12652
Has anyone got Bull Strength Manual? (Not BS Conditioning, but Strength Training) thanks!
View Article12655
>>12606 Have you ever been to a krav maga class in the states? It's a fucking joke. "ok, grab my arm here, no, not here, here, good, now watch this" "Ok, now, stand right there, hold the gun...
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So I swam for about 10 years til the end of high school. It's been three years since then, i've smoked probably 400+ packs of cigarettes since then. Today, I decided to work out again. The workout was...
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Yeah, I did for a couple years in high school but stopped when I move to another state. I still regret it. I've stopped and started swimming quite a bit in these past few years (I just graduated)....
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does anyone have metabolic flexabillity by MIKE T NELSON?? man that would be good!!
View Article12659
Between ottormode and built. I'm already about where I want to be, maybe jut a little closer to built would be nice since it might suit my body type more.
View Article12662
A bit of numbness is natural since as you hang/do pull ups, you're cutting off the blood flow to your fingers so they go numb. The fact that you can't open your hand shows that you've really tired out...
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I have been surfing on-line greater than three hours as of late, but I never found any interesting article like yours. Itˇs beautiful value enough for me. In my opinion, if all site owners and...
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>>12657 I stopped because I graduated. I was going to swim in college, but i decided to smoke pot, fail, and drop out instead. So that's that. I haven't swam since Feb 16, 2011. So i'm way out...
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Looking For the New Enyclopedia of Bodybuilding by Arnold Shwarzeneggar. Thanks. Had the book but at my sisters and shes in another country. Thanks again.
View Article12670
Looking For the New Enyclopedia of Bodybuilding by Arnold Shwarzeneggar. Thanks. Had the book but at my sisters and shes in another country. Thanks again.
View Article12673
>>12654 Nothing wrong with 5/3/1, but the boring but big assistance template is way too low volume for a hormonized lifter. Might I suggest the 5/3/1 offseason for strength program?
View Article12674
CT-50 by Tyler Bramlett seems interesting. Anybody give it a try? May be share the main manual?
View Article12675
A bit beyond this pics version of otter mode atm. The other otter mode pics I'v seen have been much closer to the "ripped" image, which I'd say is my long term goal- that or some form of bear mode.
View Article12679
>>12655 there are good krav maga in israel. in the u.s there are shitty dogos because they are too commercial and not pro instructors,there must be a good one somewhere. also there is a...
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