I'm looking for the updated kinobody superhero program with the bonus Thor workout.
here is what I have
Alpha Destiny - Naturally Enhanced Overhaul
Ben Pollack - Think Big, Think Strong + xlsx templates
Bradley Martyn - leanbulk, Get Shredded
Brooks Kubiks - Dinosaur Training, Diet, Bodyweight Training
Chris Jones
4 on 1 off
Clasic Physique
Hoe Ready
12 Week PPL
Dave Tate - Strong(er) Phases 1-3
Examine Stack Guides
Helms Eric - Muscle and Strength Pyramids Stenght Nutrition
Kinobody - Warrior Shredding, Greek God, Superhero, Goddess
Kizen - Nunez Beyond the Basics template
Kizen - Infinite Off Season
Kizen - 12 Week Strength and Fat Loss
Kizen - 16 Week Powerbuilding
LGN365 - Fat Loss, Getting Started, Hypertrophy, Training Guide
Lyle Mcdonald - Ultimate Diet 2, Flexible Dieting, Bromocriptine, Stubborn Fat Solution, Protein Book
MASS - Issues 1-8
Menno Henselmans Bayesian Bodybuilding PT Course
Nippard - Arms, Back, Chest, Forearms, Glutes, Neck/Trap, Shoulders
Nuckols - Art / Science of Lifting
Pavel - Beyond Bodybuilding, Super Joints
Ross Enamait - Infinite Intensity, Never Gymless, Ultimate Training for The Ultimate Warrior, Underground Guide to Warrior Fitness, Warrior Workout Bonus Guides 1+2
The Online Coach
PPL6
SH5
3XDUL
SHUL
Vitruvian Physique
Ultimate Hypertrophy
HYBRID5
TestShock - Thor Program
Matthew Ogus - Ogus753
Essentials of Strength Training and Conditioning
Science and Practice of Strength Training
Mike Israetel - Scientific Principles of Strength Training
RP Books - The Renaissance Kitchen, The Renaissance Diet
Saiyan Powerbuilding
Saiyan Super 6
