12404
>>12314 1. FAQ 2. More proteine. Count calories. Watch your macros instead of individual foods. 3. You are only doing cardio. Stop that. 4. Your "fitness" section is too long; your workout...
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Quiet on here anybody got anything that i may not of heard of?surprise me anyythhiiiinnng?
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Can someone please re-up nail bending and book tearing. It says, the canvas has expired. Thank you brothers!
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Please upload these, Thank you: The Card Tearing Ebook by the Diesel Crew Diesel Crew Nail Bending Ross Enamait's Boxing Newsletter Archive Dinosaur Arm Training Iron Claws Course - Michael H. Brown
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>>12404 This is not bad advice. More protein. Also, write down all you do. Your entire routine, amounts of sets and reps, even the food you ate if you want. That way you can judge your progress...
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>>12208 Think about the actual situations you want to be able to defend yourself in: outside, possibly multiple attackers, uncontrolled environment Grappling/submissions would give you good...
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anybody else having problems refreshing this page? dont know why is not showing latest posts.
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If you go to http://7chan.org/fit/res/2059.html it appears thread is static at 12375 - Meglio Stuff post but if you go to http://7chan.org/read.php?b=fit&t=2059&p=l50 this shows last 50 'new'...
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>>12208 >Can it actually help, or the advantage would be merely psychological? I would just like to take a moment to address this strange phrasing. Do you believe that psychological change...
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