11797
↧
↧
11798
↧
11799
Anybody have Powerlifting Year 1 by Dave Kirschen?
↧
11800
↧
11801
↧
↧
11802
drop the panties?
↧
11803
Anyone have Lean Hybrid Muscle by Elliot Hulse?
↧
11804
↧
11805
>>11800
http://dropcanvas.com/ffy4s
My thanks for the compliment. Like I say, I've got some good shit from here. 4chan /fit/ directed me. I'm a combat athlete, so Blunt Force Trauma, and the Greyskull Conditioning workouts in particular are going to be very helpful.
On that topic, in addition to my earlier requests, I'd like to add one.
If anyone has 50 more conditioning workouts by Greyskull, I would be very very grateful. The link is below. Thanks!
http://strengthvillain.myshopify.com/collections/ebooks/products/50-more-conditioning-workouts
http://dropcanvas.com/ffy4s
My thanks for the compliment. Like I say, I've got some good shit from here. 4chan /fit/ directed me. I'm a combat athlete, so Blunt Force Trauma, and the Greyskull Conditioning workouts in particular are going to be very helpful.
On that topic, in addition to my earlier requests, I'd like to add one.
If anyone has 50 more conditioning workouts by Greyskull, I would be very very grateful. The link is below. Thanks!
http://strengthvillain.myshopify.com/collections/ebooks/products/50-more-conditioning-workouts
↧
↧
11806
squats 4xf
pushups 4xf
pullups 4xf
incline pushups until you can do hand stand pushups 4x4
chinups 4xf
burpees 5x1 min 30 second rest
abb roller 4x25
hanging leg raise 4x10
do that 4-5x a week
after about 3 weeks add another set
pushups 4xf
pullups 4xf
incline pushups until you can do hand stand pushups 4x4
chinups 4xf
burpees 5x1 min 30 second rest
abb roller 4x25
hanging leg raise 4x10
do that 4-5x a week
after about 3 weeks add another set
↧
11807
'm about 400-600 calories deficit daily, and when I start to get hungry I get a feeling similar to being too sleepy or overworked (neither of these things are true). How do you avoid this while dieting? I have college and a fiance, so I can't be doing this foggy-headed shit.
Pic semi-related: food.
Pic semi-related: food.
↧
11808
Wooo, I'm sure one of us will get Greyskull's Powerbuilding book up here.
↧
11809
↧
↧
11810
Does anyone have "The 15-Second Handstand: A Beginner's Guide" by Chris Salvato?
I would very VERY grateful if someone would put it up
I would very VERY grateful if someone would put it up
↧
11811
Does anyone have "The 15-Second Handstand: A Beginner's Guide" by Chris Salvato?
I would very VERY grateful if someone would put it up
I would very VERY grateful if someone would put it up
↧
11812
>>11807
Maybe you could describe us your diet (feeding times, food types, macros) and activity, so we could see the problem a bit better.
And you're wrong, that's not food.
Maybe you could describe us your diet (feeding times, food types, macros) and activity, so we could see the problem a bit better.
And you're wrong, that's not food.
↧
11813
3-5 cups iced green tea per day (stop after you've lost the weight).
↧
↧
11814
↧
11815
>>11806
I can't help but feel that guy is cheating by having the wheel chained to him rather than supporting it with his own legs.
I can't help but feel that guy is cheating by having the wheel chained to him rather than supporting it with his own legs.
↧
11816
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