20407

February 16, 2018, 9:58 am

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Here's some Kizen Training stuff for y'all I drop the Alberto Chewning and rest later... enjoy!

http://dropcanvas.com/5cqrf

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20408

February 16, 2018, 11:49 am

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>>20407

Sharing more

Here is Nippards's chest and back programs

http://dropcanvas.com/hljvu

20409

February 16, 2018, 6:06 pm

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Anyone have Mountain Dog 2.0: The Taskmaster? I have creeping death for a trade.

20410

February 17, 2018, 1:26 am

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>>20408

Reactive Pump 1.1

http://dropcanvas.com/cxj4q

Available for 6 hours only

20411

February 17, 2018, 9:44 am

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If any of you have jeff or ian McCarthys programs, email me at bobbobson154@gmail.com

Thank you!

20412

February 17, 2018, 10:55 am

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>>20410
The Online Coach (S.H.5.)
Strength + Hypertrophy
5 Days

http://dropcanvas.com/v3vri

20413

February 17, 2018, 5:23 pm

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here ya go...

http://dropcanvas.com/lz57n

20414

February 18, 2018, 12:39 am

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>>20412

The Art of Lifting
The Science of Lifting

http://dropcanvas.com/tp82g

I'm not emailing any requests, lurk more and post something to the thread and start sharing

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20415

February 18, 2018, 1:26 am

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I completely agree with you...we need to start sharing more.
The canvas for Jeff Nippard Programs is expired, can you please reupload them?

I have uploaded some files on dropcanvas if anyone need them (will expire in 6 hours):
- Chris Aceto_Championship Bodybuilding
- Broed Shoenfield_MAX Muscle Periodization
- 12 week shred - The Ultimate Guide [MEN]

P.S. Sorry if i made some mistakes, but English is not my native language

20416

February 18, 2018, 1:42 am

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This is the link

http://dropcanvas.com/#fo078CbgkdUaLT

20417

February 18, 2018, 2:13 am

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>>20415

I have emailed you direct

20418

February 18, 2018, 2:28 am

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Really what happened to it?

20419

February 18, 2018, 3:04 am

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We purged the board of requests threads yesterday, and while I was in there, I decided to clean up the /fit/erature thread. Was full of dead links, so I started deleting posts, and then realized there were >5000 of them, and couldn't batch delete them because Kusaba hates doing work. I considered making a script go through and delete all the posts that didn't have working links, but then I realized you guys obfuscate your links.

So I got lazy and nuked the thread.

Use the requests thread for now. If there's ever a /fit/ mod again, they may reinstate it.

20420

February 18, 2018, 3:04 am

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>>20403
I'm going to upload some programs you don't have in the list:

- 5-3-1 - 2nd Edition: https://anonfile.com/l0f9B2d9bd/5-3-1_-_2__Edition.pdf

- John Meadows - The Brutality of Mountain Dog Training:
https://anonfile.com/odffB5d2b3/John_Meadows_-_The_Brutality_of_Mountain_Dog_Training.pdf

- Starting Strength - Rippetoe, Mark (3rd Edition):
https://anonfile.com/q2f3B4dcb0/Starting_Strength_-_Rippetoe__Mark__3rd_Edition_.pdf

- FST-7 Blueprint:
https://anonfile.com/j9fdB3dfbe/FST-7_Blueprint.pdf

- Strength Training Anatomy 2nd Edition:
https://anonfile.com/X4fdB4d3bf/Strength_Training_Anatomy_2Nd_Edition.pdf

- Kinobody - Kinochef:
https://anonfile.com/Wcf2Bedfb7/KINOCHEF.rar

- Kinobody - Aggressive Fat Loss 2.0:
https://anonfile.com/Ncf3B8d8bc/Aggressive_Fat_Loss_2.0.rar

- Kinobody - Bodyweight Mastery Program:
https://anonfile.com/5ef5Bed9b0/Bodyweight_Mastery_Program.pdf

20421

February 18, 2018, 8:20 am

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>>20402
I have all kinobody, Lyle McDonald and some other random stuf, I’m only missing all of Ian McCarthy and shoulders and arms by Jeff

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20422

February 18, 2018, 8:20 am

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>>>>20421

Mail me flowes@email.cz

20423

February 18, 2018, 8:35 am

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>>20421

Perhaps if you shared something, someone would share back what you are looking for

20424

February 18, 2018, 12:48 pm

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Here's the Jeff Nippard stuff. Looking for the glute program to be shared.

https://anonfile.com/0at0B0ddbe/Jeff_Nippard_s_Neck_and_Trap_Guide.pdf
https://anonfile.com/18tcB7d8bc/Jeff_Nippard_s_Back_Hypertrophy_Program.pdf
https://anonfile.com/27tbB4dfb1/Jeff_Nippard_s_Chest_Hypertrophy_Program.pdf
https://anonfile.com/40teBfd8bb/Jeff_Nippard_s_Shoulder_Hypertrophy_Program.pdf
https://anonfile.com/55t5B2dabb/Jeff_Nippard_s_Arm_Hypertrophy_Program.pdf

20425

February 18, 2018, 1:15 pm

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>>20424

I've emailed you a file.

20406

February 18, 2018, 2:07 pm

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Hi, I would really be thankful to have all the Jeff Nippard Programs and Examine.com Supplement reference guide?
I am willing to trade everything I have.

Please share it if you can at unmask.fitness@gmail.com

Thanks
Unmask Fitness