11173

January 13, 2013, 12:16 pm

>>11171
wut

And okay. What about whole wheat bread? I like to have a few eggs and bread for breakfast with a small bowl of oatz and also maybe an apple or a banana, and I eat smaller meals throughout the day. Usually two more eggs for lunch. When I eat eggs I feel really full after.

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11174

January 13, 2013, 12:16 pm

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>>11173
look dude, the main concern you should have about eating that many eggs are your cholesterol levels. For what I have understood, as far as you don't mix them with many carbs you'll do fine, but if you still eating them with bread, oatz and bananas, you'll eventually get into trouble.
Get your cholesterol chequed, it could be high by now. Even if not, consider eating your eggs separated from that much carbohydrates, or eating just the whites (wich is horrible). Having 6 per day, fried and with bread is harmful for your cholesterol, for your liver and your stomach, don't mess with that.

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11175

January 13, 2013, 12:16 pm

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What about the other Greyskull titles ? Gladiator Stage One & Stage Two ? Can someone find them ?

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11176

January 13, 2013, 12:16 pm

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Another call for any one that can get Elliott hulse hybrid muscle reloaded.

Thx! !

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11177

January 13, 2013, 12:16 pm

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I've had this for some time, haven't tried it since I'm 185cm.

Naturally Increase Your Height - http://www.mediafire.com/view/?c3i795vd072pxxi

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11178

January 13, 2013, 12:16 pm

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meh, egg might have some bearing on cholesterol, they're not really sure. Frying is 'bad' because apparently the high heat can cause some of the protein to break down or something. Also, cooking oil and chance of burnt food. If you boil and eat only the egg whites you are golden: egg whites contain no fat.

They don't want you to eat bread because they are terrified of carbohydrates.

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11179

January 13, 2013, 12:16 pm

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my issue with frying is that the scant oil you use has as many calories as the eggs you are frying.

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11180

January 13, 2013, 12:16 pm

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>>11146
Agreed, why not share it voluntarily rather than the attitude of holding out for what you want? Lot's of us here have contributed whenever we can. Be a pal, sharing is caring :)

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11182

January 14, 2013, 5:06 pm

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>>11082

Any chance you could provide a link to that XLSX that'll let me download the spreadsheet? I'm currently only able to view the file through mediafire because you haven't verified your mediafire account.

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11183

January 14, 2013, 5:06 pm

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>>11182

I didn't have any issue with downloading it, but I also just added it to my MediaFire account before downloading it. You can try getting it from my account.

http://www.mediafire.com/view/?8r9sipa7sjwfey4

If you're still having trouble, it's most likely an issue on your end rather than on either of ours.

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11184

January 14, 2013, 5:06 pm

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>>11181
anyone?

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11185

January 14, 2013, 5:06 pm

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>>11182

My account is verified. I tried to download it unlogged to test and it turned out okay.

Here comes the link again: http://www.mediafire.com/download.php?97ml4su7gameai1

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11186

January 14, 2013, 5:06 pm

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Everybody check this out:

http://www.criticalbench.com/gains/hss

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11187

January 14, 2013, 5:06 pm

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since this is the closes to a diet thread,

is there much of a difference nutritionally between quick oats and whole rolled or steel cut oats? i've been buying quick oats b/c they cook faster. just curious.

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11188

January 14, 2013, 5:06 pm

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>>11187
Generally there's more sugar and shit in them. Just check the package -- some are OK but nothing beats actual oatz. Just microwave those - works just the same.

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11189

January 14, 2013, 5:06 pm

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>>>11186

WTF??? What EXACTLY am I supposed to be checking out with that link? Do u work for Critical Bench and are just teying to sell us something? Do you see any of the rest of us posting links to shit that you have to buy???? Please enlighten us!!!

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