20610

March 22, 2018, 5:56 am

≫ Next: 20627

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>>20609
here you go man
http://anonfile.com/m7PbR0d5b5/Hybrid_5_-_Intermediate_Version_V1.1.xlsx

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20627

March 22, 2018, 5:56 am

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>>20618

Hi, i would LOVE if you could share these ones, i'm sharing too as much as i can from weeks now. they are in order of preference so obviously the advanced rp male physique templates are the ones that i seek the most. thank you so much in advance and fuck this traders hypocrytes

All RP Male Physique Templates ADVANCED VERSIONS
John Meadows Programs
RP Massing Templates
All others RP Male Physique Templates
All RP Female Training Templates
RP Dieting Templates
The Online Coach Programs

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20629

March 22, 2018, 6:15 am

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>>20621
http://anonfile.com/c10aS2d2b9/beyond_bodybuilding_-_alberto_nunez.zip

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20630

March 22, 2018, 7:32 am

≫ Next: 20631

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>>20618
Thanks man!

From that list i would like to have these:
Travis Mash Programs
The MAX Muscle Plan By Brad Schoenfeld
Science and Development of Muscle Hypertrophy By Brad Schoenfeld
The Scientific Principles Of Strength Training
Jeff Nippard Womens Shoulder program
The Online Coach Programs
Chris Jones Programs
Jeremy Buendia Programs
Jim Stoppani Programs
John Doe Programs
Terron Beckham Programs
Ian McCarthy Programs
Cuts & Aesthetics
Brandon Carter - Keto Hacks
Mike Mentzer - Heavy Duty
Saiyan Powerbuilding Program
Naturally Enhanced Overhaul
Waist Trimmer Guide by Artemus Dolgin
Yoke Diesel
Ogus 753 & SixPack Shreds
Wendler 531 1st & 2nd Editions
The Art & Science of Lifting
The Hybrid Athlete - Alex Viada
The Bulgarian Manual
KIZEN Training - 12 Week Strength and Fat Loss Program
KIZEN Training -16 Weeks Powerbuilding Program
KIZEN Training - Infinite Off Season Program
John Meadows Programs
Layne Norton's PH3
Layne Norton's PHAT Program
Simeon Panda’s Ebook
Get Strong
Greyskull LP 2nd Edition
Starting Strength
Team Juggernaut - Juggernaut Bench Manual
Team Juggernaut - Juggernaut Deadlift Manual
Team Juggernaut - Juggernaut Squat Manual
The Juggernaut Method 2.0
Bromocriptine
Defying Gravity Bill Starr
Lyle McDonald - A Guide to Flexible Dieting
The Rapid FatLoss EBook
No Weak Links
Self-Correcting Macro Plan
Slavic Swole Guide
The Protein Book
The Stubborn Fat Solution
Mark Fitt - I Change

If u can upload them i will be thankful!

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20631

March 22, 2018, 7:32 am

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>>20630
Team Juggernaut - Juggernaut Bench Manual
Team Juggernaut - Juggernaut Deadlift Manual
Team Juggernaut - Juggernaut Squat Manual
http://anonfile.com/Z300S1dbb3/Team_Juggernaut_-_Juggernaut_Bench_Manual.pdf
http://anonfile.com/a81aSdd3b4/Team_Juggernaut_-_Juggernaut_Deadlift_Manual.pdf
http://anonfile.com/bf11S8d2be/Team_Juggernaut_-_Juggernaut_Squat_Manual.pdf

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20632

March 22, 2018, 8:29 am

≫ Next: 20633

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>>20618

Hi friend could you share some of the high frequency programs of mountaindog(2.0) I would appreciate it because I cant find anywhere

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20633

March 22, 2018, 8:46 am

≫ Next: 20634

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Looking for Scott Stevenson’s Virgin Voyage or any of the Mind Pump MAPS Programs.

I have tons of programs to trade. Too many to list. Including John Meadows Gamma Bomb.

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20634

March 22, 2018, 9:18 am

≫ Next: 20635

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Every Buendia program except legs
Requesting Ogus SixPack Shreds or/and 5/3/1 Forever
http://www.mediafire.com/file/r2bu0v4a0ppubf8/Buendia.rar

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20635

March 22, 2018, 9:49 am

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20636

March 22, 2018, 10:06 am

≫ Next: 20637

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>>20630

http://anonfile.com/4b4aS0d2bf/Self-Correcting_Macro_Plan.pdf
http://anonfile.com/5a46S8d7b4/Self-Correcting_Macro_Plan__PC_users_.xlsx

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20637

March 22, 2018, 11:57 am

≫ Next: 20638

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Anyone have supertraining ?

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20638

March 22, 2018, 12:12 pm

≫ Next: 20639

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https://static1.squarespace.com/static/57260f1fd51cd4d1168668ab/t/594964426a4963370e76990a/1497982233437/recovery+strategies+final+book+june+2017.pdf

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20639

March 22, 2018, 12:27 pm

≫ Next: 20640

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>>20637
http://anonfile.com/K294S0d8b1/Supertraining__6th_Edition_-_Expanded_Version__-_Yuri_Verkhoshansky___Mel_Siff.pdf

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20640

March 22, 2018, 2:18 pm

≫ Next: 20641

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>>20630
http://anonfile.com/D19aS2d7b4/The_Hybrid_Athlete_by_Alex_Viada.pdf

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20641

March 22, 2018, 2:35 pm

≫ Next: 20642

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>>20620

Thanks. I appreciate it.

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20642

March 22, 2018, 2:35 pm

≫ Next: 20643

≪ Previous: 20641

Looking for Scott Stevenson’s Virgin Voyage or any of the Mind Pump MAPS Programs.

I have tons of programs to trade. Too many to list.

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20643

March 22, 2018, 5:33 pm

≫ Next: 20644

≪ Previous: 20642

Anyone have gift of injury by Dr Stuart Mcgill ?

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20644

March 22, 2018, 5:55 pm

≫ Next: 20645

≪ Previous: 20643

>>20618
can you post the john meadows programs that you have?
thank you so much in advance

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20645

March 22, 2018, 11:39 pm

≫ Next: 20646

≪ Previous: 20644

Anyone got the rp 3 day intermediate arms/shoulders routine?

Cheers

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20646

March 23, 2018, 1:27 am

≫ Next: 20647

≪ Previous: 20645

I think the 3-day male physique template from RP that's posted earlier are chest/back and not full body. Because the volume are way higher for those two muscle groups.

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