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older | 1 | .... | 353 | 354 | (Page 355) | 356 | 357 | .... | 987 | newer

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  • 03/09/18--13:39: 20545
  • 0 0
  • 03/09/18--19:17: 20546
  • >>20525
    Sorry, can you upload it in mediafire or mega? I have problems with anonfile : (


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  • 03/09/18--19:52: 20547
  • David Laid DUP Program
    https://youtu.be/YcsCTjWqbOQ


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  • 03/10/18--00:54: 20548
  • Hi friend im looking for PBT program of thibarmy or any of the fat loss program if you could upload them I would appreciate it


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  • 03/10/18--06:21: 20549
  • >>20548
    Here it is for you my friend. If you have something cool (like others Renaissance Periodization templates or other stuff) share what you have with us :)

    https://anonfile.com/p3IfMad0bb/THIB_Prog_Fat_Loss.pdf


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  • 03/10/18--14:46: 20550
  • Looking for the RP female physique template. Bonus points if it applies to my weight (127lb) and is 4-5 days.


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  • 03/11/18--09:12: 20551
  • >>20550
    you've been asking for a while, this is all female RP I have
    https://drive.google.com/folderview?id=15rSEnms4ZwhQS7t4uUQJANCgMRAzhYlB


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  • 03/11/18--09:54: 20552
  • Anyone have kizen programs ?


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  • 03/11/18--09:54: 20553
  • Does anyone have Ben pollack stuff ?


    0 0
  • 03/11/18--12:02: 20554
  • RP Male physique templates are down again, anybody mind reuploading?


    0 0
  • 03/11/18--12:50: 20555
  • anyone got cookbooks with calories and shit or without just want something to help me bulk that tastes yummu


    0 0
  • 03/11/18--13:29: 20556
  • Looking for Marcus Filly programs? I have the RP 3 Day Hypertrophy, Powerlift and 5 day Hypertrophy


    0 0
  • 03/11/18--16:04: 20557
  • Does anyone have Dr Stuart McGill books ??


    0 0
  • 03/11/18--17:44: 20558
  • >>20556
    then post them, please. this is not a trading board, if someone has it, it will be posted, be altruist and give example :)


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  • 03/11/18--18:14: 20559
  • >>20554
    all the anonfile links still works, search better in the thread, they are still downloadable


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  • 03/12/18--07:28: 20560
  • 0 0
  • 03/12/18--08:32: 20561
  • does anyone has The Complete Contest Prep Guide by Layne Norton? thanks in advance


    0 0
  • 03/12/18--13:49: 20562
  • Hey Fellas,

    Can someone please share this book

    Precision Nutrition Essentials of Sports and Exercise Nutrition

    Email: unmask.fitness@gmail.com


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  • 03/12/18--16:52: 20563
  • >>20173
    72 hour fasting drinking this concoction:
    1 liter of water with mixed with 1tsp of salt + 2 teaspoons of potassium chloride (aka nosalt/saltfree the stuff that people with hypertension replace salt with)
    sodium (salt) and potassium and the two things your cells really need so they don't shut down. You will lose at least 5 pounds of water weight during those 72 hours. After the 72hours is complete, you're free to eat one meal of whatever you want (preferably keto meat and veggies) as much as you want then you start fasting again. After that, You will start losing 2 pounds of pure bodyfat a day. Good luck.


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  • 03/12/18--16:52: 20564
  • >>19364
    Pretty weird. By deep water do you mean the ocean or any deep pool/dam?


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