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older | 1 | .... | 359 | 360 | (Page 361) | 362 | 363 | .... | 987 | newer

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  • 03/25/18--07:13: 20669
  • Does anyone have any of the Renaissance periodization eCookbooks?


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  • 03/25/18--12:08: 20670
  • Does Anyone have Josh Bryant books ??


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  • 03/25/18--12:08: 20671
  • Any body that have "The Max Muscle Plan" by Brad Schoenfeldt?


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  • 03/25/18--14:32: 20672
  • >>20664
    M_6_C is a nutrition plan, I think the M is for Male and the 6 for the number of meals a day.

    The N could stand for Newbee


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  • 03/25/18--23:51: 20673
  • >>20664
    I guess N stands for Novice

    can anybody post these books from renaissanceperiodization
    Fitness as Sport
    Understanding Healthy Eating eBook
    Renaissance Feast – eCookbook
    Something Sweet – eCookbook

    I have their few other books if you guys are interested...


    0 0
  • 03/26/18--04:06: 20674
  • Hi guys

    I’ve seen most of you are looking for the RP diet mass templates. So was I at the beginning. I do not have the templates. However If you have the RP diet ebook which have been uploaded, it is pretty easy to make your own ones. If you have your baseline diet you only need to add 250-500 calories this is done increasing fat amounts just that. Another thing I did was change from 0.8 to 1.0 g of protein per lb, this is acceptable since they recommend having between 0.8-1.0 g of protein per lb. And I found 0.8 was enough for my maintenance. Hope this helps.


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  • 03/26/18--22:29: 20675
  • Here is Max Muscle Plan by Brad Schoenfeld

    http://anonfile.com/udZ2U7d3b0/The_MAX_Muscle_Plan.epub


    Seeking Matt Ogus - Six Pack Shredding Program


    0 0
  • 03/26/18--22:29: 20676
  • Here is Max Muscle Plan by Brad Schoenfeld

    http://anonfile.com/udZ2U7d3b0/The_MAX_Muscle_Plan.epub


    Seeking Matt Ogus - Six Pack Shredding Program


    0 0
  • 03/27/18--06:01: 20677
  • Hi, does anyone have the new thibarmy programs such as high frequency bodybuilding, conjugate bodybuilding or high performance fat loss


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  • 03/27/18--08:19: 20678
  • I decided to run the 4day rp program.Can u link me the FAQ.TY


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  • 03/27/18--10:47: 20679
  • >>20678
    Do you mind sharing the 4 day male physique template?
    I have the FAQ and HowTo docs...


    0 0
  • 03/28/18--17:17: 20680
  • 0 0
  • 03/29/18--09:14: 20681
  • >>20488
    Anyone have naturally enhanced overhaul?


    0 0
  • 03/29/18--09:14: 20682
  • >>20488
    Anyone have naturally enhanced overhaul?


    0 0
  • 03/29/18--10:05: 20683
  • Anyone have kizen Sheiko program ??


    0 0
  • 03/29/18--13:57: 20684
  • I'm also looking for AlphaDestinys Naturally Enhanced. The last link was taken down.


    0 0
  • 03/29/18--17:42: 20685
  • Anyone have any Julian smith stuff? Like his ultimate leg trainer?


    0 0
  • 03/29/18--19:27: 20686
  • 0 0
  • 03/30/18--02:20: 20687
  • 0 0
  • 03/30/18--16:52: 20688
  • Have: MyStrengthBook premium programs, Stephen Manuel Programs, RP, Massthetics, Kizen & more.

    Looking for: Kizen Sheiko, Kizen powerlifting, any JTS/RTS programs


older | 1 | .... | 359 | 360 | (Page 361) | 362 | 363 | .... | 987 | newer