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older | 1 | .... | 265 | 266 | (Page 267) | 268 | 269 | .... | 987 | newer

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  • 02/13/16--01:00: 18820
  • requesting Kinobody Greek God Muscle Building Program


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  • 02/13/16--01:00: 18821
  • >>18818

    So you want someone to put in all the effort to package over a dozen books for your benefit and you're not offering anything in return. Yeah okay.


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  • 02/14/16--01:36: 18822
  • >>18821

    I don't have anything to offer. Everything I have is already offered here in this thread. I wish I had anything else to offer that was not here.

    What is wrong kindly requesting for a package? You just simply can say no. But I don't thing this is a thread to discuss.

    >>18788

    Could you please at least share the JTS RP templates, if you have them. Thanks for sharing the RP Diet book earlier. Also, humble apologies if it is too much to ask and nice job being able to find them. they are


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  • 02/14/16--01:36: 18823
  • Hi /fit/,
    so, i don't know what i'm doing wrong, but i noticed that lately i always feel like shit after weight training. i already suffer from chronic tiredness and slight sleep disorder atm.
    but even if i get decent sleep, only use moderate weight, higher reps and only train for about an hour, i mostly feel really irritated, nervous and kind of aggressive afterwards.
    it's really frustrating and i hardly train anymore because of it, especially since i'm already enough stressed and anxious currently (due to a-levels).

    so, what could it be? i try to breathe deep and properly, however it feels hard at times. i also make sure i drink enough and have a pre workout meal.
    light cardio makes me feel a lot better, energized and refreshed, however i want to rebuild my power and gains.
    could it be that even though i only train lightly it's still too much for me, since i'm not really used to it anymore?


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  • 02/14/16--01:36: 18824
  • Heres kinobody greek good program,
    I have all the kinobody guides as well if needed

    Here it is: http://docdro.id/mzGirIu


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  • 02/14/16--01:36: 18825
  • >>18824

    Yes please. Very interested. Thank you.


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  • 02/15/16--01:52: 18826
  • >>18813
    >it's glandular
    I'm not talking about your thyroid in here, I'm talking about insulin, glucagon, corticosteroids, hormones that actually matter quite a lot when it comes to lose and win weight. The lower the glycemic index, the lower the insulin, the lower the amount of fat that get stored, for the same caloric intake. This is well known stuff, except for you for what it seems, you could go do some research on basic physiology.


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  • 02/16/16--02:17: 18827
  • If someone could post anything by dickerson ross I would be super grateful. Cannot find anything of his.
    If you could get/find either of these ones I would love you guys forever.

    Complete cutting series III 2016
    http://www.dickersonross.com/collections/plans/products/complete-cutting-series-iii
    Lean Bulking series III 2016
    http://www.dickersonross.com/collections/plans/products/lean-bulking-series-iii-2016


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  • 02/16/16--02:17: 18828
  • If someone could post anything by dickerson ross I would be super grateful. Cannot find anything of his.
    If you could get/find either of these ones I would love you guys forever.

    Complete cutting series III 2016
    http://www.dickersonross.com/collections/plans/products/complete-cutting-series-iii
    Lean Bulking series III 2016
    http://www.dickersonross.com/collections/plans/products/lean-bulking-series-iii-2016


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  • 02/17/16--02:27: 18829
  • Foundation Training
    Eric Goodman

    Thank you


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  • 02/17/16--02:27: 18830
  • >>18825

    here is the superhero program
    AFL And Warrior program will be posted soon

    https://www.docdroid.net/6Oz3iYW/superhero.pdf.html


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  • 02/17/16--02:27: 18831
  • Looking for strong bastard 911 not beta


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  • 02/18/16--02:51: 18832
  • Seeing as people seem to not want to share shit.

    Here you go. Enjoy.

    THIS EXPIRES IN 3 DAYS SO DOWNLOAD AS MUCH AS YOU CAN

    http://dropcanvas.com/#NDTpHA7V12Ws79


    Examine - Updated - Supplement & Health Stacks

    Alex Viada - Hybrid Athlete

    5/3/1 Football Manual

    Scientific Principles of Strength Training - Mike Israetel

    The Renaissance Diet

    Practical Programming

    Programming to Win

    The Max Muscle Plan - Dr Brad's Schoenfields old book complete with workout plans.

    Anabolics E-Book - William.L

    Becoming a supple leopard.

    Westside Book of Methods

    Under the Bar

    Triology Ebook

    Periodization Bible by dave tate

    Strong(er) Phase 2
    Strong(er) Phase 3

    Starting Strength
    Starting Strength 2nd Ed

    Greyskull LP 2nd Ed

    Maximum Muscle V1

    Lyle Mcdonald - Ketogenic Diet
    Lyle McDonald - A Guide to flexible Dieting
    Lyle McDonald - Ultimate Diet 2.0

    Elite FTS - Carb Cycling
    Elite FTS - Stronger Man Updated
    Elite FTS - Bench Press Manual
    Elite FTS - Basic Training
    Elite FTS - Beginner Training
    Elite FTS - Jim Wednler MAX Effort

    Dave Tate - Maximal Strength

    Elite FTS - Blast your Bench
    Elite FTS - Blast your bench 2

    Jim Wendler - Beyond 5/3/1
    Jim Wendler - 5/3/1 Original

    Brian Carroll - 10/20/Life

    Chad Wesley Smith - Thoughtful Pursuit of Strength Training

    Jim Wendler - 5/3/1 For Powerlifting

    Matt Vincent - Throwing Lab

    Greg Nuckols - Self Correcting Macro Plan EXCEL + PDF

    Greg Nuckols - Bulgarian Manual
    Greg Nuckols - Slavic Swole PDF
    Greg Nuckols - No weak Links
    Greg Nuckols - Art & Science of Lifting

    Bill Star - Defying Gravity

    Lyle Mcdonald - Rapid Fat Loss
    Lyle Mcdonald - The Stubborn Fat Solution
    Lyle Mcdonald - The Protein Book
    Lyle MCdonald - Bromocriptine

    PLUS

    http://www.anasci.org/ebooks/

    A whole host of training + Anabolic related ebooks all for free. Lots of EliteFTS + Really rare finds.


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  • 02/18/16--02:51: 18833
  • >>18832

    Wow! So much attention on this one :D

    Daily bandwidth cap reached for this canvas.

    in case this stays locked, could you be kind to re-upload?


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  • 02/18/16--02:51: 18834
  • I may do if it ends up locked due to downloads for the whole three days.

    I was going to put more up during the week later anyway as I've got about 70+ more sitting on my drive.


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  • 02/18/16--02:51: 18835
  • anyone got 10/20/life? cheers


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  • 02/18/16--02:51: 18836
  • >>18831

    Thanks for sharing!

    Strong(er) 3
    Greg Knuckles - Strength & Science: The Mind of a Lifter

    http://dropcanvas.com/03pmy

    Can you please re-upload the other Greg Knuckles books please? I'd share more but you've already got everything I have to share.


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  • 02/18/16--02:51: 18837
  • REQUEST: RENAISSANCE DIET AUTO-TEMPLATE


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  • 02/18/16--02:51: 18838
  • Can someone re-upload something about Movnat?? Or anything about body movement


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  • 02/18/16--02:51: 18839
  • requesting "Muscle and Strength Pyramids" by Eric Helms?


older | 1 | .... | 265 | 266 | (Page 267) | 268 | 269 | .... | 987 | newer