28904
Idk whether if it's the right thread or nah, but here goes. I'm 21, training for 2-2.5 years (Never took strength training very seriously, from the beginning, the goal was to lose fat anyhow), 187 cms...
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>>28904 yea not the right thread, but no you really shouldn't drag out LP for longer than 3-4 months. if strength is your thing i highly recommend the bridge from barbell medicine, finished it...
View Article28907
If anyone has BBM Time Crunch v3 or Oly v3 please email me at dantetaylor@mail.com
View Article28909
>>28377 here, RP MPT legs focused template, 4 days advanced, v2, purchased just for you guys since I haven't seen it thrown here yet, and thanks for the shares
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>>28909 RPT MPT legs 4 days, again, forgot to paste the link lol here it goes https://anonfile.com/Pfs113s5n7/A_L_4_lbs_xlsx
View Article28912
Bbmed new novice program! No trading or any bs, just sharing like i did hyper2. https://anonfile.com/t3Cb15s1n1/Beginner_Instructions_Final_pdf https://anonfile.com/ubC716san2/Beginner_Template_xlsx
View Article28913
Fuck it. Got you guys the time crunch aswell as the beginner and h3. Enjoy. Now,with no pissy trading or crying 😂, someone else can get the strengthligting and endurance....
View Article28914
>>28913 If someone uploads the 12 week oly template I’ll post both endurance and strengthlifting
View Article28915
>>28897 Yes that is what my name stands for. For the person asking about the hypertrophy course video, I can fix it but it won't be for a while. I am in the middle of all stars for 2 of my boys...
View Article28916
>>28894 https://mega.nz/#F!4JcEHYaQ!zcWSIPfHIoA4UvVN7cOJEgt that's all of his programs :)))))))))
View Article28918
>>28917 Beginner template and time crunch have just been posted. Perhaps you want to return the favor?
View Article28919
>>28865 Can someone repost the Vertical Diet 3.0? The dl or file seems to be corrupted.
View Article28920
>>28919 Here you go: https://anonfile.com/Jdx333s3n9/The_Vertical_Diet_and_Peak_Performance_3.0_pdf
View Article28921
In the great spirit of sharing, here's Bigger Leaner Stronger (3rd edition) that was released a while ago:...
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