Can someone PLEASE PLEASE upload this books to another server like mega o mediafire so we can download
Greg Nuckols - Bulgarian Manual
Greg Nuckols - Slavic Swole PDF
Greg Nuckols - No weak Links
Greg Nuckols - Art & Science of Lifting
Greg Nuckols - Self Correcting Macro Plan EXCEL + PDF
Chad Wesley Smith - Thoughtful Pursuit of Strength Training
Periodization Bible by dave tate
Westside Book of Methods
Looking for Renaissance Diet Templates. I have the Renaissance Diet Book, The Westside Barbell Book of Methods, and Juggernaut Method 2.0>>18197
I'm not sure what causes these problems, but maybe try to do some cardio after weight lifting? Increasing your heartrate releases the hormone endorphine, and should make you feel better. This happens also when lifting weights, but I feel like it does even more by doing some cardio (f.ex 30 minutes at mid-intensity - nothing major)
"Muscle and Strength Pyramids" by Eric Helms?
"The Fat Loss Prescription dr spencer"
alan aragon aarr upto date
"Cardio first" thats bs. It's more about preference. There are no "set rules" to this game. It's not ONE THING that works for everyone.
I do a lot workout to keep me in shape.
But i discovered recently that my breasts get a litte saggy. Maybe i just start to see thinhs... :O
Any help or tips?
Please mother of god does anyone have a .pdf of this?
Does anyone have 5th set by Cory 'Swede' Burns?
Read the fucking sticky, you idiot!
Would love "Muscle and Strength Pyramids" by Eric Helms if anyone has it.
Looking for this as well. Will trade for Kinobody stuff or alan aragons lean gains
Does anyone have the specialization success guide by greg robbins and cressey
Anyone have Applied Sprint Training - James Smith and GPP Essentials - Charlie Francis?
Looking for the Renaissance Woman for my wife. I saw some previous posts and looks like some people have it, but don't see a current download link. Any other JST info would be great as well. I'm new here, and have to get familiar with the site but should be able to offer up several things when I get back from vacation. Will have to go through all my files and see what I have.
hi, i have diesel mass and i'm looking for the specialization guide, do you want to trade?
does anyone have the ACSM's books:
1) Resources for the Health Fitness Specialist
2) Resources for the Personal Trainer