>>28904
yea not the right thread, but no you really shouldn't drag out LP for longer than 3-4 months. if strength is your thing i highly recommend the bridge from barbell medicine, finished it last week and bench/OHP went up 30lbs and squat/deadlift went up 60lbs each. You could also run texas method, gzcl, or another program like 5/3/1, but BBM has very good fatigue management in their programs and they are built for long term progress. you can also find almost all 20+ programs here. good luck with training my man.
yea not the right thread, but no you really shouldn't drag out LP for longer than 3-4 months. if strength is your thing i highly recommend the bridge from barbell medicine, finished it last week and bench/OHP went up 30lbs and squat/deadlift went up 60lbs each. You could also run texas method, gzcl, or another program like 5/3/1, but BBM has very good fatigue management in their programs and they are built for long term progress. you can also find almost all 20+ programs here. good luck with training my man.