Anyone have this Powerful Mobility: Corrective Exercises for Better Performance and Joint Health ?
Anyone have cscstestprep.com's NSCA CSCS Examination Review and Study Guide ebook?
Dude you do realize the only difference between Fortitude (which I just posted above) and the Virgin Voyage is that VV has the actual exercise plugged in for you. But if you read FT< you cana easily set it up and pick the exercises you choose...there is no other differnce, and it also depends on the fact that your gym may or not have the equipment or layout to execute exactly laid out as in VV. IDK I dont even see the value in it, just do it yourself. You have to read the entire FT e-book to grasp it, it is not like every other program where you just scroll to the program and start.
I got there be westside seminars, so don't waste time buying those.
I will post a list of programs tomorrow that I want to see posted here to get me to pay virgin voyage, no show no go, all John Meadows, mindpumps maps etc
If anyone has Vshred programs, email me at firstname.lastname@example.org to trade
Massthetics Power 1.0 program please
side effects of masturbation
Silverback by FitWorldExposed?
Anyone have the buffdudes cutting book?
good old set and reps calisthenics program , looking for anyone who have Dejan Stipke program tho...thanksa
Agreed, need Massthetics power 1.0 !
Can you post up shoulder training and chest obliteration
Does anyone have nik hocevar books?
I'm working on it. But I want to see these posted before I share massthetics
Or any of the fit world exposed or v-shred other than the 12 week shred
Not asking for trade, asking people to post here for everyone to have. Can't be the same couple people always posting.
For every 2 program that is posted I will post virgin voyage, no show, or one of the maps programs or all about powerlifting.
For one program posted from the above I will post massthetics.
STOP BEING CUCKS THAT ONLY TRADE! GO FUCK YOURSELF!
Did I say anything about trading, I said post here for everyone, 99% of the people on here are freeloaders that never contribute anything more than you can find on scribd.
Pretty fucking simple I am the one with the books that cost me a shit ton of money. If you want me to post them for everyone to have, I require other books that I want to be posted for everyone to have. Shit some of them I don't even want just have scene request for lately.
Bottom line is he who has the goods makes the rules.
You're all welcome for 531 Forever, shave the love!
I agree completely. If you want to share , go ahead , if you want to trade , please do so somewhere else.
I would really like to see the opinion of a mod on this one. i am now compressing a 34 gb file to somehow upload with my shitty internet and old pc.
You want to share , then do so, if not , dont mess this good thread.
Sure a lot of people here are freeloading hoarders who will never read these things but that doesnt change the fact that a lot of people here are in need, me included.We do what we can with what we have, Share the love and dont destroy this beautifull thread.