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older | 1 | .... | 346 | 347 | (Page 348) | 349 | 350 | .... | 986 | newer

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  • 02/16/18--09:58: 20407
  • Here's some Kizen Training stuff for y'all I drop the Alberto Chewning and rest later... enjoy!

    http://dropcanvas.com/5cqrf


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  • 02/16/18--11:49: 20408
  • >>20407

    Sharing more

    Here is Nippards's chest and back programs

    http://dropcanvas.com/hljvu


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  • 02/16/18--18:06: 20409
  • Anyone have Mountain Dog 2.0: The Taskmaster? I have creeping death for a trade.


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  • 02/17/18--01:26: 20410
  • >>20408

    Reactive Pump 1.1

    http://dropcanvas.com/cxj4q

    Available for 6 hours only


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  • 02/17/18--09:44: 20411
  • If any of you have jeff or ian McCarthys programs, email me at bobbobson154@gmail.com

    Thank you!


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  • 02/17/18--10:55: 20412
  • >>20410
    The Online Coach (S.H.5.)
    Strength + Hypertrophy
    5 Days

    http://dropcanvas.com/v3vri


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  • 02/17/18--17:23: 20413
  • 0 0
  • 02/18/18--00:39: 20414
  • >>20412

    The Art of Lifting
    The Science of Lifting

    http://dropcanvas.com/tp82g

    I'm not emailing any requests, lurk more and post something to the thread and start sharing


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  • 02/18/18--01:26: 20415
  • I completely agree with you...we need to start sharing more.
    The canvas for Jeff Nippard Programs is expired, can you please reupload them?

    I have uploaded some files on dropcanvas if anyone need them (will expire in 6 hours):
    - Chris Aceto_Championship Bodybuilding
    - Broed Shoenfield_MAX Muscle Periodization
    - 12 week shred - The Ultimate Guide [MEN]

    P.S. Sorry if i made some mistakes, but English is not my native language


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  • 02/18/18--01:42: 20416
  • 0 0
  • 02/18/18--02:13: 20417
  • >>20415

    I have emailed you direct


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  • 02/18/18--02:28: 20418
  • Really what happened to it?


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  • 02/18/18--03:04: 20419
  • We purged the board of requests threads yesterday, and while I was in there, I decided to clean up the /fit/erature thread. Was full of dead links, so I started deleting posts, and then realized there were >5000 of them, and couldn't batch delete them because Kusaba hates doing work. I considered making a script go through and delete all the posts that didn't have working links, but then I realized you guys obfuscate your links.

    So I got lazy and nuked the thread.

    Use the requests thread for now. If there's ever a /fit/ mod again, they may reinstate it.


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  • 02/18/18--03:04: 20420
  • >>20403
    I'm going to upload some programs you don't have in the list:

    - 5-3-1 - 2nd Edition: https://anonfile.com/l0f9B2d9bd/5-3-1_-_2__Edition.pdf

    - John Meadows - The Brutality of Mountain Dog Training:
    https://anonfile.com/odffB5d2b3/John_Meadows_-_The_Brutality_of_Mountain_Dog_Training.pdf

    - Starting Strength - Rippetoe, Mark (3rd Edition):
    https://anonfile.com/q2f3B4dcb0/Starting_Strength_-_Rippetoe__Mark__3rd_Edition_.pdf

    - FST-7 Blueprint:
    https://anonfile.com/j9fdB3dfbe/FST-7_Blueprint.pdf

    - Strength Training Anatomy 2nd Edition:
    https://anonfile.com/X4fdB4d3bf/Strength_Training_Anatomy_2Nd_Edition.pdf

    - Kinobody - Kinochef:
    https://anonfile.com/Wcf2Bedfb7/KINOCHEF.rar

    - Kinobody - Aggressive Fat Loss 2.0:
    https://anonfile.com/Ncf3B8d8bc/Aggressive_Fat_Loss_2.0.rar

    - Kinobody - Bodyweight Mastery Program:
    https://anonfile.com/5ef5Bed9b0/Bodyweight_Mastery_Program.pdf


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  • 02/18/18--08:20: 20421
  • >>20402
    I have all kinobody, Lyle McDonald and some other random stuf, I’m only missing all of Ian McCarthy and shoulders and arms by Jeff


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  • 02/18/18--08:20: 20422
  • >>>>20421

    Mail me flowes@email.cz


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  • 02/18/18--08:35: 20423
  • >>20421

    Perhaps if you shared something, someone would share back what you are looking for


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  • 02/18/18--12:48: 20424
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  • 02/18/18--13:15: 20425
  • >>20424

    I've emailed you a file.


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  • 02/18/18--14:07: 20406
  • Hi, I would really be thankful to have all the Jeff Nippard Programs and Examine.com Supplement reference guide?
    I am willing to trade everything I have.

    Please share it if you can at unmask.fitness@gmail.com

    Thanks
    Unmask Fitness


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