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  • 02/08/16--23:24: 18797
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  • 02/08/16--23:24: 18798
  • >>18788

    could you upload the renaissance diet from jts? =)


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  • 02/08/16--23:24: 18799
  • http://bcutfit.com/gobeastmode/ does anyone have this program? It just came out but looks really cool


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  • 02/08/16--23:24: 18800
  • The Muscle and Strength Pyramids - Eric Helms ? does anyone have it ?


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  • 02/08/16--23:24: 18801
  • >>18772
    >>18794
    This people is giving you bad advice. Thermodynamics (calories in vs calories out) are a reductionist approach to the problem of weight lose and gain, mainly because it omits completely the fact that hormones regulate how much of your caloric intake you store and how much you burn, and also because factors regarding the source of the calories such as the glycemic index of a given meal also affects what happens to it.
    I won't get deep into this fields if you don't ask me to, but I will suggest you not only to watch how much you eat but mostly what and when you do so.
    You can start an intermittent fasting program such as leangains (there's a blog about it, google it), or a low-glycemic index diet such as the Montignac method, or even a ketogenic diet such as the Atkins (I lost 75 pounds in it, never to recover them, it's good and it works) in order to lose weight quickly in a healthy manner and also develop healthy eating habits in the process, which is IMO the main benefit of it all.
    As for a training program without equipment, start some calisthenics, like 666 or Convict Conditioning (google those for more info), or freeletics if you have some money. Those are good.


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  • 02/09/16--23:37: 18802
  • Anyone who simply says that "Calories In/Calories Out" is wrong.

    Want proof? 500 calories of sugar versus 500 calories of kale. Yes, they're both 500 calories, no, they are not equal nor do they affect your body the same.


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  • 02/11/16--00:03: 18803
  • https://7chan.org/read.php?b=fit&t=2059&p=18788

    Could you please pack all JTS material in one and share pleaseit?


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  • 02/11/16--00:03: 18804
  • >>18803

    You don't want much do you?


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  • 02/11/16--00:03: 18805
  • >>18796

    http://dropcanvas.com/#05qaredMZaKRRA

    If anyone has more Paul Carter stuff it'd be appreciated.


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  • 02/11/16--00:03: 18806
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  • 02/11/16--00:03: 18807
  • Does anyone have the pdf of An Athlete‚Äôs Guide To Chronic Knee Pain?

    If so can you please send a link here? I couldn't find a download in google..

    Cheers :D


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  • 02/12/16--00:29: 18808
  • I'm also looking for The Muscle and Strength Pyramids by Eric Helms from www.MuscleAndStrengthPyramids.com

    Got a whole bunch of content to share for it if you scroll up ^^


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  • 02/12/16--00:29: 18809
  • Does anyone have this book and can share? Appriciated.


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  • 02/12/16--00:29: 18810
  • >>18808 REQUEST+&+OFFERS
    Could upload Paul Carter base building as I requested. I would be obliged.

    Paul Carter Strength Life Legacy
    http://www.filedropper.com/strength-life-legacy


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  • 02/12/16--00:29: 18811
  • Hello friends, does anyone have "Muscle and Strength Pyramids" by Eric Helms? Apparently it's a really rare PDF to find!


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  • 02/12/16--00:29: 18812
  • >>18810

    Sorry, I uploaded 10-20-life by mistake.

    Base Building - http://dropcanvas.com/8kh9f


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  • 02/12/16--00:29: 18813
  • >>18801
    >Thermodynamics (calories in vs calories out) are a reductionist approach to the problem of weight lose and gainit omits completely the fact that hormones regulate how much of your caloric intake you store and how much you burn
    "It's glandular" says 90% of obese Americans while they're chowing down on blocks of cheese. Eating healthy and proper exercise are the core principals of every successful weight loss program. At the heart of that is calories in vs out.

    >start an intermittent fasting program
    aka eating less...

    >>18802
    1 cup of kale = 34 Calories
    1 cup of sugar = 774 Calories
    How is this not Calories in vs out? Nobody whose on a diet substitutes 23 cups of kale for one cup of sugar! People eat food by volume, eating smarter will reduce the total calories you consume while maintaining the same quantity.


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  • 02/12/16--00:29: 18814
  • "Muscle and Strength Pyramids" by Eric Helms?


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  • 02/13/16--01:00: 18818
  • >>18788

    Could you please share share JTS books (all if possible)? I am particularly very interested in the Rennaisence books and templates for man and woman both. Thanks for sharing the book on RP Diet on

    >>18803

    It is a pain in the ass to gather all of their stuff. I want to collect them. It is a treasure to be able to have them all in the same place!


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  • 02/13/16--01:00: 18819
  • >>2059
    Ultimate Athleticsm?


older | 1 | .... | 264 | 265 | (Page 266) | 267 | 268 | .... | 992 | newer