21157

May 6, 2018, 10:11 pm

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>>21153
Thanks for the Massthetics! helps us students who have a strict budget and cant pay for programmes

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21158

May 7, 2018, 4:05 am

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>>21154
lol you're an asshole fuck off
"bottom line is he who has the goods makes the rules" cringe

LF: Sheiko by Kizen Intermediate Competitive

21159

May 7, 2018, 4:48 am

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http://anonfile.com/D7Ceu5e9b6/Sheiko-All-Programs.pdf

21160

May 7, 2018, 5:39 am

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Honestly have no idea how anyone actually does Sheiko without an injury haha

21161

May 7, 2018, 6:30 am

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Neil Hill - Y3T Mass Edition e-book. Have yet to see this one yet.

21162

May 7, 2018, 6:50 am

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>>21161
http://anonfile.com/u2S5u7ebb6/Y3T_Mass_Edition_1_Ebook.pdf

21163

May 7, 2018, 8:14 am

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anyone have
elitefts Programs That Work 4.1
elitefts Programs That Work 4.2

21164

May 7, 2018, 8:32 am

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looking for more john meadows programs guys! the ones that i'm looking for and weren't posted are:

- program 2 (12 weeks of continued battering)
- program 11 (the incinerator)
- program 13 (doomsday)
- program 18 (the beyonder)
- program 20 (omega beam)
- program 24 (the sentinel)
- program "28 days later"
- program "Team U"

I have ALMOST all other programs so if you need them just ask for them specifically and i will post what i have. i have a lot of new programs for thibadeau as weel from his new sites, btw i already posted a lot of things in the past months ;)

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21165

May 7, 2018, 12:09 pm

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can someone post the alberto nunez beyond the basics, guide pdf. Thanks

21166

May 7, 2018, 12:09 pm

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>>21162
Thanks, although that is a different e-book. His newest Y3T book is Mass Edition 1. The name you posted it under looks like that is the correct ebook, but the e-book was just the 2nd edition to Training, not Mass Edition.

21167

May 7, 2018, 1:09 pm

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>>21141
I did not know that, no. Good to know though! It never seems to get shared but no big deal if it isn't really anything different from FT.

21168

May 7, 2018, 2:03 pm

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>>21165
if you mean beyond bodybuilding it was already posted multiple times!! use the damn search bar

21169

May 7, 2018, 2:46 pm

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Anyone have MASS from a2018 ?

21170

May 7, 2018, 4:22 pm

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>>21168

It is just the spreadsheet. People are looking for the pdf attached.

21171

May 7, 2018, 4:22 pm

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>>21170
mmm ok maybe i understand. the thing is, there are no pdf when you buy the course, only online lessons on the platform. anyway you're lucky, i managed to copy everything and put it into a word file, is not very organized but it's everything is written in the course.
and if you have the john meadows programs that were listed before, please share them.
enjoy ;)
http://anonfile.com/XaP7veedb4/beyond_bodybuilding_by_alberto_nunez__pdf_of_all_lessons_.docx

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21172

May 7, 2018, 4:38 pm

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>>21164
the one i have
http://anonfile.com/G9Q9v6e5b0/24-the-omega-sentinel.pdf

21173

May 7, 2018, 6:37 pm

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If anybody wants to trade I have all the John Meadows, all Scott Stevenson, all mindpump, Andy Baker, barbell medicine etc. I don't require a ton in return.

tdlsu777@gmail.com

21174

May 7, 2018, 7:33 pm

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>>21173
mod delete those kind of messages please, they only ruin this thread, thanks

21175

May 7, 2018, 9:04 pm

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>>21174
Is me donating ruining the thread?
Or just when I ask for people to post stuff in return? tdlsu777@gmail.com

http://anonfile.com/LeVav2e2ba/Massthetic_Specialization_Series_ARMS_.pdf

21176

May 7, 2018, 9:04 pm

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>>21174
Here I go ruining the thread again. I think it's funny that the ones that never contribute are the same that bitch if you ask for a trade

http://anonfile.com/O3Vfv8e0b7/Building-Breathtaking-Legs-E-Book.pdf