Reverse Dieting Book Sohee Lee with Layne Norton
Sorry for wasting your time.
Eric cressey building the big 3 please
can someone reup this?
I was in an accident when I was younger, broke my arm and now my right wrist is rotated ~30° down its length. Been doing some free weights in front of the mirror over the last month and I've noticed it's difficult to maintain a symmetrical posture. Keeping my wrists level pushes my elbow out and pulling it in throws my wrist out of alignment.
So, quick question:
Is it better to leave my elbow out (which feels natural) or should I try and pull it in.
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When will it be deleted today?
High Intensity 300 please anybody?
Supplement Goals Reference Guide
does anybody got this?
over 888pages about supplements
I use to have the whole thing but I deleted it. I did create a txt file of all the vitamins/supplements they recommend that is backed by science for each condition. If it's not on the list below they don't recommend it.
creatine w/ l-carnitine & beta-alanine
natural vegan protein supplement: hemp, pea, rice
skin & hair quality:
polypodium leucotomos (calaguala)
protein supplements: grass-fed whey or vegan protein
caffeine w l-theanine
st. johns wort
Memory and Focus / Attention Span:
L-Theanine and caffeine
Methylation agent: Choline and trimethylglycine (TMG)
Tauroursodeoxycholic acid (TUDCA)
Libido and Sexual Enhancement:
Insulin Sensitivity & Glucose Uptake:
Caffeine w/ L-theanine
White Willow Bark
Procyanidins: polyphenols in cocoa (dark chocolate), grape seed extract, and
the brand name product Pycnogenol, also known as pine bark extract
Nitrates: 500g (just over a pound) of fresh lettuce, rocket greens, swiss chard, crown
daisy, spinach, kale, or beets a day
Venotropic supplements: include Aesculus hippocastanum, Ruscus aculeatus,
Pycnogenol, and Daflon
Calcium: milk, leafy dark greens, cheese
Vitamin K: K1 & K2 MK-7 (Kale/Natto) w/ iodine
Mushroom Complex (my own recommendation)
Did anyone get Charlie Weingroff movies? Can someone post it as torrent. Much appreciated.
IF YOURE NOT PUSHING YOURSELF TO NEAR DEATH THEN DONT EVEN WANT MY ADVICE BRO IF YOU WARMED UP AND COOLED DOWN YOU WOULDNT HAVE EXERTED YOURSELF SO MUCH
not interested in the examine stacks but EXCELLENT work from Mr+Grateful#
Take a day off then get back on it the next day. That's all there is to it. If you can still lift the very next day then you're not pushing hard enough.