11797
>>11796 here you go http://www.4shared.com/office/eeyMeRk7/Man20_-_Engineering_the_Alpha.html?
View Article11800
>>11785 interested in nail bending and kelsos shrug book some great shares brah, thank you <333
View Article11805
>>11800 http://dropcanvas.com/ffy4s My thanks for the compliment. Like I say, I've got some good shit from here. 4chan /fit/ directed me. I'm a combat athlete, so Blunt Force Trauma, and the...
View Article11806
squats 4xf pushups 4xf pullups 4xf incline pushups until you can do hand stand pushups 4x4 chinups 4xf burpees 5x1 min 30 second rest abb roller 4x25 hanging leg raise 4x10 do that 4-5x a week after...
View Article11807
'm about 400-600 calories deficit daily, and when I start to get hungry I get a feeling similar to being too sleepy or overworked (neither of these things are true). How do you avoid this while...
View Article11810
Does anyone have "The 15-Second Handstand: A Beginner's Guide" by Chris Salvato? I would very VERY grateful if someone would put it up
View Article11811
Does anyone have "The 15-Second Handstand: A Beginner's Guide" by Chris Salvato? I would very VERY grateful if someone would put it up
View Article11812
>>11807 Maybe you could describe us your diet (feeding times, food types, macros) and activity, so we could see the problem a bit better. And you're wrong, that's not food.
View Article11815
>>11806 I can't help but feel that guy is cheating by having the wheel chained to him rather than supporting it with his own legs.
View Article11816
I found Strong Curves on Scribd http://www.scribd.com/doc/131540590/Strong-Curves
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