Does anyone have any of the Renaissance periodization eCookbooks?
20669
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20670
Does Anyone have Josh Bryant books ??
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20671
Any body that have "The Max Muscle Plan" by Brad Schoenfeldt?
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20672
>>20664
M_6_C is a nutrition plan, I think the M is for Male and the 6 for the number of meals a day.
The N could stand for Newbee
M_6_C is a nutrition plan, I think the M is for Male and the 6 for the number of meals a day.
The N could stand for Newbee
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20673
>>20664
I guess N stands for Novice
can anybody post these books from renaissanceperiodization
Fitness as Sport
Understanding Healthy Eating eBook
Renaissance Feast – eCookbook
Something Sweet – eCookbook
I have their few other books if you guys are interested...
I guess N stands for Novice
can anybody post these books from renaissanceperiodization
Fitness as Sport
Understanding Healthy Eating eBook
Renaissance Feast – eCookbook
Something Sweet – eCookbook
I have their few other books if you guys are interested...
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20674
Hi guys
I’ve seen most of you are looking for the RP diet mass templates. So was I at the beginning. I do not have the templates. However If you have the RP diet ebook which have been uploaded, it is pretty easy to make your own ones. If you have your baseline diet you only need to add 250-500 calories this is done increasing fat amounts just that. Another thing I did was change from 0.8 to 1.0 g of protein per lb, this is acceptable since they recommend having between 0.8-1.0 g of protein per lb. And I found 0.8 was enough for my maintenance. Hope this helps.
I’ve seen most of you are looking for the RP diet mass templates. So was I at the beginning. I do not have the templates. However If you have the RP diet ebook which have been uploaded, it is pretty easy to make your own ones. If you have your baseline diet you only need to add 250-500 calories this is done increasing fat amounts just that. Another thing I did was change from 0.8 to 1.0 g of protein per lb, this is acceptable since they recommend having between 0.8-1.0 g of protein per lb. And I found 0.8 was enough for my maintenance. Hope this helps.
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20675
Here is Max Muscle Plan by Brad Schoenfeld
http://anonfile.com/udZ2U7d3b0/The_MAX_Muscle_Plan.epub
Seeking Matt Ogus - Six Pack Shredding Program
http://anonfile.com/udZ2U7d3b0/The_MAX_Muscle_Plan.epub
Seeking Matt Ogus - Six Pack Shredding Program
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20676
Here is Max Muscle Plan by Brad Schoenfeld
http://anonfile.com/udZ2U7d3b0/The_MAX_Muscle_Plan.epub
Seeking Matt Ogus - Six Pack Shredding Program
http://anonfile.com/udZ2U7d3b0/The_MAX_Muscle_Plan.epub
Seeking Matt Ogus - Six Pack Shredding Program
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20677
Hi, does anyone have the new thibarmy programs such as high frequency bodybuilding, conjugate bodybuilding or high performance fat loss
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20678
I decided to run the 4day rp program.Can u link me the FAQ.TY
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20679
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20680
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20681
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20682
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20683
Anyone have kizen Sheiko program ??
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20684
I'm also looking for AlphaDestinys Naturally Enhanced. The last link was taken down.
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20685
Anyone have any Julian smith stuff? Like his ultimate leg trainer?
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20686
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20687
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20688
Have: MyStrengthBook premium programs, Stephen Manuel Programs, RP, Massthetics, Kizen & more.
Looking for: Kizen Sheiko, Kizen powerlifting, any JTS/RTS programs
Looking for: Kizen Sheiko, Kizen powerlifting, any JTS/RTS programs
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