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    0 0
  • 01/06/16--01:24: 18729
  • Willing to trade Mike Israetels Scientific Principles of Strength Training for the following;

    JUGGERNAUT TRAINING: A THOUGHTFUL PURSUIT OF STRENGTH


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  • 01/06/16--01:24: 18730
  • Book set: The Muscle and Strength Pyramids (Training & Nutrition) by Eric Helms at www.MuscleAndStrengthPyramids.com


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  • 01/09/16--14:37: 18731
  • >>18699
    Most PLing should have volume blocks anyway. Half the difference between a volume block and a hypertrophy block is how much you're eating. Add a couple glamour muscle accessories and you're good.


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  • 01/09/16--14:37: 18732
  • Does anyone have these?

    The Fat Loss Bible by Anthony Colpo
    The Fat Loss Troubleshoot by Leigh Peele
    Starve Mode by Leigh Peele


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  • 01/09/16--14:37: 18733
  • >>18732

    Also if anyone has it, I'm looking for Jen Ferruggia's Bikini Body Workout program guides, including the Workout Guide, Nutrition Guide, Booty Blast, and Supplement Guide, if anyone had the PDFs. Thanks!


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  • 01/09/16--14:37: 18734
  • Just realized I posted in the wrong place before, sorry. I am looking for the following if anyone has them:

    Books:
    The Fat Loss Bible by Anthony Colpo
    The Fat Loss Troubleshoot by Leigh Peele
    Starve Mode by Leigh Peele

    Programs:
    The Bikini Body Workout by Jen Ferruggia
    - Workout Guide
    - Nutrition Guide
    - Supplement List
    - 21 Day Booty Blast


    0 0
  • 01/12/16--15:21: 18735
  • www.undergroundstrengthmanual.com/man-uywqjhuy-pdf/itusdooids-download/


    0 0
  • 01/12/16--15:21: 18736
  • Hej folks,

    looking for the following things. Anyone can help?
    Muscleandstrengthpyramids - eric helms
    Reverse diet - Sohee lee and layne norton
    The Fat Loss Prescription - Spencer alan

    And someone has any Renaissance Excel sheet?


    0 0
  • 01/12/16--15:21: 18737
  • Please can someone reupload Examine stack guide


    0 0
  • 01/12/16--15:21: 18738
  • Does anyone have the "Exercise Routine Support Videos" that come with the Kinobody Goddess Toning program?


    0 0
  • 01/13/16--15:35: 18739
  • So, I am looking to loose fat quickly and eaisly.
    I ended up loosing the ability to go to the only gym intown because I missed payments and nowI owe them a shit load of money.

    Basically I am asking for help on how to get healthy and loose fat with out fancy gym equipment. What routines can I do at my local park daily, for example. It can't be as simple as jogging every day can it?

    I have been vegan for over a year now, aswell. But, I still haven't seen any drastic weight-loss.

    After reading the stickies I assume it's because I still eat starches, oils, and processed junk food that happens to be vegan.

    Any advice would be welcome.

    Thank you 7chan.org/fit/

    Take it easy~


    0 0
  • 01/13/16--15:35: 18742
  • After an over view of this board it is, quite, apparent this place is in need of a request thread. So, without further adieu, here it is:

    This is the official 7chan.org/fit/ request thread.

    Like any other board, requests made outside of this thread will be subject to deletion and a, possible, ban.

    I know you guys are all jacked up on testosterone and steroids but try and keep the flaming and and trolling to the least possible quantity or degree.

    Yours truly.
    -7chan staff.


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  • 01/16/16--16:32: 18743
  • im giving examine stack guide,all of lyle mcdonalds books, eric cressey books, paul carter books, AARR editions for couple of years, tudor bompa books, alex viada hybrid athlete, and i cant even remember what i have FOR the muscle and strength nutritional pyramid


    0 0
  • 01/16/16--16:32: 18745
  • Request: Wim Hof Method Video Course from wimhofmethod.com


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  • 01/16/16--16:32: 18746
  • Looking for:
    The Muscle and Strength Pyramids (Training & Nutrition) by Eric Helms
    NSCA's Guide to Program Design
    By NSCA -National Strength & Conditioning Association, Jay Hoffman
    Designing Resistance Training Programs-4th Edition
    By Steven Fleck, William Kraemer
    NSCA Essentials of Strength Training and Conditioning 4th Edition With Web Resource


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  • 01/16/16--16:32: 18747
  • ever since we added ten ten metre fire place to our gym

    much healthier

    fuck off ppl with learning...


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  • 01/16/16--16:32: 18749
  • Still looking for:

    Books:
    The Fat Loss Bible by Anthony Colpo
    The Fat Loss Troubleshoot by Leigh Peele
    Starve Mode by Leigh Peele

    Programs:
    The Bikini Body Workout by Jen Ferruggia
    - Workout Guide
    - Nutrition Guide
    - Supplement List
    - 21 Day Booty Blast

    And the "Exercise Routine Support Video" that goes with the Kinobody Goddess Program. Thanks!


    0 0
  • 01/16/16--16:32: 18750
  • >>18729
    I have Thoughtful Pursuit and want to trade for Scientific Principles


    0 0
  • 01/16/16--16:32: 18751
  • Hello everyone. Would anyone here have in their possession and would be kind and willing enough to share, Fitness Model Simeon Panda's public training guides

    - Mass Gain 'EXTREME' The Complete Guide

    - Legs Round Bums and Flat Tums

    - Abs Solution Training Program

    Buy link: https://gumroad.com/simeonpanda#


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  • 01/17/16--16:43: 18752
  • i have "scientific principles" and am willing to trade it for "thougthful pursuit"


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