Thanks for the Massthetics! helps us students who have a strict budget and cant pay for programmes
lol you're an asshole fuck off
"bottom line is he who has the goods makes the rules" cringe
LF: Sheiko by Kizen Intermediate Competitive
Honestly have no idea how anyone actually does Sheiko without an injury haha
Neil Hill - Y3T Mass Edition e-book. Have yet to see this one yet.
elitefts Programs That Work 4.1
elitefts Programs That Work 4.2
looking for more john meadows programs guys! the ones that i'm looking for and weren't posted are:
- program 2 (12 weeks of continued battering)
- program 11 (the incinerator)
- program 13 (doomsday)
- program 18 (the beyonder)
- program 20 (omega beam)
- program 24 (the sentinel)
- program "28 days later"
- program "Team U"
I have ALMOST all other programs so if you need them just ask for them specifically and i will post what i have. i have a lot of new programs for thibadeau as weel from his new sites, btw i already posted a lot of things in the past months ;)
can someone post the alberto nunez beyond the basics, guide pdf. Thanks
Thanks, although that is a different e-book. His newest Y3T book is Mass Edition 1. The name you posted it under looks like that is the correct ebook, but the e-book was just the 2nd edition to Training, not Mass Edition.
I did not know that, no. Good to know though! It never seems to get shared but no big deal if it isn't really anything different from FT.
if you mean beyond bodybuilding it was already posted multiple times!! use the damn search bar
Anyone have MASS from a2018 ?
It is just the spreadsheet. People are looking for the pdf attached.
mmm ok maybe i understand. the thing is, there are no pdf when you buy the course, only online lessons on the platform. anyway you're lucky, i managed to copy everything and put it into a word file, is not very organized but it's everything is written in the course.
and if you have the john meadows programs that were listed before, please share them.
If anybody wants to trade I have all the John Meadows, all Scott Stevenson, all mindpump, Andy Baker, barbell medicine etc. I don't require a ton in return.
mod delete those kind of messages please, they only ruin this thread, thanks
Is me donating ruining the thread?
Or just when I ask for people to post stuff in return? firstname.lastname@example.org
Here I go ruining the thread again. I think it's funny that the ones that never contribute are the same that bitch if you ask for a trade