18840

February 19, 2016, 2:59 am

Can someone PLEASE PLEASE upload this books to another server like mega o mediafire so we can download

Greg Nuckols - Bulgarian Manual
Greg Nuckols - Slavic Swole PDF
Greg Nuckols - No weak Links
Greg Nuckols - Art & Science of Lifting
Greg Nuckols - Self Correcting Macro Plan EXCEL + PDF

Chad Wesley Smith - Thoughtful Pursuit of Strength Training
Periodization Bible by dave tate
Westside Book of Methods

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18841

February 19, 2016, 2:59 am

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Looking for Renaissance Diet Templates. I have the Renaissance Diet Book, The Westside Barbell Book of Methods, and Juggernaut Method 2.0>>18197

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18842

February 19, 2016, 2:59 am

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http://www.youfap.me/iFRQ
Interecting new chan

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18843

February 19, 2016, 2:59 am

≫ Next: 18844

≪ Previous: 18842

See drop on >>18832

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18844

February 19, 2016, 2:59 am

≫ Next: 18845

≪ Previous: 18843

See drop on >>18832

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18845

February 19, 2016, 2:59 am

≫ Next: 18846

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>>18835

See drop on >>18832

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18846

February 20, 2016, 3:11 am

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I'm not sure what causes these problems, but maybe try to do some cardio after weight lifting? Increasing your heartrate releases the hormone endorphine, and should make you feel better. This happens also when lifting weights, but I feel like it does even more by doing some cardio (f.ex 30 minutes at mid-intensity - nothing major)

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18847

February 20, 2016, 3:11 am

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requesting
"Muscle and Strength Pyramids" by Eric Helms?
"The Fat Loss Prescription dr spencer"
alan aragon aarr upto date

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18848

February 20, 2016, 3:11 am

≫ Next: 18849

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>>18698
"Cardio first" thats bs. It's more about preference. There are no "set rules" to this game. It's not ONE THING that works for everyone.

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18849

February 21, 2016, 3:56 am

≫ Next: 18850

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Hey all,

I do a lot workout to keep me in shape.
But i discovered recently that my breasts get a litte saggy. Maybe i just start to see thinhs... :O

Any help or tips?

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18850

February 22, 2016, 4:06 am

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Please mother of god does anyone have a .pdf of this?

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18851

February 22, 2016, 4:06 am

≫ Next: 18852

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Does anyone have 5th set by Cory 'Swede' Burns?

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18852

February 23, 2016, 4:29 am

≫ Next: 18853

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>>18655
Read the fucking sticky, you idiot!

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18853

February 23, 2016, 4:29 am

≫ Next: 18854

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Would love "Muscle and Strength Pyramids" by Eric Helms if anyone has it.

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18854

February 24, 2016, 10:41 am

≫ Next: 18855

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>>18789

Looking for this as well. Will trade for Kinobody stuff or alan aragons lean gains

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18855

February 24, 2016, 10:41 am

≫ Next: 18856

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Does anyone have the specialization success guide by greg robbins and cressey

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18856

February 25, 2016, 11:43 am

≫ Next: 18858

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Anyone have Applied Sprint Training - James Smith and GPP Essentials - Charlie Francis?

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18858

February 25, 2016, 11:43 am

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Looking for the Renaissance Woman for my wife. I saw some previous posts and looks like some people have it, but don't see a current download link. Any other JST info would be great as well. I'm new here, and have to get familiar with the site but should be able to offer up several things when I get back from vacation. Will have to go through all my files and see what I have.

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