11817
http://www.active.com/fitness/Articles/11-Butt-Kicking-Tabata-Exercises.htm?int=29-32 http://www.active.com/fitness/Articles/3-Ways-to-Workout-on-the-Beach.htm?int=29-32...
View Article11819
>>11816 Can't download from Scribd, can somebody hook me up and upload it to Mediafire, or something like that ? Thanks in advance.
View Article11820
Talk to me about muscle ups vs pullups. also, when doing pullups, is it bad to swing your legs a bit to give you momentum?
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swinging your legs is cheating, since you're using momentum to do the pullup rather than using your muscles. I think it's okay though, if you are incapable of doing a single proper pullup, to cheat a...
View Article11822
I wouldn't recommend swinging your legs for momentum. It makes the whole movement more chaotic and so more difficult to keep safe. If you can't yet perform a pull up with proper form, continue to do...
View Article11823
100 pushups 100 sit-ups 2k run Every day and you're gonna be shredded like Zyzz in no time!
View Article11826
>>11818 Why don't you try Intermittent Fasting instead? you won't get dizzy, nor need to eat all the time. Eat good food (meat, eggs, vegetables, fruits, cheese, and that's it), try to cook it...
View Article11827
Would anyone happen to have Clair Davies' "The Frozen Shoulder Workbook"? Would be a great resource toward regaining shoulder mobility for anyone dealing with any sort of shoulder/rotator cuff issues....
View Article11829
>>11772 Thanks, but those page is old, or BS. Or both... I've googled around looking for it for days and have seen pages like that but links are always dead or require passwords.
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Dubs you stay home, but if subs, you shut down the computer and go out for the day. (work, play, eat, exercise)
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•Muscle, Smoke, and Mirrors: Volume I & 2 by Randy Roach •Powerlifting by Dan Austin •The Weightlifting Encyclopedia: A Guide to World Class Performance by Arthur J. Drechsler •The Sport of...
View Article11834
>>11832 Purposeful Primitive Training of the Weightlifter Building a Better Athlete Special Strength Training Charlie Francis Training System All of these are already in the thread. View the...
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Dan Austin - Powerlifting http://www.mediafire.com/download/yhf6621hnfixjfk/Dan_Austin_-_Powerlifting.pdf
View Article11836
Any chance that someone has Power Speed Endurance: A Skill-Based Approach to Endurance Training by Brian MacKenzie and Glen Cordoza?
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