28882
>>28880 100% Kizen, unless you've already been training and eating consistently for 5 years
View Article28884
>>28882 I'm a bit of a noob with around a year's experience under my belt. I basically know how to do all the lifts with proper form, but definitely haven't eked out all the "noob gains". I'm...
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Does anyone have the new barbell medicine time crunch template? The old version has already been shared
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Anyone able to upload a mirror of the "Maximum Hypertrophy Program Overview & Guide" and/or Big Three overview videos from Kizen Maximum Hypertrophy?
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This thread is for requests and fileshares only. If you have questions about workouts or want to discuss techniques feel free to make your own thread. That's what the board is for.
View Article28889
>>28884 I wouldn't recommend running a JM program to someone with less than 3 years of putting solid hard work in the gym. Read this (written by JM):...
View Article28890
https://anonfile.com/Y5x7y4s5n6/Jeff_Nippard_s_Back_Hypertrophy_Program_pdf https://anonfile.com/m8ycy2s7na/Jeff_Nippard_s_Chest_Hypertrophy_Program_pdf...
View Article28892
Does anyone have the Eric Lillebridge new peaking and off-season programs? I'm thinking of buying them both when my paycheck comes and share it here but until then maybe someone has it and is willing...
View Article28893
>>28747 Hi. thx for this awesome share, would it be possible to check and reup part 6, as i get this error ! K:\!!!test area\Thibarmy - hypertrophy\Thibarmy - hypertrophy\HYPETROPHY...
View Article28895
Hey everyone, I am looking for Bigger Leaner Stronger 3rd edition by Michael Matthews. I really don't have anything to offer or trade unfortunately.
View Article28897
>>28869 May Odin bless TDLSU with many conquests for his contribution. Fuck anyone who was giving you shit. By chance does your name stand for "touchdown LSU"?
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>>28884 RP beats anything else if hypertophy is your goal. Its the most specific approach to it. Real PHDs with decades of training experience know more than shitty online marketing fitness...
View Article28899
Hey guys, does anyone have the simplified diet templates from RP? Looking for male, I weigh 190 and am trying to bulk. Looking for this:...
View Article28900
>>28888 Here you go https://anonfile.com/41200cs4ne/Guaranteed-Shredded_-_Jay_Campbell_pdf
View Article28901
>>28870 Me too my man, me too! Up for it, thanks in advance to anyone who would uploud it!
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