Hey if anyone has jeff nippards programs or ian McCarthys email me at bobbobso5n154@gmail.com
Thank you dudes
Thank you dudes
20401
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20402
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19887
>>19756
>>19792
>>19850
>(cont.)
>http://suppversity.blogspot.de/2014/05/bcfa-gut-health-immunity-cancer.html
>Contrary to popular belief, consuming a higher amount of fat (about 35 per cent of energy) is associated with a lower risk of death compared to lower intakes. However, a diet high in carbohydrates (of more than 60 per cent of energy) is related to higher mortality, although not with the risk of cardiovascular disease.
>The research on dietary fats found that they are not associated with major cardiovascular disease, but higher fat consumption was associated with lower mortality; this was seen for all major types of fats (saturated fats, polyunsaturated fats and mono unsaturated fats), with saturated fats being associated with lower stroke risk. The researchers point out that, while this may appear surprising to some, these new results are consistent with several observational studies and randomized controlled trials conducted in Western countries during the last two decades.
>The large new study, when viewed in the context of most previous studies, questions the conventional beliefs about dietary fats and clinical outcomes, says Mahshid Dehghan, the lead author for the study and an investigator at PHRI.
>https://www.sciencedaily.com/releases/2017/08/170829091027.htm
>>19792
>>19850
>(cont.)
>http://suppversity.blogspot.de/2014/05/bcfa-gut-health-immunity-cancer.html
>Contrary to popular belief, consuming a higher amount of fat (about 35 per cent of energy) is associated with a lower risk of death compared to lower intakes. However, a diet high in carbohydrates (of more than 60 per cent of energy) is related to higher mortality, although not with the risk of cardiovascular disease.
>The research on dietary fats found that they are not associated with major cardiovascular disease, but higher fat consumption was associated with lower mortality; this was seen for all major types of fats (saturated fats, polyunsaturated fats and mono unsaturated fats), with saturated fats being associated with lower stroke risk. The researchers point out that, while this may appear surprising to some, these new results are consistent with several observational studies and randomized controlled trials conducted in Western countries during the last two decades.
>The large new study, when viewed in the context of most previous studies, questions the conventional beliefs about dietary fats and clinical outcomes, says Mahshid Dehghan, the lead author for the study and an investigator at PHRI.
>https://www.sciencedaily.com/releases/2017/08/170829091027.htm
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19921
Tips for olympic weightlifting beginner recovering from snatch-related injury?
Currently running a 40g Fat/200g Carb/200g Protein diet, doing isolation movements this week until I can hit the gym in college next week.
Planning on giving Torokhtiy's 12 week program a go.
Anything in particular /fit/ would suggest?
Currently running a 40g Fat/200g Carb/200g Protein diet, doing isolation movements this week until I can hit the gym in college next week.
Planning on giving Torokhtiy's 12 week program a go.
Anything in particular /fit/ would suggest?
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19983
DUDE you NEED MORE FAT! i would focus on eating 70-80g a day of fat from avocados and fatty fish(or fish oil supplements) for your hormones to be healthy. i would also suggest looking into carb cycling so you can be your fullest on your main training days try checking out https://www.youtube.com/watch?v=3gicPn3nAPQ
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19985
If you eat 20,000 cals a day you'll be ripped.
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19992
You need to up those calories man.
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19994
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19996
Swimming is a good way to go for sure.
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19997
He could lift that horse easily.
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19998
Bench pressing horses is fitness.
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19999
Horse pressing.
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20126
>>19440
its best you keep to higher reps, you will still be stronger than average but with healthy bones and joints.
Low rep training is not a good start. And by start I mean - having under 5 years of serious lifting.
Form is very important and every bber out there is stronger than average while keeping in 8-12 rep range. Once you are over 15 reps you can add.
3 times a week might me too much to recover. Consider having A and B workouts and cycling between them every other day in total 3 per week. A B A B A B
its best you keep to higher reps, you will still be stronger than average but with healthy bones and joints.
Low rep training is not a good start. And by start I mean - having under 5 years of serious lifting.
Form is very important and every bber out there is stronger than average while keeping in 8-12 rep range. Once you are over 15 reps you can add.
3 times a week might me too much to recover. Consider having A and B workouts and cycling between them every other day in total 3 per week. A B A B A B
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20173
What's the best way to lose weight with minimal exercise? I just really don't want muscle to be honest. I want to get back to being a thin twig. So I can wear my tight clothes again. I'm 155 wanting to get back down to about 115 - 120. Also I'm 5'5" if that information is useful.
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20174
Eat way under maintenance and run.
Keep your heart beat up and breathe a lot.
Keep your heart beat up and breathe a lot.
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20175
Your current weight calories requirement per day is 1850++.
Try reduce 500 calories per day for a month or so and track your weight again.
Try eat every 3 hour small portion of meal containing 40%carbs, 40% protein and 20%fats.
Or try intermittent fasting. Dont eat for the first 8 hours after you wake up, after your first meal eat again after 6 hours.
See which one you can follow :)
Try reduce 500 calories per day for a month or so and track your weight again.
Try eat every 3 hour small portion of meal containing 40%carbs, 40% protein and 20%fats.
Or try intermittent fasting. Dont eat for the first 8 hours after you wake up, after your first meal eat again after 6 hours.
See which one you can follow :)
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20403
Requesting hypertrophy programs, anything considered that's not already in my list below.
-------------
Alpha Destiny
Naturally Enhanced Overhaul
Ben Pollack
Think Big
Think Strong
+ xlsx templates
Bradley Martyn
Leanbulk
Get Shredded
Brooks Kubiks
Dinosaur Training
Dinosaur Diet
Bodyweight Training
Chris Jones
4 on 1 off
Clasic Physique
Hoe Ready
12 Week PPL
Dave Tate - Strong(er) Phases 1-3
Examine Stack Guides
Helms Eric
Muscle and Strength Pyramid Stength
Muscle and Strength Pyramid Nutrition
Kinobody
Warrior Shredding
Greek God
Superhero
Goddess
Kizen - Nunez Beyond the Basics template
Kizen - Infinite Off Season
Kizen - 12 Week Strength and Fat Loss
Kizen - 16 Week Powerbuilding
LGN365 - Fat Loss, Getting Started, Hypertrophy, Training Guide
Lyle Mcdonald
Ultimate Diet 2
lexible Dieting
Bromocriptine
Stubborn Fat Solution
Protein Book
MASS - Issues 1-8
Menno Henselmans Bayesian Bodybuilding PT Course
Nippard
Arms
Back
Chest
Forearms
Glutes
Neck/Trap
Shoulders
Nuckols
Art of Lifting
Science of Lifting
Pavel
Beyond Bodybuilding
Super Joints
Ross Enamait
Infinite Intensity
Never Gymless
Ultimate Training for The Ultimate Warrior
Underground Guide to Warrior Fitness
Warrior Workout Bonus Guides 1+2
The Online Coach
PPL6
SH5
3XDUL
SHUL
Vitruvian Physique
Ultimate Hypertrophy
HYBRID5
TestShock - Thor Program
Matthew Ogus - Ogus753
Essentials of Strength Training and Conditioning
Science and Practice of Strength Training
Mike Israetel
Scientific Principles of Strength Training
How Much Should You Train
RP Books - The Renaissance Kitchen
The Renaissance Diet
Saiyan Powerbuilding
Saiyan Super 6
John Meadows
7. Creeping Death
15. The Executioner
21. Annihilation
22. Arnold Classic 2016
24. The Sentinel
25. Onslaught
26. The Taskmaster
-------------
Alpha Destiny
Naturally Enhanced Overhaul
Ben Pollack
Think Big
Think Strong
+ xlsx templates
Bradley Martyn
Leanbulk
Get Shredded
Brooks Kubiks
Dinosaur Training
Dinosaur Diet
Bodyweight Training
Chris Jones
4 on 1 off
Clasic Physique
Hoe Ready
12 Week PPL
Dave Tate - Strong(er) Phases 1-3
Examine Stack Guides
Helms Eric
Muscle and Strength Pyramid Stength
Muscle and Strength Pyramid Nutrition
Kinobody
Warrior Shredding
Greek God
Superhero
Goddess
Kizen - Nunez Beyond the Basics template
Kizen - Infinite Off Season
Kizen - 12 Week Strength and Fat Loss
Kizen - 16 Week Powerbuilding
LGN365 - Fat Loss, Getting Started, Hypertrophy, Training Guide
Lyle Mcdonald
Ultimate Diet 2
lexible Dieting
Bromocriptine
Stubborn Fat Solution
Protein Book
MASS - Issues 1-8
Menno Henselmans Bayesian Bodybuilding PT Course
Nippard
Arms
Back
Chest
Forearms
Glutes
Neck/Trap
Shoulders
Nuckols
Art of Lifting
Science of Lifting
Pavel
Beyond Bodybuilding
Super Joints
Ross Enamait
Infinite Intensity
Never Gymless
Ultimate Training for The Ultimate Warrior
Underground Guide to Warrior Fitness
Warrior Workout Bonus Guides 1+2
The Online Coach
PPL6
SH5
3XDUL
SHUL
Vitruvian Physique
Ultimate Hypertrophy
HYBRID5
TestShock - Thor Program
Matthew Ogus - Ogus753
Essentials of Strength Training and Conditioning
Science and Practice of Strength Training
Mike Israetel
Scientific Principles of Strength Training
How Much Should You Train
RP Books - The Renaissance Kitchen
The Renaissance Diet
Saiyan Powerbuilding
Saiyan Super 6
John Meadows
7. Creeping Death
15. The Executioner
21. Annihilation
22. Arnold Classic 2016
24. The Sentinel
25. Onslaught
26. The Taskmaster
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20404
>>20403
Hi, I would really appreciate to have Jeff Nippard programs. Willing to trade everything for them. Thank you
You can contact me at flowes@email.cz
I can offer followings:
CBL 1.0 – Carb Back loading by John Kiefer
John Meadows The Brutality of Mountain Dog Training
The Ultimate guide to massive arms by Charels Staley
The Ultimate guide to massive arms by Charels Staley
Chad Waterbury – 10-10 Workout and Muscle Revolution
Some Doggcrap hypetrophy books
531 by Jim Wendler
31 Days to Bigger Arms by Doberman Dan
Big Kiwi Muscle building secrets unleashed
Stephen Adele - MaxGrowth
Pavel Tsatsouline Beyond Bodybuilding and Naked Warrior
and few others...
Hi, I would really appreciate to have Jeff Nippard programs. Willing to trade everything for them. Thank you
You can contact me at flowes@email.cz
I can offer followings:
CBL 1.0 – Carb Back loading by John Kiefer
John Meadows The Brutality of Mountain Dog Training
The Ultimate guide to massive arms by Charels Staley
The Ultimate guide to massive arms by Charels Staley
Chad Waterbury – 10-10 Workout and Muscle Revolution
Some Doggcrap hypetrophy books
531 by Jim Wendler
31 Days to Bigger Arms by Doberman Dan
Big Kiwi Muscle building secrets unleashed
Stephen Adele - MaxGrowth
Pavel Tsatsouline Beyond Bodybuilding and Naked Warrior
and few others...
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20405
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20406
Hi, I would really be thankful to have all the Jeff Nippard Programs and Examine.com Supplement reference guide?
I am willing to trade everything I have.
Please share it if you can at unmask.fitness@gmail.com
Thanks
Unmask Fitness
I am willing to trade everything I have.
Please share it if you can at unmask.fitness@gmail.com
Thanks
Unmask Fitness
↧
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