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Channel: 7chan - fit
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12427

The techniques of pretty much every traditional martial art are pretty fucking useless. Id say the "confidence" they give you are more helpful than the sweet crane style monkey-picking-berries shaolin...

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12428

Did this board move? Great stuff lately and then all of a sudden nothing.

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12429

You guys are acting like shit's just dead around here. You can't expect there to constantly be new content to add. Go back and look at all the shit that's been posted. All the major works of the most...

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12430

Freak Strength Ultimate Bench Press Program anyone?

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12431

Requesting Ben Pakulski's MI40.

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12432

Does anyone have Art of Deload from Eric Cressey? Thanks

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12433

The link is not dead fuckers, here's why: http://freakstrength.com/wp-content/uploads/FINAL-BENCH-PROGRAM1.pdf

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12434

Anyone have FreakStrength 52-Week GPP or the Manuals For Defranco Extreme, Speed, or Hard:Core?

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12435

Ask for it and ye shall receive freakstrength.com/wp-content/uploads/52Week-GPP.pdf

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12436

its amazing how many sites arent properly secured

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12437

>>12436 Why is it hurting you?

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12438

Any got THE Complete Keys to Progress by John McCallum?

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12439

Anyone have Kiefer's new ebook? Is it any good, or does it just re-hash the same info that was in his article on nicotine? You know, 1mg piece of gum first thing in the morning, then another 1mg piece...

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12440

Anyone have Train Like an Athlete?

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12441

Looking for Zach Even-Esh: The Russian Lion Power Course and Brute Force & Mental Toughness Training Regime. Thanks

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12442

Anyone have Kiefer's new book? I was wondering if it's got any new info in it, or is it the same as the article he wrote; 1mg of Nicotine gum first thing in the morning and another 1mg in the early...

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12443

hello

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12444

Anyone going to get Brandon Lilly's new book when it drops tomorrow? I'm assuming it's going to cost like $60 since it's from JTS.

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12445

Hi Anyone have this? all extabit and netload links dead.

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12446

Should read DVD in title

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