swinging your legs is cheating, since you're using momentum to do the pullup rather than using your muscles. I think it's okay though, if you are incapable of doing a single proper pullup, to cheat a bit in order to work towards doing a proper pullup.
only tried muscle ups once before, but it looks like it'd be great for strength. Doing them on those gymnastic hanging rings looks like those would improve balance as well. I can do weighted pullups no problem, but I tried a muscle up once on hanging rings and could hardly do one proper rep.
only tried muscle ups once before, but it looks like it'd be great for strength. Doing them on those gymnastic hanging rings looks like those would improve balance as well. I can do weighted pullups no problem, but I tried a muscle up once on hanging rings and could hardly do one proper rep.