11754

May 22, 2013, 5:48 am

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Any got,

John McCallum’s The Complete Keys to Progress

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11755

May 22, 2013, 5:48 am

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Oh, and if you want to practice something you can show off, while working out at the same time, have a look at http://www.beastskills.com/

11756

May 22, 2013, 5:48 am

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Any more strength villain titles that haven't been posted?

11757

May 22, 2013, 5:48 am

≫ Next: 11758

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Is there a better version of supple leopard out there? CoachK can you upload a better version? I have OCD

11758

May 22, 2013, 5:48 am

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Is there a better version of supple leopard out there? Can you produce a better version CoachK (400 page version) I have OCD.

Cheers

11759

May 23, 2013, 2:44 pm

≫ Next: 11760

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you people fucking suck at this whole filesharing thing, put a damn password on your RAR and rename it so your can't tell its copyrighted content

11760

May 23, 2013, 2:44 pm

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holy chit. thanks so much for bft and chaos manual. the diesel crew stuff is AMAZING. if anyone has anymore please share

11761

May 23, 2013, 2:44 pm

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anyone have industrial grip strength or anything else by adam t glass / jedd johnson concerning grip strength?

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11762

May 23, 2013, 2:44 pm

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I've been in the hospital for a while and during that I lost about 20 pounds. I'm 19 years old and that was enough for me to look visibly different. I went from about 130lb to 118lb. For the last few weeks I've been trying to bulk up in college but now since it's out I lost a free gym and my meal ticket.

Now I'm at home and have little money to spend on things like loads of food, supplements or equipment. I don't want to be buff or anything. I just don't want to look like a sickly, lanky twig. So is there a relatively quick and cheap way for me to gain weight?

11763

May 23, 2013, 2:44 pm

≫ Next: 11764

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hello there! anyone has joe defrancos amped dvds?

11764

May 23, 2013, 2:44 pm

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oatz and squatz? You don't need supplements if you just eat properly, so educate yourself on nutrition. Body weight exercises are sufficient if you just want to be/look fit.

11765

May 23, 2013, 2:44 pm

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*11763 GluteusMaximus

extabit
http://extabit.com/file/29gxsebp7stbn/Joe_DeFranco_and_Jim_Smith_-_AMPED_warm-up_DVD.part4.rar
http://extabit.com/file/29gxsebp7st8z/Joe_DeFranco_and_Jim_Smith_-_AMPED_warm-up_DVD.part5.rar
http://extabit.com/file/29gxsebp7star/Joe_DeFranco_and_Jim_Smith_-_AMPED_warm-up_DVD.part3.rar
http://extabit.com/file/29gxsebp7t2pv/Joe_DeFranco_and_Jim_Smith_-_AMPED_warm-up_DVD.part2.rar
http://extabit.com/file/29gxsebp7t2sj/Joe_DeFranco_and_Jim_Smith_-_AMPED_warm-up_DVD.part1.rar

netload
http://www.netload.in/datei0J8dWlWRKR/Joe_DeFranco_and_Jim_Smith_-_AMPED_warm-up_DVD.part5.rar.htm
http://www.netload.in/dateiq6LdM4IHMw/Joe_DeFranco_and_Jim_Smith_-_AMPED_warm-up_DVD.part4.rar.htm
http://www.netload.in/dateiF1cpupt4oW/Joe_DeFranco_and_Jim_Smith_-_AMPED_warm-up_DVD.part3.rar.htm
http://www.netload.in/dateiaakWaPYyG9/Joe_DeFranco_and_Jim_Smith_-_AMPED_warm-up_DVD.part2.rar.htm
http://www.netload.in/dateiCgsBP7RmUP/Joe_DeFranco_and_Jim_Smith_-_AMPED_warm-up_DVD.part1.rar.htm

Read more at http://ebookee.org/Jim-Smith-and-Joe-DeFranco-Amped-warm-up-DVD-ISO-Size-4-09-GB_1941225.html#IkiK1O9cPxfv6CBh.99

11766

May 23, 2013, 2:44 pm

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Takano - Weightlifting Programming
http://www.mediafire.com/view/9m97be87ftkjgs3/Takano.pdf

Supple Leopard - Starrett
http://www.mediafire.com/view/n0gjnkzgk00bykn/Supple.pdf

Olympic Weightlifting - Everrett
http://www.mediafire.com/view/8ltmmae8kmh16h9/Everrett.pdf

11767

May 23, 2013, 2:44 pm

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*11766
lot of thanks

11768

May 23, 2013, 2:44 pm

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>Canned salmon
>Rice
>Ground beef
>Eggs
>Avoid junk food (tasty but pricey ... treat yourself not too often)
>

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11769

May 23, 2013, 2:44 pm

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1. http://www.pdfebooksd.com/Super-Natural-Strength-PDF2-267146/
2. http://extrems.free-books.biz/Monster-Squat-A-Step-By-Step-Guide-To-A-Bigger-Squat-PDF-320.html

11770

May 23, 2013, 2:44 pm

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anyone know how to to crack those damn surveys?

11771

May 23, 2013, 2:44 pm

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Wanted:
1. Power to the people professional
2. Mastery of hand strength
3. Supersize your strength
4. Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks
5. STRENGTH, MUSCLE AND POWER
6.Dinosaur dumbbell training
7. Return of the kettlebell
8. The Weightlifting Encyclopedia

I will worship you if you post even one of these!

11772

May 23, 2013, 2:44 pm

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*11771
THE WEIGHTLIFTING ENCYCLOPEDIA
Download from Hotfile:
Quote:
Hotfile.com: One click file hosting: E--_Title_01.part1 .rar
Hotfile.com: One click file hosting: E--_Title_01.part1 .rar
Hotfile.com: One click file hosting: E--_Title_01.part2 .rar
Hotfile.com: One click file hosting: E--_Title_01.part2 .rar
Hotfile.com: One click file hosting: E--_Title_01.part3 .rar
Hotfile.com: One click file hosting: E--_Title_01.part4 .rar
Hotfile.com: One click file hosting: E--_Title_01.part4 .rar
Hotfile.com: One click file hosting: E--_Title_01.part5 .rar
Hotfile.com: One click file hosting: E--_Title_01.part6 .rar
Hotfile.com: One click file hosting: E--_Title_01.part7 .rar
Download from Fileserve:
Quote:
Free File Hosting, Online Storage &amp File Upload with FileServe
Free File Hosting, Online Storage &amp File Upload with FileServe
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Download from Keepfile:
Quote:
Download Title part1 rar
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Download Title part7 rar

Read more at http://ebookee.org/Arthur-Drechsler-The-Weightlifting-Encyclopedia-Video-Companion_686216.html#C6CQ2FGCgEs7fxKe.99

11773

May 23, 2013, 2:44 pm

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>>>11769

Listen dumbasses!! Stop posting up files that require you to go to ANOTHER website to find a password, which ends up being bullshit anyway. Just FYI, for those that haven't tried to download Super Natural Strength and Monster Squat from the links above....don't bother. It's password protected BS files.