21770

June 17, 2018, 5:45 pm

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>>21769

What a request..Buy it yourself cheap piece of shit..FOH

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21771

June 17, 2018, 6:00 pm

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>>21770
Buddy, do you not have a life?

21772

June 17, 2018, 7:42 pm

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>>21771
ignore him, his life is probably useless anyway

21773

June 17, 2018, 7:42 pm

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does anyone can post "the book of muscle" by lou schuler and ian king please? thanks

21754

June 18, 2018, 4:18 am

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>>21753 Please do share your women guides! I don't have his shoulder for women but feel free to email me! fitnessxx17@gmx.com

21755

June 18, 2018, 4:18 am

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Does anyone have The Testosterone Optimization Therapy Bible?

21774

June 18, 2018, 4:18 am

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Any one got Gina halfwolf / Bridgeford primal method ? Thanks

21775

June 18, 2018, 1:37 pm

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>>21753
You don't need special women's material. Principles of muscle growth are same for everyone regardless of gender.

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21776

June 18, 2018, 2:56 pm

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>>21757

thanks brother

21777

June 18, 2018, 4:32 pm

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>>21776
Looking for
RP Male Physique Training Template 3 Days Chest/Back

21778

June 19, 2018, 12:31 am

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>>21777
I second this
4 times per week chest/back would be awesome as well but preferably 3x

21779

June 19, 2018, 2:26 am

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I know, but as a woman I'm not interested in having a massive chest or traps, my focus is more on shoulders, legs/glutes and back. Also women can do more reps closer to our 1RM and have more slow twitch muscle fibers. We also have less muscle mass in our upper body so can't get stronger there as fast as men can. In the case of this particular Jeff Nippard program the difference between the two versions is that the men's has more exercises that carry over to the traps, and lower reps

21780

June 19, 2018, 2:41 am

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>>21779
That makes sense now.

21781

June 19, 2018, 3:30 am

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Please upload Doctor Deadlift's new deadlift program!

21782

June 19, 2018, 4:31 am

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Could you please send the PDF of: Chinese WL Technical Mastery & Training

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21783

June 19, 2018, 7:57 am

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>>21778
>>21777

based

21784

June 19, 2018, 7:57 am

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>>21778
>>21777

based

21785

June 19, 2018, 11:59 am

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Looking for Barbell medicine hypertrophy bias / 12 week press / HLM

21786

June 19, 2018, 3:01 pm

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anyone got the Saiyan Powerbuilding Program ? tnx

21787

June 19, 2018, 3:01 pm

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anyone got 5th set by swede burns? thanks