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  • 01/18/13--11:36: 11215
  • 고마워


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  • 01/18/13--11:36: 11216
  • 고마워요


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  • 01/18/13--11:36: 11217
  • >>11212

    I bought ebooks from his website in 2011. They can't possibly be that outdated. Honestly, how much can really change about keto, rapid fat loss, and the Ultimate Diet 2.0? Anyway, in a few days, I can provide the "older" versions of most of these books.


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  • 01/18/13--11:36: 11218
  • It's me again ( >>11167 ). A couple of days ago, we learned that eggs can cause a decrease in your iron absorption, so be sure to eat them with A LOT OF FRUITS AND VEGETABLES (the vitamin C in them helps increases the absorption), unless you want iron deficiency and/or anemia, which will cause stuff like impaired motor, mental function and (if you don't care about that, here's something you WILL care about) muscle weakness! OMG.
    About the yolk and the white, eat both, you could do with the cholesterol, some of it is good for you.


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  • 01/18/13--11:36: 11219
  • Otter-ripped seamed stuck here...


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  • 01/18/13--11:36: 11220
  • looking for 21 day swing kettlebell challenge


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  • 01/18/13--11:36: 11221
  • >>11102

    TJM2.0 is up. Where's something amazing?


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  • 01/18/13--11:36: 11222
  • I don't think anyone has this as of yet:

    http://ibstracker.com.br/thiago/p90x/HANDSTAND%20E-BOOK.pdf

    The Official Guide to Mastering Handstands and Handstand Pushups by HIT Richards from Calisthenics Kingz


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  • 01/18/13--11:36: 11223
  • Why is it bad to eat eggs with bread ?

    MY LIFE IS A LIE


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  • 01/19/13--12:07: 11224
  • does anyone have RTS manual by Mike Tuchscherer


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  • 01/19/13--12:07: 11225
  • Corn Syrup, Sugar, Soy, Rapeseed Oil, how could they be bad for you?


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  • 01/19/13--12:07: 11226
  • Plant estrogens have zero effect on humans, unlike the stuff thats injected into cows to make them grow more meat.
    Soy however is mostly GMO, so its frankenfood and the japanese don't eat as much of it as americans think they do.
    Its how you prepare it really. Since it soaks up whatever you cook it in, it can be fatty if fried in oil, salty if you use soy sauce, or healthier if you stick to more healthy sauces. If you must eat soy in large quantities find organic soy that didn't come out of Monsanto's laboratories.


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  • 01/19/13--12:07: 11227
  • yes RTS manual would be great :)
    As well as raising the bar by Pulcinella if anyone's got it


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  • 01/22/13--17:33: 11228
  • If you're maintaining a high level of physical activity during the week, try for 128 oz. (1 US gallon).


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  • 01/22/13--17:33: 11229
  • >>11055
    >>11149

    Thanks a lot for these!


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  • 01/22/13--17:33: 11230
  • The Metabolism Advantage - John Berardi

    http://www.mediafire.com/view/?rbgg94oa7bg8o7z

    Advnaced Sports Nutrition - Dan Bernardot

    http://www.mediafire.com/view/?49a3ahqmcb3yzze

    Encyclopedia of Human Nutrition - Caballe

    http://www.mediafire.com/view/?knlwxkc35b9t4so

    The Anabolic Diet - Mauro DiPasquale

    http://www.mediafire.com/view/?ul6x1bjpp24kack

    The Anabolic Solution (for Bodybuilders) - Mauro DiPasquale

    http://www.mediafire.com/view/?9b0c4my1tyb87yg

    The Anabolic Solution (for Powerlifters) - Mauro DiPasquale

    http://www.mediafire.com/view/?n7k79dg07csz6uh

    Essential Sports Nutrition and Supplements - Gregory Haff

    http://www.mediafire.com/view/?0e6cij759luqlac

    The Warrior Diet - Ori Hofmekler

    http://www.mediafire.com/view/?cvf88ogolplusrb

    A Guide to Flexible Dieting - Lyle McDonald

    http://www.mediafire.com/view/?xddcc7a60yxbaj7

    Bromocriptine - Lyle McDonald

    http://www.mediafire.com/view/?ca904tjlbpcmvi8

    The Ketogenic Diet - Lyle McDonald

    http://www.mediafire.com/view/?ij2q5nd35ddebhk

    The Rapid Fat Loss Handbook - Lyle McDonald

    http://www.mediafire.com/view/?u676zs1ee07g26z

    The Ultimate Diet 2.0 - Lyle McDonald

    http://www.mediafire.com/view/?skjbq6bp3y72vz6

    Heavy Duty Nutrition - Mike Mentzer

    http://www.mediafire.com/view/?mkqr5hnnialndhw

    Turbulence Training Nutrition Guide - Chris Mohr

    http://www.mediafire.com/view/?v7nlc2q7337kna5

    Negative Calories - Matt Retherfor

    http://www.mediafire.com/view/?641k8s98psr8489

    Essentials of Creatine in Sports and Health - Jefferey Stout

    http://www.mediafire.com/view/?cidzjthhqhcn0b5


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  • 01/22/13--17:33: 11231
  • Are there any drugs that help destroy weight
    Not like steroids
    Like LSD and meth
    Picture related
    >ice punch


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  • 01/22/13--17:33: 11232
  • >>11225
    Sure. All that natural stuff just can't do any wrong.


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  • 01/22/13--17:33: 11233
  • Bump


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  • 01/22/13--17:33: 11234
  • Crack maybe?

    I stick to home made iced green tea.


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