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  • 01/07/13--15:51: 11131
  • >>11130

    Me too. The hard part is organization. I doubt any of us trust each other enough to paypal to one guy to buy the book.

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  • 01/10/13--04:18: 11134
  • What's /fit/'s stance on protein bars?

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  • 01/10/13--04:18: 11135
  • Anyone have carb backloading ?

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  • 01/10/13--04:18: 11136
  • Being a fairly active yet lazy (I've got endurance, not strength or stamina) I thought I'd do an exercise routine for a resolution in addition to my usual 3km walk to work and back each day, here's what I've been doing:

    X Press-ups
    X Chin-ups
    X Sit-ups
    X Squats
    Every day, where X is equal to the day of the month (i.e. on Feb 14th I'll do 14 of them).

    I figure it allows me to build up and 'rest' at the start of every month. There's no limit on how many sets I can do it across but I'm trying to keep it down to as few as possible. Assuming I'm successful I'll probably try it again next year but with days of the year instead.

    Just felt like sharing.

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  • 01/10/13--04:18: 11137
  • most of the ones i've looked at are fucking packed with sugar.
    methinks it's better to get straight protein powder and mix a drink.

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  • 01/10/13--04:18: 11138
  • Binding the number of reps to something arbitrary like time of month seems useless. Why not let your body's capabilities decide instead.

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  • 01/10/13--04:18: 11139
  • Carb Backloading


    I'd probably suck dick at this point for Juggernaut Method 2.0, any more Greyskull books, or Iron Sport Strength Method.

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  • 01/10/13--04:18: 11140
  • If you want to be that lazy, why not make the number of the month be the number of sets?

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  • 01/10/13--04:18: 11141
  • Where are the team EFS books? Especially " Programs that work"? And please don't give that charity shit, these people are businessmen and not charitable trusts.

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  • 01/10/13--04:18: 11142
  • Where the fuck is HFT 2.0??? Do not any man on earth love Waterbury???

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  • 01/10/13--04:18: 11143
  • Thanks for the CBL <3
    No homo

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  • 01/10/13--04:18: 11144
  • >>11141
    I second this, "44 programs that work" will be a good share

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  • 01/10/13--04:18: 11145
  • quitting smoking is ridiculously easy if you go about it the right way
    i could explain more but i cbf, there is a book called quit smoking the easyway by allen carr, he's a terrible writer but it explains the mentality you have to adopt to quit. seriously its fucking easy if you go about it the right way i never wanted a cigarette again in my life

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  • 01/10/13--04:18: 11146
  • >>11102

    I'm going to assume your "something amazing" for TJM2.0 is another spreadsheet like with The Cube Method? Why not just post it? Looking at the table of contents and the preview .pdf of TJM2.0, there's practically nothing that's changed. It just includes info on the Inverted Juggernaut Method, which is instead of doing 5x10 and 5x8 during the 10's and 8's wave, you do 10x5 and 8x5. Then, the undulating periodization is just instead of going 10/8/5/3, it goes 10/5/8/3. Plus, the football supplement is included in full in 2.0. Then, there's applying the JM for strongman and powerlifting, which you'd have to be retarded not to be able to figure out if you compete in those sports. Finally, there's a nutrition section at the end now. Why would anyone take diet advice from Chad Wesley Smith when anything he could possibly say is going to be information that's readily available because nutrition really isn't that fucking hard to figure out? So, why not just provide the people here with what you have to at least ease their minds over the fact that nobody's going to spend $50 on a god damn ebook.

    TL;DR: Don't be a dick and give us this "something amazing" that relates to TJM2.0

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  • 01/10/13--04:18: 11147
  • Are there any serious studies out there explaining how masturbation affects gains/ testosterone levels? I'm fapping about twice a day since I broke with my gf... I know that ain't good for my mental health, but I also am concerning about this.

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  • 01/10/13--04:18: 11148
  • Yeah, it's like all food out there, you got to read to see what you're actually eating. Frequently lots of sugar or lots of artificial sweetener. I suppose they're better than regular candy bars at least, so maybe as a one-step-up* treat.

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  • 01/11/13--11:06: 11149
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  • 01/11/13--11:06: 11150
  • >>11149

    Thanks, man ^^ ! You are one of a kind :)

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  • 01/11/13--11:06: 11151
  • Triphasic training by Dietz, anyone?

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  • 01/11/13--11:06: 11152
  • Any one have Precision Nutrition to share?

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