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  • 01/17/16--16:43: 18754
  • Does anyone have the renaissance women ebook?


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  • 01/18/16--17:19: 18755
  • Looking for JM's earlier programs


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  • 01/18/16--17:19: 18756
  • >>18752

    have Thoughtful Pursuit, will trade for scientific principles...


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  • 01/19/16--17:27: 18757
  • >>18307
    Looking for Greg Nuckols "The Training Toolkit" too


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  • 01/20/16--17:47: 18758
  • Superhero Shredding by Keith Lai?


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  • 01/20/16--17:47: 18759
  • I am looking for:
    - Never let go, by Dan John
    - Powerbuilding, by Josh Bryant
    - Better than Steroids, by Willey

    I am offering for a trade:
    - Scientific principles by Israetel
    - Thoughful pursuit by C.W. Smith
    - Pyramids of strength, by Helms


    0 0
  • 01/21/16--18:06: 18760
  • Folks, can you simply share the stuff you have rather then "exchanging"?! God damn, please!


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  • 01/21/16--18:06: 18761
  • Having a tough time sticking to that New Years Res? Have you been yo-yoing up and down in the pounds department, just struggling with weight your whole life? Want to get yourself beach-body fit for the upcoming summer months? Well my friends, after hours of scientific research and study, the dietary specialists at Metalsnob.net are confident we have ultimately found the golden key to weight loss.

    http://metalsnob.net/2016/01/introducing-revolutionary-a7x-diet.html

    >Eat whatever you want!

    >Skip leg day!

    >Cheat meals!

    >But uses aversion therapy so you won't want to do the above anymore! If you had willpower you wouldn't be a whole hog eating whole hogs every week, so why not try The Revolutionary A7X Diet? You got nothing to lose but your beer belly.


    0 0
  • 01/24/16--18:50: 18762
  • Can someone please upload Gray Cook's Secret of the Hip and Knee dvd?

    I can sway for a copy of Charles Poliquin's Arm size and strength,


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  • 01/24/16--18:50: 18763
  • Does anyone have:

    Strong Medicine: How to Conquer Chronic Disease and Achieve Your Full Athletic Potential by Dr. Chris Hardy (Author), Marty Gallagher (Author)?

    Thx

    (USER WAS BANNED FOR THIS POST)

    0 0
  • 01/24/16--18:50: 18764
  • BUILT TO THE HILT, VOLUME 2, THE STRENGTH AND POWER EDITION
    Does anyone have this?


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  • 01/24/16--18:50: 18765
  • Looking for:
    The Muscle and Strength Pyramids (Training & Nutrition) by Eric Helms


    0 0
  • 01/24/16--18:50: 18766
  • Looking for "Muscle and Strength Pyramid" by Eric helms and "The Training Toolkit" by Greg Nuckols, thanks!


    0 0
  • 01/27/16--19:24: 18767
  • >>18762

    Instead of offering to swap Poliquin's books they are posted for free in chat.

    Take a leaf out of many posters books and offer without expecting a trade especially something that appears time and time again in chat


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  • 01/27/16--19:24: 18768
  • >>18767

    Exactly my saying! What's going on here? Just share and you'll most likely get smt back at some point....

    So lets just start sharing again folks!


    0 0
  • 01/27/16--19:24: 18770
  • Release Your Pain 1st or 2nd edition
    Brian Abelson
    Thank you


    0 0
  • 01/27/16--19:24: 18771
  • The Trigger Point Therapy Workbook 3rd Ed.
    Clair & Amber Davies
    Thank you


    0 0
  • 01/28/16--19:38: 18772
  • You're fat because you overeat calories. That's it.

    The answer to weightloss is "eat better". Not "better foods", like whole grains, etc, but rather "better macros", like low calorie, high fiber and protein.

    Taking up any exercise will be better than doing nothing at all. Fitloop.co has bodyweight workouts that just use your local park. Yes, Jogging every other day will help, too.


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  • 01/28/16--19:38: 18773
  • Whats the chat link?


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  • 01/28/16--19:38: 18774

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