Reverse Dieting Book Sohee Lee with Layne Norton
16440
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16441
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16442
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16443
Eric cressey building the big 3 please
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16444
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16445
I was in an accident when I was younger, broke my arm and now my right wrist is rotated ~30° down its length. Been doing some free weights in front of the mirror over the last month and I've noticed it's difficult to maintain a symmetrical posture. Keeping my wrists level pushes my elbow out and pulling it in throws my wrist out of alignment.
So, quick question:
Is it better to leave my elbow out (which feels natural) or should I try and pull it in.
So, quick question:
Is it better to leave my elbow out (which feels natural) or should I try and pull it in.
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16446
16442 hanOu
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16447
How To Overcome Laziness & Beat Procrastination:
http://www.whyamilazy.com/mind-winner-ebook-download/
http://www.whyamilazy.com/mind-winner-ebook-download/
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16450
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16451
a hassle-free vis, los pa singletinsony ericssondores cubl'ordre denos mejn culquier otro ps. se intercambian music de sus maniobras al comps de msica hip hop. Tratan de seguir la moda cual vdurante ful revistas videos shedd abundan pantalones bi sueltos, Billeteras minus cadenas, Aros durante are generally nariz y el uso dom sombreros torcidos,
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16452
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16453
High Intensity 300 please anybody?
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16454
examine.com
Supplement Goals Reference Guide
does anybody got this?
over 888pages about supplements
thanks
Supplement Goals Reference Guide
does anybody got this?
over 888pages about supplements
thanks
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↧
16455
>>16454
I use to have the whole thing but I deleted it. I did create a txt file of all the vitamins/supplements they recommend that is backed by science for each condition. If it's not on the list below they don't recommend it.
vegan/vegetarian supplements:
creatine w/ l-carnitine & beta-alanine
b12
iodine
natural vegan protein supplement: hemp, pea, rice
testosterone boost:
Zinc
Magnesium
Vitamin D
DHEA
sleep quality:
magnesium
melatonin
lavender oil
skin & hair quality:
polypodium leucotomos (calaguala)
vitamin A
coconut oil
40+/Seniors:
blueberries
blueberry anthocyanins
b12
acetyl-L-carnitine (ALCAR)
creatine
cdp-choline
protein supplements: grass-fed whey or vegan protein
Muscle Growth:
creatine
nitrates
protein
carbohydrates
beta alanine
caffeine w l-theanine
Mood/Depression:
zinc
S-adenosylmethionine (SAMe)
fish oil
st. johns wort
adaptogens
Memory and Focus / Attention Span:
blueberry
blueberry anthocyanins
bacopa monnieri
L-Theanine and caffeine
nicotine gum
Liver Health:
Methylation agent: Choline and trimethylglycine (TMG)
N-acetylcysteine (NAC)
Tauroursodeoxycholic acid (TUDCA)
milk thistle
Libido and Sexual Enhancement:
Maca
Yohimbine
Joint Health:
Glucosamine
Curcumin
Boswellia serrata
Fish Oil
Chondroitin
Vitamin C
Insulin Sensitivity & Glucose Uptake:
Zinc
Myo-inositol
Berberine
Cinnamon
Fat Loss:
Caffeine w/ L-theanine
White Willow Bark
Coleus Forskohlii
Yohimbine
5-HTP
Cardiovascular/Heart Health:
Procyanidins: polyphenols in cocoa (dark chocolate), grape seed extract, and
the brand name product Pycnogenol, also known as pine bark extract
Garlic
Nitrates: 500g (just over a pound) of fresh lettuce, rocket greens, swiss chard, crown
daisy, spinach, kale, or beets a day
CoQ10
L-Carnitine
Venotropic supplements: include Aesculus hippocastanum, Ruscus aculeatus,
Pycnogenol, and Daflon
Fish Oil
Vitamin K
Bone Health:
Calcium: milk, leafy dark greens, cheese
Magnesium
Vitamin D
Vitamin K: K1 & K2 MK-7 (Kale/Natto) w/ iodine
Allergies/Immunity:
Garlic
Vitamin C
Pelargonium sidoides
Tinospora cordifolia
Zinc
Spirulina
Mushroom Complex (my own recommendation)
I use to have the whole thing but I deleted it. I did create a txt file of all the vitamins/supplements they recommend that is backed by science for each condition. If it's not on the list below they don't recommend it.
vegan/vegetarian supplements:
creatine w/ l-carnitine & beta-alanine
b12
iodine
natural vegan protein supplement: hemp, pea, rice
testosterone boost:
Zinc
Magnesium
Vitamin D
DHEA
sleep quality:
magnesium
melatonin
lavender oil
skin & hair quality:
polypodium leucotomos (calaguala)
vitamin A
coconut oil
40+/Seniors:
blueberries
blueberry anthocyanins
b12
acetyl-L-carnitine (ALCAR)
creatine
cdp-choline
protein supplements: grass-fed whey or vegan protein
Muscle Growth:
creatine
nitrates
protein
carbohydrates
beta alanine
caffeine w l-theanine
Mood/Depression:
zinc
S-adenosylmethionine (SAMe)
fish oil
st. johns wort
adaptogens
Memory and Focus / Attention Span:
blueberry
blueberry anthocyanins
bacopa monnieri
L-Theanine and caffeine
nicotine gum
Liver Health:
Methylation agent: Choline and trimethylglycine (TMG)
N-acetylcysteine (NAC)
Tauroursodeoxycholic acid (TUDCA)
milk thistle
Libido and Sexual Enhancement:
Maca
Yohimbine
Joint Health:
Glucosamine
Curcumin
Boswellia serrata
Fish Oil
Chondroitin
Vitamin C
Insulin Sensitivity & Glucose Uptake:
Zinc
Myo-inositol
Berberine
Cinnamon
Fat Loss:
Caffeine w/ L-theanine
White Willow Bark
Coleus Forskohlii
Yohimbine
5-HTP
Cardiovascular/Heart Health:
Procyanidins: polyphenols in cocoa (dark chocolate), grape seed extract, and
the brand name product Pycnogenol, also known as pine bark extract
Garlic
Nitrates: 500g (just over a pound) of fresh lettuce, rocket greens, swiss chard, crown
daisy, spinach, kale, or beets a day
CoQ10
L-Carnitine
Venotropic supplements: include Aesculus hippocastanum, Ruscus aculeatus,
Pycnogenol, and Daflon
Fish Oil
Vitamin K
Bone Health:
Calcium: milk, leafy dark greens, cheese
Magnesium
Vitamin D
Vitamin K: K1 & K2 MK-7 (Kale/Natto) w/ iodine
Allergies/Immunity:
Garlic
Vitamin C
Pelargonium sidoides
Tinospora cordifolia
Zinc
Spirulina
Mushroom Complex (my own recommendation)
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16456
Did anyone get Charlie Weingroff movies? Can someone post it as torrent. Much appreciated.
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16457
IF YOURE NOT PUSHING YOURSELF TO NEAR DEATH THEN DONT EVEN WANT MY ADVICE BRO IF YOU WARMED UP AND COOLED DOWN YOU WOULDNT HAVE EXERTED YOURSELF SO MUCH
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16458
>>16454
Examine Stack Guides:
Allergies and Immunity: http://s000.tinyupload.com/index.php?file_id=62390877766271524058
Bone Health: http://s000.tinyupload.com/index.php?file_id=53197465464303692443
Cardiovascular and Health Health: http://s000.tinyupload.com/index.php?file_id=30262423744508060794
Fat Loss: http://s000.tinyupload.com/index.php?file_id=06263514339532991328
Insulin Sensitivity and Glucose Uptake: http://s000.tinyupload.com/index.php?file_id=11165918326530763769
Joint Health: http://s000.tinyupload.com/index.php?file_id=05270638285815067497
Libido and Sexual Function: http://s000.tinyupload.com/index.php?file_id=98308548425881811952
Liver Health: http://s000.tinyupload.com/index.php?file_id=61430864923305263022
Memory and Focus: http://s000.tinyupload.com/index.php?file_id=15170875613528428620
Mood and Depression: http://s000.tinyupload.com/index.php?file_id=75248318035132996294
Muscle Gain and Exercise Performance: http://s000.tinyupload.com/index.php?file_id=53184196576649381086
Seniors: http://s000.tinyupload.com/index.php?file_id=85140898378262547993
Skin and Hair Quality:
Sleep Quality: http://s000.tinyupload.com/index.php?file_id=04759441487329622365
Testosterone Boosting and Enhancement: http://s000.tinyupload.com/index.php?file_id=00870672103662144635
Vegetarians and Vegans: http://s000.tinyupload.com/index.php?file_id=90653841277410090484
Examine Stack Guides:
Allergies and Immunity: http://s000.tinyupload.com/index.php?file_id=62390877766271524058
Bone Health: http://s000.tinyupload.com/index.php?file_id=53197465464303692443
Cardiovascular and Health Health: http://s000.tinyupload.com/index.php?file_id=30262423744508060794
Fat Loss: http://s000.tinyupload.com/index.php?file_id=06263514339532991328
Insulin Sensitivity and Glucose Uptake: http://s000.tinyupload.com/index.php?file_id=11165918326530763769
Joint Health: http://s000.tinyupload.com/index.php?file_id=05270638285815067497
Libido and Sexual Function: http://s000.tinyupload.com/index.php?file_id=98308548425881811952
Liver Health: http://s000.tinyupload.com/index.php?file_id=61430864923305263022
Memory and Focus: http://s000.tinyupload.com/index.php?file_id=15170875613528428620
Mood and Depression: http://s000.tinyupload.com/index.php?file_id=75248318035132996294
Muscle Gain and Exercise Performance: http://s000.tinyupload.com/index.php?file_id=53184196576649381086
Seniors: http://s000.tinyupload.com/index.php?file_id=85140898378262547993
Skin and Hair Quality:
Sleep Quality: http://s000.tinyupload.com/index.php?file_id=04759441487329622365
Testosterone Boosting and Enhancement: http://s000.tinyupload.com/index.php?file_id=00870672103662144635
Vegetarians and Vegans: http://s000.tinyupload.com/index.php?file_id=90653841277410090484
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16459
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16460
not interested in the examine stacks but EXCELLENT work from Mr+Grateful#
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16461
Take a day off then get back on it the next day. That's all there is to it. If you can still lift the very next day then you're not pushing hard enough.
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