>>12654
Nothing wrong with 5/3/1, but the boring but big assistance template is way too low volume for a hormonized lifter. Might I suggest the 5/3/1 offseason for strength program?
Nothing wrong with 5/3/1, but the boring but big assistance template is way too low volume for a hormonized lifter. Might I suggest the 5/3/1 offseason for strength program?