11153

January 11, 2013, 11:06 am

≫ Next: 11154

≪ Previous: 11152

$

0

0

there are more healthy things to eat than
protein bar.
stay away from over processed food,that stuff is unhealthy as fuck.

protein powder if you really don't have a time to eat right after the workout,but still,fish,chicken breast are good sorce of protein,with some vegetables and stuff are cheap and healthy then fucking candy that someone sale to you.

---

11154

January 11, 2013, 11:06 am

≫ Next: 11155

≪ Previous: 11153

$

0

0

http://pirateproxy.net/torrent/7603546/DDP_yoga_YRG_

11155

January 11, 2013, 11:06 am

≫ Next: 11156

≪ Previous: 11154

$

0

0

I have 2011 Programs That Work, anyone interested?
Does anybody has the Anabolic Cookbook?

11156

January 11, 2013, 11:06 am

≫ Next: 11157

≪ Previous: 11155

$

0

0

>>11145
2nding that book. I read it accidentally, without any will to stop smoking, and yet didn't touch a cigarette for three weeks (until bad company reversed me).

11157

January 11, 2013, 11:06 am

≫ Next: 11158

≪ Previous: 11156

$

0

0

Looking for any of the Newer Defranco videos???? Cannot find anywhere...

Power, Extreme, Hard:Core

11158

January 11, 2013, 11:06 am

≫ Next: 11159

≪ Previous: 11157

$

0

0

>>11155

Yeah, a few including me ! Share it, bro.

11159

January 12, 2013, 11:34 am

≫ Next: 11160

≪ Previous: 11158

$

0

0

So during the course of two week during christmas i stopped dieting and reguraly working out after being on a strict diet and workout schedule. But when i checked my weight after these two weeks i dropped from 115 kg to 113 kg. Now i probably didnt eat over 3500, not sure. But how did i lose 2 kg during that time. Is this natural, or did i lose 2kg of muscle mass? Is it even possible for someone to lose 2 kg of muscle mass in two weeks?

11160

January 12, 2013, 11:34 am

≫ Next: 11161

≪ Previous: 11159

$

0

0

Elite FTS Programs That Work 2011
http://www.mediafire.com/view/?4ndqsm3dv4dd4td

Anybody has Anabolic Cookbook?

---

11161

January 12, 2013, 11:34 am

≫ Next: 11162

≪ Previous: 11160

$

0

0

When you're performing a strict diet the metabolism switches, so it's normal for you to still losing weight for a period of time after leaving it, or at least that's what my doctor told me once. I really doubt that it's muscle mass, mostly if you've been eating carbs and protein enough and they were only two weeks.

11162

January 12, 2013, 11:34 am

≫ Next: 11163

≪ Previous: 11161

$

0

0

>>11160

I don't know if this is what you're looking for, but here you go:

http://anaboliccookinginfo.com/wp-content/uploads/2011/02/anabolic-recipes-top-10.pdf

11163

January 12, 2013, 11:34 am

≫ Next: 11164

≪ Previous: 11162

$

0

0

Are you taking care to create identical circumstances for each weighing? Time of day, bowl movements, meals, perspiration, water retention, level of hydration and poor quality scales has caused my total bodymass to vary with more than 5 kg (~11 pounds) between two weigh-ins 4 days apart.

11164

January 12, 2013, 11:34 am

≫ Next: 11165

≪ Previous: 11163

$

0

0

>>11160

Or this, whatever, just enjoy !

http://www.mediafire.com/?4crxpz8r3daqurx

11165

January 12, 2013, 11:34 am

≫ Next: 11166

≪ Previous: 11164

$

0

0

11162 and 11164

Thanks!

11166

January 12, 2013, 11:34 am

≫ Next: 11167

≪ Previous: 11165

$

0

0

Are eggs good or bad for you? I have heard both. I like to eat about 6 a day.

11167

January 12, 2013, 11:34 am

≫ Next: 11168

≪ Previous: 11166

$

0

0

they're more good than bad, I think, but six is rather too much, i think, you shouldn't fry them either, try boiling them

---

11168

January 13, 2013, 12:16 pm

≫ Next: 11169

≪ Previous: 11167

$

0

0

>>11167
this. Try not to eat more than one or two per day and you'll be good. Do you eat them with bread? that's uncool too.

11169

January 13, 2013, 12:16 pm

≫ Next: 11170

≪ Previous: 11168

$

0

0

lately i boil 2 eggs and wash them down neat with juice from 1lb carrots, 1lb green apple, 1lb pear, and then i go running.

11170

January 13, 2013, 12:16 pm

≫ Next: 11171

≪ Previous: 11169

$

0

0

OP here. I usually fry them and eat them with bread. Why is frying them so bad? What about just egg whites?

11171

January 13, 2013, 12:16 pm

≫ Next: 11172

≪ Previous: 11170

$

0

0

>>11170
The yolk is better than the white. Think of it like this:

The white is the part that will eventually grow and develop into the chick.
The yellow is the power pack which provides all the nutrients and energy needed to achieve this.

If you prefer nutritionally drained and processed food continue eating the white, if not switch to the yolk.

11172

January 13, 2013, 12:16 pm

≫ Next: 11173

≪ Previous: 11171

$

0

0

>>11171
That's pretty much the exact opposite of reality. The yellow is the cell, wich will develop into the animal, and it's the part which contains the cholesterol. The white is pretty much all protein and some vitamins.
>>11170
Don't eat them with bread, that's bad for you.