20545
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20546
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20547
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20548
Hi friend im looking for PBT program of thibarmy or any of the fat loss program if you could upload them I would appreciate it
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20549
>>20548
Here it is for you my friend. If you have something cool (like others Renaissance Periodization templates or other stuff) share what you have with us :)
https://anonfile.com/p3IfMad0bb/THIB_Prog_Fat_Loss.pdf
Here it is for you my friend. If you have something cool (like others Renaissance Periodization templates or other stuff) share what you have with us :)
https://anonfile.com/p3IfMad0bb/THIB_Prog_Fat_Loss.pdf
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20550
Looking for the RP female physique template. Bonus points if it applies to my weight (127lb) and is 4-5 days.
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20551
>>20550
you've been asking for a while, this is all female RP I have
https://drive.google.com/folderview?id=15rSEnms4ZwhQS7t4uUQJANCgMRAzhYlB
you've been asking for a while, this is all female RP I have
https://drive.google.com/folderview?id=15rSEnms4ZwhQS7t4uUQJANCgMRAzhYlB
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20552
Anyone have kizen programs ?
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20553
Does anyone have Ben pollack stuff ?
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20554
RP Male physique templates are down again, anybody mind reuploading?
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20555
anyone got cookbooks with calories and shit or without just want something to help me bulk that tastes yummu
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20556
Looking for Marcus Filly programs? I have the RP 3 Day Hypertrophy, Powerlift and 5 day Hypertrophy
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20557
Does anyone have Dr Stuart McGill books ??
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20558
>>20556
then post them, please. this is not a trading board, if someone has it, it will be posted, be altruist and give example :)
then post them, please. this is not a trading board, if someone has it, it will be posted, be altruist and give example :)
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20559
>>20554
all the anonfile links still works, search better in the thread, they are still downloadable
all the anonfile links still works, search better in the thread, they are still downloadable
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20560
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20561
does anyone has The Complete Contest Prep Guide by Layne Norton? thanks in advance
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20562
Hey Fellas,
Can someone please share this book
Precision Nutrition Essentials of Sports and Exercise Nutrition
Email: unmask.fitness@gmail.com
Can someone please share this book
Precision Nutrition Essentials of Sports and Exercise Nutrition
Email: unmask.fitness@gmail.com
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20563
>>20173
72 hour fasting drinking this concoction:
1 liter of water with mixed with 1tsp of salt + 2 teaspoons of potassium chloride (aka nosalt/saltfree the stuff that people with hypertension replace salt with)
sodium (salt) and potassium and the two things your cells really need so they don't shut down. You will lose at least 5 pounds of water weight during those 72 hours. After the 72hours is complete, you're free to eat one meal of whatever you want (preferably keto meat and veggies) as much as you want then you start fasting again. After that, You will start losing 2 pounds of pure bodyfat a day. Good luck.
72 hour fasting drinking this concoction:
1 liter of water with mixed with 1tsp of salt + 2 teaspoons of potassium chloride (aka nosalt/saltfree the stuff that people with hypertension replace salt with)
sodium (salt) and potassium and the two things your cells really need so they don't shut down. You will lose at least 5 pounds of water weight during those 72 hours. After the 72hours is complete, you're free to eat one meal of whatever you want (preferably keto meat and veggies) as much as you want then you start fasting again. After that, You will start losing 2 pounds of pure bodyfat a day. Good luck.
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20564
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