Quantcast
Channel: 7chan - fit
Viewing all 27586 articles
Browse latest View live

11774

$
0
0
Would anyone happen to have Weightlifting: Fitness for all sports by Tamas Ajan?

A scan or a PDF of it would be awesome.


11775

11776

$
0
0
>>11762
Only exercises I do:
>Squat (high bar or low bar is up to you ... I do low bar)
>Deadlift
>Dumbbell press ... Probably will transition into bench press soon for finer weight adjustment
>Dumbell shoulder press ... Again, will probably transition to the bar soon
>Weighted, yes weighted, chinups

>Absolutely no machine faggotry ... Only free weights ... Don't be a faggot.

>Lift heavy ass weights, eat sufficiently, and get enough sleep ... And don't be a faggot.

11777

$
0
0
>>11732
Squats create strong backs along with strong legs, core, etc.

11778

$
0
0
Squats and oats embiggens the smallest man.

11779

11783

$
0
0
Still looking for powerlifting year one by Kirschen. Anybody?

11784

$
0
0
can anyone upload Adam Steer's Yoga for strength training please :?


11785

$
0
0
Hey all,

Does anyone have Basic Scrolling by Dennis Rogers? I'd buy it myself, but he took it off the market, and so I'm hoping it's floating around somewhere.

Also, does anyone have Ultimate Forearm Training for Baseball by Jedd Johnson of the Diesel Crew? You awesome motherfuckers uploaded Blunt Force Trauma AND the Chaos Manual, both of which I've been looking for for quite a while.

And finally, if anyone could find The Art of Hojo Undo, I would love you forever.

If anyone is interested, some of the stuff I have that hasn't already been uploaded is:

Seven Weeks to 100 Push Ups
The Card Tearing Ebook by the Diesel Crew
Developing Grip Strength (oldie but goodie)
Diesel Crew Nail Bending
Cholesterol and Saturated Fat - David Evans
Ross Enamait's Boxing Newsletter Archive
Dinosaur Arm Training
Iron Claws Course - Michael H. Brown (excellent manual focused on the bench press and the one arm thick bar deadlift, highly recommended)
Kelso's Shrug Book
Solitary Fitness by Charles Bronson
The Paleo Solution by Robb Wolf

and those are the cool ones.

If anybody wants one or more of those, let me know, and if you could upload/look for my requests, I would really appreciate it.

11786

$
0
0
>>11785
Would be great if you could share these:
1. The Card Tearing Ebook by the Diesel Crew
2. Dinosaur Arm Training
3. Iron Claws Course - Michael H. Brown
Thanks bro...

11787

11788

$
0
0
Anybody got John Kiefer's Carb Backloading? If not possible to upload here can you please email it to pndpmt@yahoo.com?

Much thanks!

11789

$
0
0
>>11785
Hey I'm interested in developing grip strength and the paleo solution

thanks for uploading those others as well

11790

11791


11792

11793

$
0
0
>>11751
>>11777
Don't get me wrong, squats are a perfectly good exercise, and works hard a lot of muscle groups, and I practice them regularly too. The thing is that the strength and flexibility that bridges can give to your lower back is pretty amazing and can't, in my opinion, be supplied by squatting, nor doing anything else.

11794

$
0
0
Does anybody have any kind of book on coming back from injuries? I have an elbow injury that's really bothering me rigth now.

Dean Somerset's Post Rehab Essentials would be great

11795

$
0
0
Anyone have Powerlifting Year 1? Thanks.

11796

$
0
0
Anyone happen to have John Romaniello's "Engineering The Alpha"?

Me love you long time.

Viewing all 27586 articles
Browse latest View live




Latest Images