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21748
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21749
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21750
Hey everyone, I think most of the stuff I have has been posted already but I have a lot of material for women so I can share that if anyone would be interested! Any chance anyone has Jeff Nippard's Shoulders program for women?
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21751
Hey everyone, I think most of the stuff I have has been posted already but I have a lot of material for women so I can share that if anyone would be interested! Any chance anyone has Jeff Nippard's Shoulders program for women?
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21752
Anyone have Clinical sports medicine 5th edition by Brukner and khan?
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21753
I have lots of material for women if anyone is interested? I'm looking for Jeff Nippard's Shoulder Hypertrophy Program for women, if anyone has it
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21754
>>21753 Please do share your women guides! I don't have his shoulder for women but feel free to email me! fitnessxx17@gmx.com
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21755
Does anyone have The Testosterone Optimization Therapy Bible?
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21756
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21757
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21759
I miss John Meadows programs:
- Program 2: The Batterer
- Program 4: Indomitable
- Program 5: ?
- Program 6: ?
- Program 12: Particle Smasher
- Program 18: The Beyonder
- Program 19: Ares
- Program 26: ?
Do any1 know the complete list of all programs from John?
- Program 2: The Batterer
- Program 4: Indomitable
- Program 5: ?
- Program 6: ?
- Program 12: Particle Smasher
- Program 18: The Beyonder
- Program 19: Ares
- Program 26: ?
Do any1 know the complete list of all programs from John?
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21762
>>21759
i can upload 5 (impervious to pain) and 26 (the taskmaster, but i think you already have this based on the other one you have, and they both are already in this thread btw) but i still miss the other one you wrote.
anyway anonfile seems to be offline :( any other good and fast sites like this one?
i can upload 5 (impervious to pain) and 26 (the taskmaster, but i think you already have this based on the other one you have, and they both are already in this thread btw) but i still miss the other one you wrote.
anyway anonfile seems to be offline :( any other good and fast sites like this one?
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21763
does anyone have "the ultimate muscle mass" ebook by charles poliquin?? it was available in the past only for 2 weeks and i didnt catch it in time! please if anyone has it i would really appreciate him posting it, thanks in advance
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21764
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21765
You didn't join the real and active Official Fitness Server on Discord yet??
Advice on routine and posture advice, motivate each other, awesome stories, feels, food pics recipes and diet checks, fasting, etc. Self improvement, nofap and even relationship advice.
We also have some fun channels like memes.
For those who want more adventure, we have a contest: post a pic in begin of the month, and one at the end. Then users vote and the winner gets prize money!
We accept people from all fitness levels: fat, average or athletic. As long as you are encouraging and motivating you are most welcome!
https://discord.gg/KKZnkDa
Advice on routine and posture advice, motivate each other, awesome stories, feels, food pics recipes and diet checks, fasting, etc. Self improvement, nofap and even relationship advice.
We also have some fun channels like memes.
For those who want more adventure, we have a contest: post a pic in begin of the month, and one at the end. Then users vote and the winner gets prize money!
We accept people from all fitness levels: fat, average or athletic. As long as you are encouraging and motivating you are most welcome!
https://discord.gg/KKZnkDa
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21766
Uhhh
Real link is supposed to be
Dzj9HkQ
Real link is supposed to be
Dzj9HkQ
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21767
You didn't join the real and active Official Fitness Server on Discord yet??
Advice on routine and posture advice, motivate each other, awesome stories, feels, food pics recipes and diet checks, fasting, etc. Self improvement, nofap and even relationship advice.
We also have some fun channels like memes.
For those who want more adventure, we have a contest: post a pic in begin of the month, and one at the end. Then users vote and the winner gets prize money!
We accept people from all fitness levels: fat, average or athletic. As long as you are encouraging and motivating you are most welcome!
discord dot gg Dzj9HkQ
Advice on routine and posture advice, motivate each other, awesome stories, feels, food pics recipes and diet checks, fasting, etc. Self improvement, nofap and even relationship advice.
We also have some fun channels like memes.
For those who want more adventure, we have a contest: post a pic in begin of the month, and one at the end. Then users vote and the winner gets prize money!
We accept people from all fitness levels: fat, average or athletic. As long as you are encouraging and motivating you are most welcome!
discord dot gg Dzj9HkQ
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21768
Anyone got that Advanced Greek God Program by Kinobody?
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21769
the competitive intermediate sheiko program from kizen training is still not seen here! can someone please post it? thanks
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