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21177


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Looking for the Eric helms Nutrition pyramid and Eric helms fitness pyramid

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Hey y’all if anyone has the Eric Helms fitness and nutrition pyramid books could you post a link for those

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Thanks a Ton this is exactly what i needed!

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>>21173
first thing first, i posted already more than 10 links, some stuff i even paid for.
second, from your message ("i don't ask a lot in return") i understood that you wanted to trade your stuff for money, and in fact you posted your email instead of posting stuff here and asking here for the "things you need" in return. come on..

anyway, even if your message wasn't clear at all, i'm sorry for the misunderstanding


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I might just buy Silverback at this rate lol

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Anyone have the Barbell Medicine 12 week Strength Template?


Thanks to everyone who has posted stuff. I'm sorry I don't have anything to offer that hasn't already been posted

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>>21177
THANK YOU SO MUCH !!!! You are the REAL MVP!!! I have Annihilation wave if anyone needs it?

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>>21184
yea sorry i wasnt clear, I dont want money. I will never ask for money. I ask that books that i want either be posted on here or sent to me in return.

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Does anyone have Artemus Dolgin's waist trimmmer guide?

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>>21189
Looking for Andy Baker Powerbuilding if you have it? What you looking for? Posted Base building by Paul Carter if that's Something you're looking for!

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