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- 12/19/15--18:39: 18709
- 12/20/15--18:45: 18710
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Logan Christopher books.
Designing Resistance Training Programs-4th Edition
By Steven Fleck, William Kraemer
NSCA's Guide to Program Design
By NSCA -National Strength & Conditioning Association, Jay Hoffman
Www.muscleandstrengthpyramids.com someone have this ? eric helms strenght and muscle , nutrition pyramids?
Thanks, will this be an ebook or a youtube series
Fuck trainers. Research, pick a diet, pick/make a program and fucking workout. You're being tricked. You're paying money for no reason.
SCIENTIFIC PRINCIPLES OF STRENGTH TRAINING
by Dr. Mike Israetel , Dr. James Hoffmann and Chad Wesley Smith.
Anyone got the lndnm bikini guide? And the bulking guide please
Anyone still have a link for this?
anyone have kinobody programs PDF´s avaiable?
Is the chat not working?
>http://speedy dot sh forward slash S4quU forward slash GGMBP-v2.pdf
Would someone please re-upload Can You Go by Dan John? I'd appreciate it!
mental illness and fitness
• there is no such thing as mental illness
( it's a simple form of ground level witchcraft. no more than a parlour trick.)
if you've been diagnosed with mental health issues.
daily you will be visited by 'maintenance crews' which will enforce your mental illness symptoms.
these are dispellable by learning
witchcraft ( making scrolls in blood and learning a witchcraft language.) which has
the same effect as the witchcraft parlour trick that the mental health authorities use. conjouring demonic forces. but this time to fight for you as you're the one who conjured them. should be significantly more powerful than mental health authority witchcraft it is the cheapest trick there is, stays cheap because it is a business with no investment and all profit as it's business model.
• air quality
one of the cheapest tricks to demonstrate someone is mentally ill is by 'tampering' with their air quality. i.e rub a resin toxic gas attractant marker somewhere in their house, or around window ledges, forcing air that comes in to only be toxic air.
fire set in large drums indoors can bring normal air instantly dismissing symptoms of mental health disorders.
repopulating the air moisture with natural mineral water instead of 'funny smelling putric mentally ill water'. using two dehumidifiers per room with turbo options. aswell as evian poured humidifiers.
• Its never too much effort.
learn that to enjoy life the way god intended. you 'have' to do what is necessary. there is no other option.
• never be acceptant of bullies
there is no such thing as mental health issues. it is a cheap parlour trick. never be understanding about having your god given liberty taken from you for the rest of your life. accept theres no such thing as mental illnesses. for the logical explanation that it's simply not possible. it's 'made up' as lurgies.
learn the truth and tell it back to yourself. theres plenty of 'toxic chemicals' that can convince you using your body to abuse and extract money while doing so is a ligitimate profession. some drugs they can use to facilitate using you as a free money abuse cow can be very powerful.
• never forget the 'logical' truth. dont worry about people who want money for free. they're small people worthless. dont waste time trying to reason with an angry begger and it's pockets full of toxic waste.
• Carry on pursuing healthy and fitness. Unfortunately things will never be as easy as they ought to be. Particularly in environments, i.e outdoors, the wind could change on you anytime, one minute you're jogging, then you're rolling around in the gutter cant move your legs, all because your medical records say you're a nut case. It can be traumatic and merciless. But just consider it not powerful. But small minded and not worth your consideration. Carry on your objectives.
• Bullying for the sake of it. Will never end. Theres nothing that you can say to lessen your burden. You're marked as 'to be bullied willy nilly for the rest of your life'. Make your mind strong in ignoring 99% of people. They will bully you because they're not sure why. But they will carry on. Never question whats wrong with them. Learn to ignore them fully. Carry on your life instead of wasting it more than the damage already that will never leave.
• Don't get too depressed. If you wait for massive depression to leave you. Eventually it does. I know you can feel paralysed with despair for weeks. Just remember 'it goes away' if you wait long enough. Aswell as it seems cruel that some days 'the whole world' enjoys using you to abuse and bully just because your medical records say 'bullying this person is authorized bully them as much as possible." cant change stupid, stupid is stupid does, if you could reason with it, it wouldn't be stupid
Viada never released (or wrote) the programs. Know people that used to work with him, including his side girl... he's as fake as they come, even the people that work with him don't believe his claims.
Hi looking for reverse dieting by Sohee Lee and Layne Norton. Let me know who I should contact? Thanks.
Looking for JOHN MEADOWS E Books
Any JOHN MEADOWS books
Do you still have the Kinobody links?? they doesnt work. Aggressive fat loss specially
Is anyone able to re upload Anatomy Trains by Thomas myers ?