18729

January 6, 2016, 1:24 am

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Willing to trade Mike Israetels Scientific Principles of Strength Training for the following;

JUGGERNAUT TRAINING: A THOUGHTFUL PURSUIT OF STRENGTH

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18730

January 6, 2016, 1:24 am

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Book set: The Muscle and Strength Pyramids (Training & Nutrition) by Eric Helms at www.MuscleAndStrengthPyramids.com

18731

January 9, 2016, 2:37 pm

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>>18699
Most PLing should have volume blocks anyway. Half the difference between a volume block and a hypertrophy block is how much you're eating. Add a couple glamour muscle accessories and you're good.

18732

January 9, 2016, 2:37 pm

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Does anyone have these?

The Fat Loss Bible by Anthony Colpo
The Fat Loss Troubleshoot by Leigh Peele
Starve Mode by Leigh Peele

18733

January 9, 2016, 2:37 pm

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>>18732

Also if anyone has it, I'm looking for Jen Ferruggia's Bikini Body Workout program guides, including the Workout Guide, Nutrition Guide, Booty Blast, and Supplement Guide, if anyone had the PDFs. Thanks!

18734

January 9, 2016, 2:37 pm

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Just realized I posted in the wrong place before, sorry. I am looking for the following if anyone has them:

Books:
The Fat Loss Bible by Anthony Colpo
The Fat Loss Troubleshoot by Leigh Peele
Starve Mode by Leigh Peele

Programs:
The Bikini Body Workout by Jen Ferruggia
- Workout Guide
- Nutrition Guide
- Supplement List
- 21 Day Booty Blast

18735

January 12, 2016, 3:21 pm

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www.undergroundstrengthmanual.com/man-uywqjhuy-pdf/itusdooids-download/

18736

January 12, 2016, 3:21 pm

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Hej folks,

looking for the following things. Anyone can help?
Muscleandstrengthpyramids - eric helms
Reverse diet - Sohee lee and layne norton
The Fat Loss Prescription - Spencer alan

And someone has any Renaissance Excel sheet?

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18737

January 12, 2016, 3:21 pm

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Please can someone reupload Examine stack guide

18738

January 12, 2016, 3:21 pm

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Does anyone have the "Exercise Routine Support Videos" that come with the Kinobody Goddess Toning program?

18739

January 13, 2016, 3:35 pm

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So, I am looking to loose fat quickly and eaisly.
I ended up loosing the ability to go to the only gym intown because I missed payments and nowI owe them a shit load of money.

Basically I am asking for help on how to get healthy and loose fat with out fancy gym equipment. What routines can I do at my local park daily, for example. It can't be as simple as jogging every day can it?

I have been vegan for over a year now, aswell. But, I still haven't seen any drastic weight-loss.

After reading the stickies I assume it's because I still eat starches, oils, and processed junk food that happens to be vegan.

Any advice would be welcome.

Thank you 7chan.org/fit/

Take it easy~

18742

January 13, 2016, 3:35 pm

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After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

This is the official 7chan.org/fit/ request thread.

Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

Yours truly.
-7chan staff.

18743

January 16, 2016, 4:32 pm

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im giving examine stack guide,all of lyle mcdonalds books, eric cressey books, paul carter books, AARR editions for couple of years, tudor bompa books, alex viada hybrid athlete, and i cant even remember what i have FOR the muscle and strength nutritional pyramid

18745

January 16, 2016, 4:32 pm

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Request: Wim Hof Method Video Course from wimhofmethod.com

18746

January 16, 2016, 4:32 pm

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Looking for:
The Muscle and Strength Pyramids (Training & Nutrition) by Eric Helms
NSCA's Guide to Program Design
By NSCA -National Strength & Conditioning Association, Jay Hoffman
Designing Resistance Training Programs-4th Edition
By Steven Fleck, William Kraemer
NSCA Essentials of Strength Training and Conditioning 4th Edition With Web Resource

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18747

January 16, 2016, 4:32 pm

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ever since we added ten ten metre fire place to our gym

much healthier

fuck off ppl with learning...

18749

January 16, 2016, 4:32 pm

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Still looking for:

Books:
The Fat Loss Bible by Anthony Colpo
The Fat Loss Troubleshoot by Leigh Peele
Starve Mode by Leigh Peele

Programs:
The Bikini Body Workout by Jen Ferruggia
- Workout Guide
- Nutrition Guide
- Supplement List
- 21 Day Booty Blast

And the "Exercise Routine Support Video" that goes with the Kinobody Goddess Program. Thanks!

18750

January 16, 2016, 4:32 pm

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>>18729
I have Thoughtful Pursuit and want to trade for Scientific Principles

18751

January 16, 2016, 4:32 pm

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Hello everyone. Would anyone here have in their possession and would be kind and willing enough to share, Fitness Model Simeon Panda's public training guides

- Mass Gain 'EXTREME' The Complete Guide

- Legs Round Bums and Flat Tums

- Abs Solution Training Program

Buy link: https://gumroad.com/simeonpanda#

18752

January 17, 2016, 4:43 pm

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i have "scientific principles" and am willing to trade it for "thougthful pursuit"