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  • 01/14/13--17:06: 11194
  • Comment above: I meant the ddp yoga


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  • 01/14/13--17:06: 11195
  • Speaking of the cube method, anyone got the cube method for strongman?


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  • 01/14/13--17:06: 11196
  • >>11194

    That shit is like 5gigs. I'm the one that posted the link to TPB, but not the original uploader. Any reason that you can't use a torrent?


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  • 01/16/13--01:22: 11197
  • I apreciate your effort. Thx alot. :/ My dorm has banned all ports for torrents. The it guy is a skilled bastard.


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  • 01/16/13--01:22: 11198
  • Just ~11 pounds four days apart? I usually weight about 9 pounds more at night than what I do at the morning, everyday. Yes, identical circumstances are important if you want to pay attention to a 2 kg difference.


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  • 01/16/13--01:22: 11199
  • >>11197

    That sucks dude. I would upload it to MediaFire like everything else I post here, but the file size is too large. Maybe someone else will help you out.


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  • 01/16/13--01:22: 11200
  • >>11187
    if you're talking purely raw oats, then no not really. mostly just a consistency change. i like steel cut best. a little more prep time, but way more enjoyable to eat


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  • 01/17/13--04:40: 11202
  • Seems like everyone's been waiting for this one.
    TJM 2.0

    http://rapidshare.com/files/1724837039/The_Juggernaut_Method_2.0%20.pdf

    Can someone repost the cube method? Link is dead.


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  • 01/17/13--04:40: 11203
  • >>11202

    It says download permission was denied by the uploader ! Can you fix it or upload your own ? I'll upload Cb method to mediafire if you deliver !! Thanks in advance.


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  • 01/17/13--04:40: 11204
  • >>11202

    Anyway you can correct the permission denied error?

    Here's Cube Method and spreadsheet (which I honestly thought was more useful than the book).

    http://www.mediafire.com/?8r9sipa7sjwfey4,cc94zbfzb272obh


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  • 01/17/13--04:40: 11205
  • >>11202

    You need to change the settings on this to public. RapidShare's new default setting is private on everything.


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  • 01/17/13--04:40: 11206
  • 0 0
  • 01/17/13--04:40: 11207
  • >>11206

    As expected, thank you, mate.


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  • 01/17/13--04:40: 11208
  • >>11206
    AWESOME!!!!!!!!!!!!!! THANKS!!!!


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  • 01/17/13--04:40: 11209
  • >>11206
    Thank you so much !!!!


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  • 01/17/13--04:40: 11210
  • Just dropped to say that Lyle McDonald has ebooks now. Lets get it on?


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  • 01/17/13--04:40: 11211
  • >>11210
    As far as my knowledge goes, Lyle McDonald's books have always been available as ebooks. I'm pretty sure a lot of them are already in the thread. And if not, give me a week or two to get settled back in at school and I'll upload them.


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  • 01/17/13--04:40: 11212
  • He had ebooks, but stopped seling them years ago. Most of the ebooks rolling in the internet are outdated or a previous version.


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  • 01/18/13--11:36: 11213
  • >>11198
    Yea, I don't weigh myself that often.
    What you are describing seems to be in line with other stories I've heard, a fluctuation of up to around 10 pounds in a day (depending on total body mass ofc).


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  • 01/18/13--11:36: 11214
  • Hey guys awesome website with a lot of resources :).
    Does anyone has one or the 3 movies raising the bar realised by Pulcinella? I have been looking for them all over the internet and since their release not a single one can be found....

    THKS


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