21788

June 19, 2018, 4:34 pm

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i'm searching for:

- kizen program competitive intermediate program by sheiko
- program 2,4,6,12,18,19 by john meadows
- the ultimate muscle mass ebook by charles poliquin
- the book of muscle by lou schuler and ian king
- principles of muscle building: program design by ultimate performance (aka nick mitchell)
- maximum muscle bible by christian thiabudeau and paul carter

please can someone post one of these? i have a lot of things to post in exchange if you ask.

thanks

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21789

June 19, 2018, 6:03 pm

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>>21788
A lot of these are already in this thread. Use CTRL+F

21790

June 19, 2018, 8:14 pm

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>>21789
no man, don't type messages without knowing anything or having even searched for it. i'm on this thread downloading and sharing stuff from the EXACT very beginning day and none of these files were ever shared. if you have them i'll be thanfl if you can post them tho

21791

June 19, 2018, 10:10 pm

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>>21777
Ive been scourging the web for that template as well but no luck
If someone posts just that one ill unload all the other programs ive found

21792

June 20, 2018, 3:38 am

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Anybody with RP male physique Chest Back 4 day template? thanks

21793

June 20, 2018, 4:32 am

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Anyone have Doug Brignole book please ?

21794

June 20, 2018, 10:21 am

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>>21791

post what you have, then ask

21795

June 20, 2018, 5:03 pm

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>>21428
I AGREE WITH YOU, THOSE ARE THE MOST IMPORTANT! CAN SOMEONE PLEASE POST THEM? BTW I DONT KNOW WHY BUT IN THE PDF THE ONLY WORKOUT STRUCTURE THAT I NEED IS MISSING (TYPE 3)!! AHAAHAHA IT SEEMS LIKE A JOKE BUT IF YOU GO AND CHEKC THE PDF OUT THERE ARE THE STRCTURES FOR EVERY OTHER NEUROTYPES AND THE ONE FOR TYPE 3 IS MISSING :(((((

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21796

June 21, 2018, 12:16 am

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>>21786

pm for saiyan powerbuilding

faithobf@gmail.com

21797

June 21, 2018, 2:34 am

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Hi, I am looking for male physique training templates, chest and back 4 days and shoulders and arms 4 days. Thank you

21798

June 21, 2018, 3:11 am

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>>21796 Post the book here moron!PM my ass fag..we dont trade here just share

>>21797 Hi man here renaissanceperiodization.com

You can buy any template you want..Instead of demanding rude bitch

21799

June 21, 2018, 5:49 am

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>>21518

can you send me to?
aiadam@seznam.cz

21800

June 21, 2018, 8:17 am

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How this thread should work:

1.Post what you have.

2.Make a request

3.Hopefully someone has what you want and see's you are contributing and so posts it.

Coming in and saying I have X but only if you have Y is why this thread has died. If you wish to trade start a trading thread.

Lift - Run - Bang 365 - Paul Carter (Kindle file)
https://file.io/bGWgoL

21801

June 21, 2018, 8:17 am

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365 again, other file sharing site was trash

https://anonfile.com/P0G7Xbedb3/Lift-Run-Bang_365__1_.azw3

21802

June 21, 2018, 9:04 am

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Anyone with the Kizen advanced fat loss program?

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21803

June 21, 2018, 11:23 am

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>>21795

Here you have template to make a training for type 3.
https://anonfile.com/W3M0Xce0b1/ThibArmy_RefDoc_Neurotyping.pdf
https://anonfile.com/X0M3X3e1ba/THIBARMY_Neuro_Training_Methods_Manual.pdf

You have others files?

21804

June 21, 2018, 12:25 pm

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>>21803
hey man, that's the thing, in the first document you posted there is the workout structure for every type EXCEPT for the type 3! ahaaha really i don't know why, it seems like an error from thib...
and anyway having the actual type 3 program would be better. do you have it?

21805

June 21, 2018, 12:25 pm

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>>21803
if you dont believe me go check it out. in the first document at page 10 there is the structure for type 2b, then in the next page instead of the workout structure for type 3 it goes directly in the block structure for every type, skipping the workout structure for type 3, the one that i need

21806

June 21, 2018, 12:57 pm

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>>21805
That's because the type 3 training is pretty simple. What this neurotype need is technical perfection.
You have to see pages 5 and 6. Here you have the informations you need to know what kind of methods you'll use.
Page 11 is your split. And in page 13 you have what you need to know what your workout really is. And that's it man. You don't need any more information. Just if you want a program ready, then you have it in thibArmy (no one post anything about that programs here).

21807

June 21, 2018, 7:26 pm

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1.
MASS V2 I6
https://anonfile.com/k0a6Y6e8bb/MASS_Vol_2_Issue_6.pdf
ERD 43 V2
https://anonfile.com/l8a6Yfe2b5/erd43v2-may-2018.pdf

2.Looking for the <<FAQs>> of Kizen 16 weeks powrbuilding( not the programe)

3.Looking for better way to upload big files or I'll start uploading Kabuki Library file by file.
I keep getting connection issue when the upload of rar files are about to complete.It seems Anonfile is not ideal for large files(>500MBs)and theres about 10GB of em.It takes shitload of time to upload and shitload of time for u guys to download em all.So If anyone knows better way plz tell me(Not Google driver)