Quantcast
Are you the publisher? Claim or contact us about this channel


Embed this content in your HTML

Search

Report adult content:

click to rate:

Account: (login)

More Channels


Showcase


Channel Catalog



Channel Description:

Live RSS feed for /fit

older | 1 | .... | 167 | 168 | (Page 169) | 170 | 171 | .... | 988 | newer

    0 0
  • 11/10/14--13:03: 16440
  • Reverse Dieting Book Sohee Lee with Layne Norton


    0 0
  • 11/10/14--13:03: 16441
  • >>16439

    Sorry for wasting your time.


    0 0
  • 11/10/14--13:03: 16442
  • 0 0
  • 11/10/14--13:03: 16443
  • Eric cressey building the big 3 please


    0 0
  • 11/10/14--13:03: 16444
  • >>13966

    can someone reup this?


    0 0
  • 11/10/14--13:03: 16445
  • I was in an accident when I was younger, broke my arm and now my right wrist is rotated ~30° down its length. Been doing some free weights in front of the mirror over the last month and I've noticed it's difficult to maintain a symmetrical posture. Keeping my wrists level pushes my elbow out and pulling it in throws my wrist out of alignment.

    So, quick question:
    Is it better to leave my elbow out (which feels natural) or should I try and pull it in.


    0 0
  • 11/10/14--13:03: 16446
  • 16442 hanOu


    0 0
  • 11/10/14--13:03: 16447
  • How To Overcome Laziness & Beat Procrastination:
    http://www.whyamilazy.com/mind-winner-ebook-download/


    0 0
  • 11/10/14--13:03: 16450
  • anyone have this?

    http://combatbundle.com/


    0 0
  • 11/10/14--13:03: 16451
  • a hassle-free vis, los pa singletinsony ericssondores cubl'ordre denos mejn culquier otro ps. se intercambian music de sus maniobras al comps de msica hip hop. Tratan de seguir la moda cual vdurante ful revistas videos shedd abundan pantalones bi sueltos, Billeteras minus cadenas, Aros durante are generally nariz y el uso dom sombreros torcidos,


    0 0
  • 11/10/14--13:03: 16452
  • >>16420

    When will it be deleted today?


    0 0
  • 11/10/14--13:03: 16453
  • High Intensity 300 please anybody?


    0 0
  • 11/11/14--13:27: 16454
  • examine.com

    Supplement Goals Reference Guide

    does anybody got this?

    over 888pages about supplements

    thanks


    0 0
  • 11/11/14--13:27: 16455
  • >>16454

    I use to have the whole thing but I deleted it. I did create a txt file of all the vitamins/supplements they recommend that is backed by science for each condition. If it's not on the list below they don't recommend it.


    vegan/vegetarian supplements:
    creatine w/ l-carnitine & beta-alanine
    b12
    iodine
    natural vegan protein supplement: hemp, pea, rice


    testosterone boost:
    Zinc
    Magnesium
    Vitamin D
    DHEA


    sleep quality:
    magnesium
    melatonin
    lavender oil


    skin & hair quality:
    polypodium leucotomos (calaguala)
    vitamin A
    coconut oil


    40+/Seniors:
    blueberries
    blueberry anthocyanins
    b12
    acetyl-L-carnitine (ALCAR)
    creatine
    cdp-choline
    protein supplements: grass-fed whey or vegan protein


    Muscle Growth:
    creatine
    nitrates
    protein
    carbohydrates
    beta alanine
    caffeine w l-theanine


    Mood/Depression:
    zinc
    S-adenosylmethionine (SAMe)
    fish oil
    st. johns wort
    adaptogens


    Memory and Focus / Attention Span:
    blueberry
    blueberry anthocyanins
    bacopa monnieri
    L-Theanine and caffeine
    nicotine gum


    Liver Health:
    Methylation agent: Choline and trimethylglycine (TMG)
    N-acetylcysteine (NAC)
    Tauroursodeoxycholic acid (TUDCA)
    milk thistle


    Libido and Sexual Enhancement:
    Maca
    Yohimbine


    Joint Health:
    Glucosamine
    Curcumin
    Boswellia serrata
    Fish Oil
    Chondroitin
    Vitamin C


    Insulin Sensitivity & Glucose Uptake:
    Zinc
    Myo-inositol
    Berberine
    Cinnamon


    Fat Loss:
    Caffeine w/ L-theanine
    White Willow Bark
    Coleus Forskohlii
    Yohimbine
    5-HTP


    Cardiovascular/Heart Health:
    Procyanidins: polyphenols in cocoa (dark chocolate), grape seed extract, and
    the brand name product Pycnogenol, also known as pine bark extract
    Garlic
    Nitrates: 500g (just over a pound) of fresh lettuce, rocket greens, swiss chard, crown
    daisy, spinach, kale, or beets a day
    CoQ10
    L-Carnitine
    Venotropic supplements: include Aesculus hippocastanum, Ruscus aculeatus,
    Pycnogenol, and Daflon
    Fish Oil
    Vitamin K


    Bone Health:
    Calcium: milk, leafy dark greens, cheese
    Magnesium
    Vitamin D
    Vitamin K: K1 & K2 MK-7 (Kale/Natto) w/ iodine


    Allergies/Immunity:
    Garlic
    Vitamin C
    Pelargonium sidoides
    Tinospora cordifolia
    Zinc
    Spirulina
    Mushroom Complex (my own recommendation)


    0 0
  • 11/11/14--13:27: 16456
  • Did anyone get Charlie Weingroff movies? Can someone post it as torrent. Much appreciated.


    0 0
  • 11/11/14--13:27: 16457
  • IF YOURE NOT PUSHING YOURSELF TO NEAR DEATH THEN DONT EVEN WANT MY ADVICE BRO IF YOU WARMED UP AND COOLED DOWN YOU WOULDNT HAVE EXERTED YOURSELF SO MUCH


    0 0
  • 11/11/14--13:27: 16458
  • 0 0
  • 11/11/14--13:27: 16459
  • 0 0
  • 11/11/14--13:27: 16460
  • not interested in the examine stacks but EXCELLENT work from Mr+Grateful#


    0 0
  • 11/11/14--13:27: 16461
  • Take a day off then get back on it the next day. That's all there is to it. If you can still lift the very next day then you're not pushing hard enough.


older | 1 | .... | 167 | 168 | (Page 169) | 170 | 171 | .... | 988 | newer