20647

March 23, 2018, 1:27 am

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I forgot the request. The request is for 3-day full body template

I thought I share something:

http://anonfile.com/k4RcS5d4b1/massmadesimple.pdf - Mass made simple by Dan John

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20649

March 23, 2018, 2:54 am

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>>20647
Here you go
3day Fullbody
http://anonfile.com/o7ScSed5bb/RP_Male_Physique_Template_3x_Week_Full_Body.xlsx

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20650

March 23, 2018, 6:57 am

≫ Next: 20651

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Looking for Simeon Panda’s Ebook

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20651

March 23, 2018, 7:36 am

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>>20650
Simeon Panda e-book
http://www.mediafire.com/file/cj58i5wlcba6jrr/simeonpanda-pdf.pdf

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20652

March 23, 2018, 7:36 am

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>>20644
Some JM programs
http://www.mediafire.com/file/6gp5ciukarxcwai/John%20meadows.rar

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20653

March 23, 2018, 8:51 am

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Looking for Scott Stevenson’s Virgin Voyage or any of the Mind Pump MAPS Programs.

I have tons of programs to trade. Too many to list.

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20654

March 23, 2018, 2:33 pm

≫ Next: 20655

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>>20617
Can you drop all the RP Male Templates?

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20655

March 23, 2018, 3:35 pm

≫ Next: 20656

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does anyone have the swoly bible by the brofessor himself might be the first book i am actually ever going to read

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20656

March 23, 2018, 7:20 pm

≫ Next: 20657

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can you upload the kinobody books that you have?

Anyone have the new Gamma Bomb by John Meadows?

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20657

March 24, 2018, 1:31 am

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Here is the RP 4-day Full Body:
http://anonfile.com/XfRfT9d5b5/N_F_4.xlsx

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20658

March 24, 2018, 1:47 am

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>>20657
literally jesus, thanks mate

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20659

March 24, 2018, 6:17 am

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>>20655
https://thepiratebay.org/torrent/16392279/The_Swoly_Bible_-_The_BroScience_Way_of_Life_(2016)(Epub)_Gooner

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20660

March 24, 2018, 10:39 am

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>>20659
Bro it would be much better for everyone if you upload with mediafire or anonfile

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20662

March 24, 2018, 11:07 am

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>>20655

To save risking torrent downloads using the link the other poster put up, I have uploaded here for you
http://anonfile.com/Seb8U6dab0/The_Swoly_Bible_The_Bro_Science_Way_of_Life_by_Dom_Mazzetti.epub

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20663

March 24, 2018, 11:48 am

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Hi. Does anyone have ross dickerson cutting plan

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20664

March 24, 2018, 7:35 pm

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Does anyone understand the naming convention of the RP programs?

Things like M_6_C or N_F_4?

I've figured out with the physique programs that the number is the number of days, I think the middle initial is Male/Female, but I'm not sure what the other letter is. It's obviously different for the diet templates where I think M/C is mass/cut.

Also, when you go to buy the RP workout templates they ask you for an experience level. Does anyone know if this changes the program in any way - and if so in what way it does?

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20665

March 24, 2018, 8:07 pm

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N_F_4 -- I don't know what N stands for, but F stands for Full-Body and 4 stands for 4 days. A = Arms and Delts, C = Chest and Back, I'm guessing there is L = Legs but I don't have any legs specialization templates.

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20666

March 24, 2018, 8:07 pm

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P.S. Not sure about experience level for physique templates. For Powerlifting templates, experience and weight class level affect frequency and volume. Advanced lifter templates have 2x frequency on Squat, Bench, Deadlift while the beginner templates have 4x Squat, 3x Bench, 2x Deadlift.

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