12299
>>12296 True, but there's a reason why size routines were developed; higher reps (8-12) are better for hypertrophy, but of course you need some base strength. I just think for an intermediate to...
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Found it. Both pdf and epub. See if you can convert the pdf any nicer? http://rapidshare.com/files/2995753472/Strong_Curves_A_Woman_39_s_Guide_to_Buildi_Bret_Co.pdf...
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Oh fuck, well... First of all, sorry for my bad English. So, I was diagnosed with hypothyroidism via TSH (7.89 before, now 3.8). I get synthetic t4 to alleviate my body's break down, as my doc told...
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>>12299 There is nothing to be dogmatic about rep ranges. Just look at powerlifters and their arm size.
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>>12305 Yeah, but it could go either way, as many powerlifters have a much larger body fat percentage and go bear mode...suppose it depends on the physique you're shooting for.
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>>12293 http://www.mediafire.com/download/0himq4t7msds89p/Practical_Programming_for_Strength_Train_-_Rippetoe%2C_Mark.pdf I'm the same guy that posted it before. The original link should be...
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After seeing the Promaker post, I'm wondering if anyone has the Mass Assault workout they put out a few months ago.
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hey, i have decided to start training, to lose weight but also ad muscels. so far this is my schedule, its 5 days a week monday: boxing tuesday: fitness* wednsday: boxing thursday: fitness* firday:...
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>>12290 What? She did? I don't really believe it, especially after she made all those claims that porn was the worst part of her life and that she was tricked in to it.
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>>12236 Sincere request for Bony to Beastly from http://bonytobeastly.com/the-program/
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Thanks for everything, especially the Deceptive Strength book. Any think else by Logan Christopher? I would love to read more from him.
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Does anyone have any copies of Milo Strength Journal in digital form that they are willing to upload?
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