20524

March 7, 2018, 10:48 am

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Here I am sharing them. Please don't let this thread to turn an another trading place too.
Examine stacks:
http://www.mediafire.com/file/4yo71ct4my0xtfw/supplement.rar

All programs of sheiko:
http://www.mediafire.com/file/gug6rvfbnscc2m7/Sheiko-All-Programs.pdf

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20525

March 7, 2018, 1:48 pm

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>>20523
HI Here is the Squat Bible
https://anonfile.com/w2AcL8dab5/The_Squat_Bible__The_Ultimate_G_-_Aaron_Horschig.epub

20526

March 7, 2018, 1:48 pm

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>>20521

Here you go
https://anonfile.com/18A1Lfdab8/Renaissance_Periodisation_-_Recovering_From_Training__2017_.pdf

https://anonfile.com/0aA2L6ddb0/Mike_Israetel___James_Hoffman_-_How_Much_Should_I_Train.pdf

20527

March 7, 2018, 5:09 pm

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still need the RP MASS diet if anyone can!

skinny guy wanting to become a monster u know how it is

20529

March 8, 2018, 8:00 am

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hi guys! thanks so much for cleaning up the board, now is really useful! i was searching for the rp templates but lucky for me lot of people posted them, so i want to thank you uploading my stuff, reading rapidly i see no one here posted the new thibadeau programs from thibarmy, so if anyone is interested, ask me ;) i will check this board in the next hours/days and if someone asks for one of them i will post it

20530

March 8, 2018, 9:31 am

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anyone got athlean-x stuff?

20531

March 8, 2018, 10:03 am

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>>20530
Here you go

https://anonfile.com/U2cfM0d9b3/Athlean-X_The_original_pro_athlete_Workout.zip

20532

March 8, 2018, 5:05 pm

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Does any one have lifting lyceum ? https://www.strongerbyscience.com/lifting-lyceum/

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20533

March 8, 2018, 7:27 pm

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Does anyone have Ogus 7/5/3 or Jim Wendlers 5/3/1 Forever?

There are links for the ogus program but anonfile wasnt working, and Ive only seen 531 beyond, not 531 forever.

I have a lottttttt of programs/templates/rp stuff to trade.

20534

March 8, 2018, 9:10 pm

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Does anyone have the Ben Pakulski MI40 Nation programm?

20535

March 9, 2018, 12:10 am

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>>20534
it can be found in torrent

20536

March 9, 2018, 1:25 am

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>>20534

try this

http://www.mediafire.com/?zuzan315mg51f

20537

March 9, 2018, 1:25 am

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Looking as well for the RP 4 days Male physique template please.

20538

March 9, 2018, 4:10 am

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>>20537

looking for this as well, if possible the arms and shoulders emphasis one.

20539

March 9, 2018, 5:18 am

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Does any one have Doug Brignole book ??

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20540

March 9, 2018, 6:09 am

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I have ogus753 what’s your email ??? I tried to post here but I can not post

20541

March 9, 2018, 12:16 pm

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Here I've got some links that I didn't see posted on this thread

https://drive.google.com/open?id=1F75lGxTVyMnknih9i0046ZM7zBDf0Nja - eric helms training pyramid

https://drive.google.com/open?id=1Jn-KZXP1kxZ0w71TTzASs8ZWCD0EYeN7 - nutrition pyramid

https://drive.google.com/open?id=1HIp11E1hSKWF7-_HdAN8huoF7sud7Ns6 - mike matthews bigger leaner stronger

Anyone has vitruvian physique hypertrophy program?

20542

March 9, 2018, 1:08 pm

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>>20541

This any good for you?
https://anonfile.com/t614M7d3bb/Ultimate_Hypertrophy_by_Vitruvian_Physique.pdf

20543

March 9, 2018, 1:08 pm

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Any one have the new Layne Norton ebook ?

20544

March 9, 2018, 1:23 pm

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Does anybody have Mass newsletter?