, pressing,shoulder and tricep iso. Maybe some jerk complex stuff
Thursday was some Olympic complexes (opposite of the Olympic lift ran on tuesday) ,’squatting , hamstring stuff like rdls and lunges.
Saturday was another full body workout, usually a heavy Olympic lift, maybe squats, and push presses
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23505
Anyone have Eric Cressey show and go program?
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23506
I am fan of Manchester United and sometimes visit games of my lovely club on Old Trafford stadium. I am going to visit tomorrow's game with Valencia. Now I am in Manchester city, I have already booked cheap hotel near legendary stadium - Trafford Hall Hotel. I found a lot of useful info about Old Trafford stadium and Manchester city on https://worldstadia.com/old-trafford.html Such kind of information can be interesting for tourists.
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23508
Does anyone have Mass October addition? thanks
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23509
Does anyone have Neil Currey 10 session leg plan please?
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23510
Has anyone got their hands on the 2.0 version of the templates? Ideally I'd like the full body 4xweek, but honestly, anything will be good :)
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23511
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23512
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