11837
Is there any non-surgical way of getting rid of loose skin? I've lost 30 kgs in the last years. For the last one (or more), got into convict conditioning, and been doing leg raises like an automaton,...
View Article11842
Another vote for IF, If you are getting enough protein with it you should feel fine.Maybe a shake. I am using Optimum Nutrition Pro Complex with 60 grams of protein each serving. With Milk it ends up...
View Article11843
Does taking the deer antler spray supplement work? How are the gains, and will it make you grow taller if your growth plates aren't closed? It's IGF-1. Serious thread. Need some serious advice.
View Article11844
>>11843 If you're over 20 YO you won't grow taller, no matter what you take. Also, IGF-1 is a protein, pretty insulin like. So, it's properties are very similar, and also, you can't absorb it...
View Article11849
>>11835 I'm getting a message that this file (Powerlifting by Austin) is private, how can I get it?
View Article11857
Becoming a supple leopord by kelly starett and the RTS manual either would be awesome
View Article11858
>>11857 I have the rts manual and I'd share it but it only came in paperback and as far as I know there isn't a PDF version of it.
View Article11859
The powder servings of Mindnutrition's oxiracetam taste bad. All the websites say it is tasteless or tastes like sugar. It sounds exceptionally foul to me. It doesn't say it has got anything mixed...
View Article11864
Hello /fit/ I want to shape up, build muscles, that kind of thing, but am poorfag, so no money for gym. All I have is two 5 kg. hand-weights. Also, being right-handed naturally my right arm and hand...
View Article